PACIFIC FOODS Organic Free Range Chicken Broth scores 45/100, primarily due to its classification as a processed food and its moderate sodium content.
This PACIFIC FOODS broth has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of total fat per 100g.
The product is classified as NOVA 3 (processed), incurring a penalty to its score.
With 220.83mg of sodium per 100g, it is higher in sodium compared to a homemade broth.
This broth can be a convenient base for soups and stews, contributing minimal calories.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
220.83mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS Organic Free Range Chicken Broth receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which is characterized by very low calorie and macronutrient content. Per 100g, it provides only 4 calories, 0.42g of protein, and 0g of both fiber and total fat. There is also 0g of added sugar, which is a positive aspect. However, the product contains 220.83mg of sodium per 100g, which contributes significantly to its overall nutritional assessment. The ingredient list includes sea salt and **chicken flavor (chicken flavor*, sea salt)***, indicating multiple sources of sodium. A notable factor in its score is its classification as NOVA 3, meaning it is a processed food. This classification incurs a 5-point penalty, reflecting that it is not a whole, unprocessed food. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS broth offers convenience but contains a higher sodium level and lacks the micronutrient diversity typically found in homemade broths.
Health benefits
What the nutrients in pacific foods organic free range chicken broth actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This PACIFIC FOODS chicken broth, being primarily water with added salts, can contribute to daily fluid intake. While it does not contain significant amounts of micronutrients like potassium, its sodium content can help replenish electrolytes, especially after light physical activity or during illness. It serves as a palatable alternative to plain water for those seeking a savory beverage.
Low Calorie and Fat Content
With only 4 calories and 0g of total fat per 100g, this broth is an extremely low-calorie option. This makes it a suitable base for meals for individuals managing calorie intake or looking to reduce fat in their diet. It can add flavor and volume to dishes without significantly increasing their caloric density, making it useful in various culinary applications.
Versatile Culinary Base
PACIFIC FOODS Organic Free Range Chicken Broth provides a convenient and flavorful liquid base for a wide range of dishes. Its neutral chicken flavor, derived from ingredients like chicken and onion powder, makes it adaptable for soups, stews, sauces, and cooking grains. This allows for easy incorporation into home cooking, saving preparation time compared to making broth from scratch.
PACIFIC FOODS Organic Free Range Chicken Broth scores 45/100, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
Chicken broth is commonly used as a foundational liquid in cooking, providing a savory base for many dishes. It is typically consumed in portions of one cup, either as a standalone beverage or as an ingredient in recipes. Its versatility in the kitchen makes it a staple for adding depth of flavor.
Use this broth as a liquid for cooking grains like rice or quinoa to infuse them with extra flavor.
Incorporate it into homemade soups and stews, pairing it with plenty of vegetables and lean proteins to create a more nutrient-dense meal.
Consider diluting the broth with water if you are sensitive to sodium or wish to reduce the overall sodium content of your dish.
For a quick, warm beverage, heat a cup of broth and add a squeeze of lemon juice or a pinch of fresh herbs for enhanced flavor without added calories.
Things to keep in mind
The primary caution for this PACIFIC FOODS Organic Free Range Chicken Broth is its sodium content. At 220.83mg per 100g, it contributes to daily sodium intake, which is a consideration for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. While the amount of cane sugar is negligible (0g added sugar), it is present in the ingredient list. The product is generally well-tolerated, and no common allergens are declared on the label. However, individuals with specific sensitivities to ingredients like rosemary extract or turmeric extract should review the label carefully.
Is PACIFIC FOODS Organic Free Range Chicken Broth healthy?
PACIFIC FOODS Organic Free Range Chicken Broth has a FoodScore of 45/100, indicating it is a decent choice. It is very low in calories and fat, with no added sugar. However, its sodium content is moderate, and it is classified as a processed food. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does PACIFIC FOODS Organic Free Range Chicken Broth compare to other chicken broths?
Compared to many other branded chicken broths, such as Swanson Chicken Broth, PACIFIC FOODS offers an organic option. Nutritionally, many prepared broths share similar profiles, often being low in calories but varying in sodium content. This PACIFIC FOODS broth's organic certification may appeal to some consumers, but its nutritional score is comparable to other processed broths.
What is 'chicken flavor' in the ingredient list?
The 'chicken flavor' listed in the ingredients is a proprietary blend designed to enhance the savory taste of the broth. It typically consists of natural flavorings derived from chicken, often combined with salt and other spices. In this product, it contributes to the overall flavor profile and the sodium content.
What is a typical serving size for this broth?
A typical serving size for PACIFIC FOODS Organic Free Range Chicken Broth is 1 cup (240g). This portion provides approximately 10 calories and 530mg of sodium. When incorporating it into meals, consider the sodium contribution of a full serving, especially if you are monitoring your sodium intake.
Can I use this broth for fasting or detox diets?
This broth is very low in calories and can be used to provide some flavor and hydration during periods of fasting or on certain detox diets, if permitted by the specific diet plan. However, it is important to note that it is not a source of significant nutrients beyond hydration and sodium. Always consult with a healthcare professional before starting any restrictive diet.