PACIFIC Wild Keta Salmon Nova Lox scores 45/100 (Decent) on FoodScore. Its **high sodium content** is the primary factor limiting a higher score, despite a good protein contribution.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Provides 19.3g of protein per 100g serving, a notable strength.
Contains 1089.47mg of sodium per 100g, a significant concern for daily intake.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked salmon.
Best consumed in small portions due to its high sodium content.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1089.47mg
47% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
−
What holds it back
Sodium (1089.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PACIFIC Wild Keta Salmon Nova Lox receives a FoodScore of 45 out of 100, placing it in the Decent category. This score is largely influenced by its ultra-processed classification (NOVA 4) and high sodium content. While the product offers a substantial 19.3g of protein per 100g, earning a +10 bonus, this benefit is offset by significant penalties. The sodium content of 1089.47mg per 100g contributes a -5 penalty, representing a considerable portion of the daily recommended limit. Ingredients such as sodium nitrite and FD&C Yellow #6 & Red #40 are indicative of its NOVA 4 classification, which incurs a -10 penalty. Compared to a home-cooked version using whole ingredients, this PACIFIC product contains added colors and preservatives, and significantly higher sodium levels, which are not typically found in a simple preparation of salmon. The absence of fiber, added sugar, and omega-3s also contributes to its overall score.
Health benefits
What the nutrients in pacific, wild keta salmon nova lox actually do for you, grounded in established dietary science.
Good Source of Protein
This PACIFIC product provides 19.3g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for muscle repair, immune function, and satiety. Including protein-rich foods in your diet can help manage hunger and support overall body maintenance. While the serving size is 2 ounces (approximately 56g), even a smaller portion contributes meaningfully to daily protein goals.
Low in Total and Saturated Fat
With only 1.75g of total fat and 0g of saturated fat per 100g, PACIFIC Wild Keta Salmon Nova Lox is a lean protein option. Diets lower in saturated fat are often recommended for cardiovascular health. This product can fit into eating patterns that prioritize lower fat intake, provided other nutritional factors like sodium are considered. The low fat content means it contributes minimally to daily fat limits.
Convenient Protein Option
As a prepared food, this lox offers convenience for quick meals or snacks. It requires no cooking, making it a fast way to add protein to a bagel, cracker, or salad. For individuals with limited time for meal preparation, having ready-to-eat protein sources like this can be a practical solution to ensure adequate protein intake throughout the day, supporting a balanced diet when used judiciously.
PACIFIC Wild Keta Salmon Nova Lox scores 45/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite a good protein contribution.
How to eat it
Lox is typically enjoyed as a topping for bagels, often with cream cheese, or as part of a breakfast or brunch spread. It's usually consumed in small portions due to its rich flavor and high sodium content. Common pitfalls include pairing it with other high-sodium foods.
Pair lox with fresh vegetables like cucumber, tomato, and red onion to add fiber and micronutrients.
Use a smaller portion of lox (e.g., 1 ounce) to reduce sodium intake per serving.
Consider serving lox with avocado for healthy fats, which can also enhance satiety.
Instead of a plain bagel, try serving lox on whole-grain crackers or toast for added fiber.
Things to keep in mind
The primary caution for PACIFIC Wild Keta Salmon Nova Lox is its high sodium content. With 1089.47mg per 100g, consuming even a standard 2-ounce serving (approximately 56g) would contribute over 600mg of sodium. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sodium nitrite as a preservative is also a consideration, as nitrites are sometimes associated with health concerns when consumed in large amounts. Additionally, the use of FD&C Yellow #6 & Red #40 as color enhancers may be a concern for individuals sensitive to artificial food dyes.
PACIFIC Wild Keta Salmon Nova Lox scores 45/100 (Decent) on FoodScore. While it is a good source of protein (19.3g per 100g), its high sodium content (1089.47mg per 100g) and classification as ultra-processed (NOVA 4) mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of essential vitamins or minerals.
How does PACIFIC Wild Keta Salmon Nova Lox compare to other lox brands?
Compared to other lox brands like Acme Smoked Fish Nova Salmon, PACIFIC Wild Keta Salmon Nova Lox will have a similar nutritional profile due to the nature of the product. Most lox products are high in sodium due to the curing process. Always check the nutrition label for specific sodium and protein content, as these can vary slightly between brands and formulations.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like lox. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic color and flavor of cured salmon. While effective for food safety, its presence contributes to the product's ultra-processed classification and overall sodium load.
What is a reasonable portion size for PACIFIC Wild Keta Salmon Nova Lox?
The declared serving size is 2 ounces (approximately 56g). However, due to the high sodium content, a smaller portion, such as 1 ounce (28g), might be more appropriate for frequent consumption, especially if you are mindful of your daily sodium intake. Consider it an occasional addition rather than a daily staple.
Can I eat PACIFIC Wild Keta Salmon Nova Lox if I'm pregnant?
Pregnant individuals should consult their healthcare provider regarding the consumption of smoked and cured fish products like lox. While commercially prepared lox is generally considered safe, there's a small risk of Listeria contamination. The high sodium content is also a factor to consider, as excessive sodium intake is not recommended during pregnancy.