Nothing notable — but nothing harmful either.
PACIFIC FOODS Organic Bone Broth Chicken achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. While it provides a moderate amount of protein at 3.4g per 100g and contains no added sugar or saturated fat, its overall micronutrient contribution is minimal, with 0% DV for calcium, iron, magnesium, zinc, and most vitamins. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Ingredients like lemon balm extract and sage oil are present, contributing to flavor but not significant nutritional value. Compared to a home-cooked bone broth made with whole ingredients, this PACIFIC FOODS product offers a similar macronutrient profile but may lack the broader spectrum of micronutrients that could be present in a less processed version, depending on the specific preparation.
What the nutrients in pacific foods organic bone broth chicken actually do for you, grounded in established dietary science.
This bone broth provides 3.4g of protein per 100g, which can contribute to daily protein requirements. Protein is essential for muscle repair, immune function, and satiety. Incorporating this broth into meals can be a way to slightly increase the protein content of dishes, especially for individuals looking for easily digestible protein sources. It can be particularly useful as a base for soups or stews, enhancing their nutritional value.
With only 17 calories and 0.43g of total fat per 100g, this product is a low-energy-density option. This makes it suitable for individuals managing calorie intake or looking for light meal components. The absence of saturated and trans fats further aligns with dietary recommendations for heart health. Its low fat content means it can be included in various dietary patterns without significantly impacting fat intake.
As a liquid, this bone broth contributes to daily fluid intake, which is crucial for overall health and bodily functions. While plain water is the primary source of hydration, this broth offers a flavorful alternative that also provides some protein and electrolytes like potassium (2% DV per 100g). It can be a warming and comforting beverage that supports hydration, especially during colder months or when feeling unwell.
Bone broth is commonly consumed as a warm beverage, a base for soups and stews, or as a liquid for cooking grains. A typical serving size is often one cup (approximately 240g), providing a moderate amount of protein and flavor.
This product is generally well-tolerated. Individuals with sensitivities to specific ingredients like lemon balm extract or sage oil should review the ingredient list carefully. The sodium content of 182.92mg per 100g is moderate; however, for individuals monitoring sodium intake, particularly those with hypertension, it is important to account for this when consuming larger portions or combining with other sodium-rich foods. There are no common allergens declared on the label, and no specific interactions or risks for particular populations are indicated beyond general dietary considerations.