PACIFIC HARBOR Pasteurized Crabmeat earns a FoodScore of 67/100 (Good), primarily driven by its significant protein content and minimal processing.
This product scores 67/100, indicating a good nutritional profile.
It provides 23.53g of protein per 100g, a notable strength.
A key concern is its sodium content at 376.47mg per 100g.
As a NOVA 2 processed culinary ingredient, it is less processed than many packaged foods.
Consider using it in dishes where its natural flavor can shine, balancing the sodium.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.47mg
16% of Daily Value
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What it brings to the table
Protein (23.5g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (376.5mg)-1
Why it scores 67
PACIFIC HARBOR Pasteurized Crabmeat achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its strong protein contribution and relatively low level of processing. The product receives a significant bonus of 10 points for its high protein content, providing 23.53 grams per 100g serving, which is a substantial amount for muscle maintenance and satiety. Additionally, its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, earns it an 8-point bonus, indicating it is less altered from its natural state compared to ultra-processed foods. The primary factor reducing its score is the sodium content, which stands at 376.47mg per 100g, resulting in a 1-point penalty. While this is not excessively high, it is a point to consider for those monitoring sodium intake. The ingredient list is straightforward, containing primarily RED SWIMMING CRAB MEAT and SODIUM ACID PYROPHOSPHATE to retain color, without added sugars or unhealthy fats. Compared to generic unbranded crabmeat, PACIFIC HARBOR's nutritional profile is very similar, offering comparable protein and fat levels, with sodium being the main variable to watch.
Health benefits
What the nutrients in pacific harbor, pasteurized crabmeat actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC HARBOR Pasteurized Crabmeat is an excellent source of lean protein, providing 23.53 grams per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as we age. This product offers a convenient way to incorporate high-quality protein without significant amounts of saturated fat.
Low in Saturated and Trans Fats
This crabmeat is naturally low in total fat, with only 1.18 grams per 100g, and contains no saturated or trans fats. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. Choosing lean protein sources like PACIFIC HARBOR crabmeat can contribute to a heart-healthy eating pattern, supporting cardiovascular well-being. Its minimal fat content makes it a suitable option for those looking to manage their fat intake.
Minimally Processed Protein Option
Classified as a NOVA 2 food, PACIFIC HARBOR Pasteurized Crabmeat is considered a minimally processed culinary ingredient. This means it has undergone basic processing like pasteurization to ensure safety and extend shelf life, but it largely retains its natural nutritional integrity. Choosing less processed foods can contribute to a healthier diet by reducing exposure to additives, excessive sodium, and added sugars often found in ultra-processed products. The simple ingredient list, including RED SWIMMING CRAB MEAT, reflects this minimal processing.
PACIFIC HARBOR Pasteurized Crabmeat earns a FoodScore of 67/100 (Good), primarily driven by its significant protein content and minimal processing.
How to eat it
Pasteurized crabmeat like PACIFIC HARBOR is typically used as a versatile protein source in various dishes. It's often added to salads, pasta, sandwiches, or used in appetizers like crab cakes. A common serving size is around 3 ounces (85g), which provides a good portion of protein.
Combine PACIFIC HARBOR crabmeat with a colorful salad and a light vinaigrette for a balanced meal.
Incorporate it into whole wheat pasta dishes with plenty of vegetables to create a nutrient-dense meal.
Use it as a lean protein topping for avocado toast or in a light crab salad sandwich.
To manage sodium intake, pair this crabmeat with low-sodium ingredients and use herbs and spices for flavor instead of extra salt.
Things to keep in mind
The primary caution for PACIFIC HARBOR Pasteurized Crabmeat relates to its sodium content. While not extremely high, the 376.47mg per 100g should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. The ingredient SODIUM ACID PYROPHOSPHATE is used to retain color and is generally recognized as safe, but some individuals may prefer to limit foods with additives. As a seafood product, it is an allergen for individuals with shellfish allergies. There are no specific concerns regarding added sugars or unhealthy fats in this product.
PACIFIC HARBOR Pasteurized Crabmeat is considered a good choice, scoring 67/100. It is an excellent source of protein and very low in fat. While it contains some sodium, its overall nutritional profile makes it a beneficial addition to a balanced diet, especially for those seeking lean protein.
How does PACIFIC HARBOR compare to other crabmeat brands?
Compared to other pasteurized crabmeat brands like Bumble Bee or Chicken of the Sea, PACIFIC HARBOR offers a similar nutritional profile, focusing on high protein and low fat. The main differences often lie in the specific crab species used and minor variations in sodium content. Always check the nutrition facts panel for direct comparisons.
What is sodium acid pyrophosphate and why is it in this product?
Sodium acid pyrophosphate is a common food additive used in PACIFIC HARBOR crabmeat to help retain its natural color. It acts as a chelating agent, preventing discoloration that can occur during processing and storage. It is generally considered safe for consumption at the levels used in food products.
What is a typical serving size for PACIFIC HARBOR crabmeat?
A typical serving size for PACIFIC HARBOR Pasteurized Crabmeat is 3 ounces (approximately 85 grams). This portion provides a significant amount of protein, around 20 grams, and fits well into most dietary plans. You can adjust the serving size based on your individual protein needs and meal composition.
Can I use this crabmeat in cooked dishes?
Yes, PACIFIC HARBOR Pasteurized Crabmeat is versatile and can be used in a variety of cooked dishes. It is already cooked and pasteurized, so it only needs to be heated through. It works well in stir-fries, omelets, soups, and casseroles, adding a delicate seafood flavor and a boost of protein.