PACIFIC MATE IMITATION CRABMEAT scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
PACIFIC MATE IMITATION CRABMEAT has a FoodScore of 38/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 705.88mg of sodium, contributing significantly to daily intake.
This product contains 4.12g of added sugar per 100g.
Consider using smaller portions due to its high sodium content.
Scores -4 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
705.88mg
31% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
−
What holds it back
Added sugar (4.1g)-3
Sodium (705.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 38
PACIFIC MATE IMITATION CRABMEAT receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its added sugar content, at 4.12g per 100g, resulting in a -3 point deduction. A substantial penalty of -3 points is applied due to the high sodium content, which is 705.88mg per 100g. On the positive side, PACIFIC MATE provides 8.24g of protein per 100g, earning a bonus of +4 points. However, the absence of fiber, healthy fats like omega-3s, and most micronutrients means no additional bonuses are awarded. When compared to generic unbranded imitation crabmeat, this PACIFIC MATE product aligns closely in its nutritional profile, sharing similar challenges with processing and sodium levels.
Health benefits
What the nutrients in pacific mate imitation crabmeat actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC MATE IMITATION CRABMEAT provides 8.24g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to dishes like salads or wraps.
Low in Total Fat
This product is notably low in total fat, containing only 1.18g per 100g, with 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, PACIFIC MATE can be a suitable option. The low fat content makes it a lighter choice compared to some other protein sources, fitting into dietary patterns that emphasize reduced fat consumption.
Versatile Culinary Ingredient
While not a direct health benefit, the versatility of PACIFIC MATE IMITATION CRABMEAT allows for its inclusion in various dishes, which can help in diversifying protein sources in one's diet. Its mild flavor and texture make it adaptable to many recipes, from cold salads to warm stir-fries. This can encourage home cooking and potentially displace less nutritious options.
PACIFIC MATE IMITATION CRABMEAT scores 38/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Imitation crabmeat, including PACIFIC MATE, is commonly used in cold dishes like salads, sushi rolls, and seafood cocktails. It can also be incorporated into warm dishes such as stir-fries or casseroles. A typical serving size is 0.5 cup, which is about 85g, but be mindful of the sodium content.
Combine with fresh vegetables and a light vinaigrette to create a balanced salad that mitigates the product's sodium.
Use PACIFIC MATE as a protein component in homemade sushi rolls, pairing it with avocado and cucumber for added fiber and healthy fats.
Incorporate into a stir-fry with plenty of non-starchy vegetables to boost nutrient intake and dilute the sodium per bite.
When making a seafood dip, mix with Greek yogurt instead of mayonnaise to reduce fat and increase protein while moderating portion sizes.
Things to keep in mind
Consumers should be aware that PACIFIC MATE IMITATION CRABMEAT is an ultra-processed food, containing several additives. The ingredient list includes sodium tripolyphosphate and tetrasodium pyrophosphate, which are often used as stabilizers and can contribute to the overall sodium load. Individuals with sensitivities to food additives or those monitoring their sodium intake should consider these factors. The product also contains common allergens such as fish (pollock, cod, whiting), wheat, egg whites, and soy, which are important for individuals with allergies to these ingredients. Due to its high sodium content, individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation.
PACIFIC MATE IMITATION CRABMEAT scores 38/100 (Poor) on FoodScore. While it provides protein and is low in fat, it is an ultra-processed food with high sodium and some added sugar. It lacks significant micronutrients, which means it should not be considered a primary source of nutrition in a balanced diet.
How does PACIFIC MATE compare to real crabmeat?
Compared to real crabmeat, PACIFIC MATE IMITATION CRABMEAT generally has less protein, significantly more sodium, and added sugar. Real crabmeat, like that from a brand such as Phillips Foods, is typically a whole food, providing more natural nutrients and no added sugars or artificial flavors. This product is a more processed alternative.
What is 'FISH PROTEIN' in the ingredient list?
The 'FISH PROTEIN' in PACIFIC MATE refers to a blend of Pollock, Cod, and/or Whiting. These are the primary fish sources used to create the base of the imitation crabmeat. It's a common practice in surimi-based products to use these types of white fish for their mild flavor and texture.
What is a reasonable portion size for this product?
A reasonable portion size for PACIFIC MATE IMITATION CRABMEAT is 0.5 cup (85g). Given its high sodium content of 705.88mg per 100g, it's advisable to moderate intake and balance it with other low-sodium foods throughout the day to stay within dietary guidelines.
Can PACIFIC MATE IMITATION CRABMEAT be cooked?
Yes, PACIFIC MATE IMITATION CRABMEAT can be cooked, although it is often consumed cold. It can be gently heated and incorporated into dishes like stir-fries, casseroles, or soups. However, since it is already cooked, overcooking can alter its texture and make it rubbery.