PACIFIC GOURMET RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP
PACIFIC GOURMET RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 68/100, indicating a good nutritional choice.
A 100g serving provides 18.58g of protein, contributing significantly to daily needs.
Sodium content is 274.34mg per 100g, which is moderate for a processed seafood item.
It is classified as NOVA 2, meaning it is a processed culinary ingredient, similar to generic shrimp.
Shrimp is a versatile option for adding lean protein to meals.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.34mg
12% of Daily Value
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What it brings to the table
Protein (18.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PACIFIC GOURMET RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP achieved a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its high protein content. With 18.58g of protein per 100g, this product receives a significant bonus. The ingredient list is relatively short, containing SHRIMP, SALT, and SODIUM TRIPOLYPHOSPHATES. The inclusion of SODIUM TRIPOLYPHOSPHATES is for moisture retention, a common practice in frozen seafood, and does not negatively impact the score from a processing perspective, as it remains classified as NOVA class 2 (processed culinary ingredients). This classification also contributes a bonus to the overall score, indicating it is minimally processed compared to ultra-processed foods. The product contains no added sugar, saturated fat, or trans fat, which are positive attributes. Sodium content is 274.34mg per 100g, which is a moderate amount for a seafood product. Compared to generic unbranded shrimp, PACIFIC GOURMET shrimp offers a similar nutritional profile, with the added convenience of being easy peel and IQF (individually quick frozen).
Health benefits
What the nutrients in pacific gourmet raw headless shell-on easy peel iqf shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC GOURMET shrimp provides 18.58g of protein per 100g serving, making it an excellent source of lean protein. Protein is essential for muscle repair, growth, and satiety, helping to keep you feeling full. Incorporating this shrimp into meals can contribute significantly to meeting daily protein requirements without adding substantial amounts of fat or calories, supporting overall muscle health and weight management.
Low in Saturated and Trans Fats
This product contains 0g of saturated fat and 0g of trans fat per 100g. A diet low in saturated and trans fats is important for maintaining cardiovascular health. Choosing foods like PACIFIC GOURMET shrimp, which are naturally low in these fats, can help reduce the risk of heart disease and support healthy cholesterol levels. This makes it a suitable protein option for those monitoring their fat intake.
Good Source of Iron
PACIFIC GOURMET shrimp provides 1.77mg of iron per 100g, contributing 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including this shrimp can help support healthy red blood cell function and overall vitality.
PACIFIC GOURMET RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Shrimp is a versatile and quick-cooking protein often used in a variety of dishes. A typical serving size is 4 ounces (approximately 113g), which can be incorporated into stir-fries, pasta dishes, salads, or served as a main course. Its easy-peel format makes preparation convenient.
Pair with a generous portion of non-starchy vegetables and a whole grain for a balanced meal.
Use in light sauces or with herbs and spices to keep the sodium content in check.
Thaw thoroughly in the refrigerator overnight or under cold running water for best texture and even cooking.
Consider using PACIFIC GOURMET shrimp as a protein boost in salads or wraps for a quick lunch.
Things to keep in mind
The ingredient list for PACIFIC GOURMET RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP includes SODIUM TRIPOLYPHOSPHATES, which is used to retain moisture and improve texture in frozen seafood. While generally recognized as safe, individuals sensitive to phosphates or those on very low sodium diets should be aware of its presence, as it can contribute to the overall sodium content. Shrimp is also a common allergen, and individuals with shellfish allergies must avoid this product. There are no other significant cautions regarding artificial sweeteners, colors, or other major allergens like milk, soy, wheat, tree nuts, or peanuts in this specific product.
Is PACIFIC GOURMET RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP healthy?
Yes, PACIFIC GOURMET shrimp is considered a nutritious food choice. It is an excellent source of lean protein, low in saturated fat, and provides essential minerals like iron. Its FoodScore of 68/100 reflects its positive nutritional attributes, making it a good option for a balanced diet.
How does PACIFIC GOURMET shrimp compare to other frozen shrimp brands?
PACIFIC GOURMET shrimp is nutritionally comparable to many other frozen shrimp brands, such as Gorton's or generic store-brand shrimp. Most unbreaded, unseasoned frozen shrimp products will have a similar high protein and low-fat profile. The primary differences often lie in processing (e.g., shell-on vs. peeled, tail-on vs. tail-off) and the inclusion of moisture-retaining additives like sodium tripolyphosphates, which are common across the category.
What is SODIUM TRIPOLYPHOSPHATES and why is it in this shrimp?
SODIUM TRIPOLYPHOSPHATES is a food additive used in frozen seafood to help retain moisture and improve the texture of the shrimp after thawing and cooking. It prevents the shrimp from drying out and becoming tough. It is generally considered safe for consumption by regulatory bodies.
What is a recommended portion size for this shrimp?
A recommended portion size for PACIFIC GOURMET shrimp is typically 4 ounces (about 113g). This amount provides a substantial 21g of protein and contributes to a balanced meal. Adjust portion sizes based on your individual dietary needs and overall calorie goals.
Can I eat this shrimp if I have high blood pressure?
While PACIFIC GOURMET shrimp contains 274.34mg of sodium per 100g, which is moderate, it's important to consider your overall daily sodium intake. Shrimp itself is not inherently high in sodium, but added salt and sodium tripolyphosphates contribute to its content. If you have high blood pressure, focus on preparing it with low-sodium seasonings and pairing it with fresh, unsalted ingredients to manage your total sodium intake.