PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES MOTHER'S PUCKERS scores 43/100 (Poor) due primarily to its high sodium content.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
The primary nutritional concern is the high sodium content at 642.86mg per 100g.
As a NOVA class 3 processed food, it contains more processing than plain cucumbers.
Compared to generic pickles, this SKU's nutritional profile is similar, with comparable sodium levels.
Consider portion control to manage sodium intake when consuming these pickles.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 43
PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES MOTHER'S PUCKERS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which stands at 642.86mg per 100g. This amount contributes significantly to the daily recommended sodium limit, leading to a 2-point penalty in the scoring system. Additionally, the product is classified as NOVA class 3, indicating it is a processed food. This classification results in a 5-point penalty, reflecting that it contains ingredients like distilled vinegar and kosher salt, which are added during processing. The ingredient list, including CUCUMBERS, WATER, DISTILLED VINEGAR, ORGANIC APPLE CIDER VINEGAR, GARLIC, KOSHER SALT, and SPICES, shows no added sugar, saturated fat, or trans fat, which are positive aspects. However, the absence of significant protein, fiber, or micronutrients like potassium, calcium, iron, and various vitamins (all 0% DV per 100g) means it doesn't accrue any bonus points for beneficial nutrients. Compared to a generic unbranded pickle, PACIFIC PICKLE WORKS's nutritional profile is similar, with sodium being the main differentiating factor for scoring.
Health benefits
What the nutrients in pacific pickle works deli-style sour garlic dill pickle halves mother's puckers actually do for you, grounded in established dietary science.
Low Calorie Option
This product is very low in calories, providing only 18 calories per 100g. This makes it a suitable option for individuals looking to manage their caloric intake or add flavor to meals without significantly increasing energy density. It can be incorporated into a variety of dietary patterns as a low-calorie condiment or snack, helping to create a sense of fullness without contributing excess calories.
Zero Added Sugar
PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES contains no added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to various health concerns when consumed in excess. Choosing products without added sugars can support better blood sugar management and overall dietary quality, making this a preferable option over sweetened pickle varieties.
Source of Flavor
The inclusion of ingredients like garlic and spices provides a distinct and robust flavor profile. This can enhance the palatability of meals, especially for those seeking to reduce their reliance on high-fat or high-sugar condiments. Incorporating flavorful, low-calorie options like these pickles can make healthy eating more enjoyable and sustainable, adding zest to sandwiches, salads, or as a side dish.
PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES MOTHER'S PUCKERS scores 43/100 (Poor) due primarily to its high sodium content.
How to eat it
Pickles are commonly consumed as a condiment, snack, or side dish in American diets. A typical serving size is often one or two pickle halves, which can add a tangy flavor and crunch to various meals. They are frequently paired with sandwiches, burgers, or charcuterie boards.
Pair with lean protein sources like grilled chicken or turkey sandwiches to add flavor without significant calories.
Chop and add to salads or tuna/chicken salad for a flavorful, low-calorie crunch.
Use as a side dish to balance richer meals, but be mindful of the sodium contribution.
Consider rinsing pickles briefly under water to reduce some surface sodium, if desired.
Things to keep in mind
The primary caution for PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES is its high sodium content. With 642.86mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list does not contain common allergens like milk, soy, wheat, or nuts. The use of distilled vinegar and organic apple cider vinegar contributes to the sour flavor but is generally well-tolerated. There are no artificial colors, flavors, or preservatives listed that typically raise concerns for sensitive populations. Overall, the main consideration is managing sodium intake.
Is PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES healthy?
This product has a FoodScore of 43/100, categorized as 'Poor.' While it is low in calories and contains no added sugar, its high sodium content is a significant nutritional drawback. It does not provide meaningful amounts of protein, fiber, or essential micronutrients. Therefore, it should be consumed in moderation as part of a balanced diet.
How does PACIFIC PICKLE WORKS compare to other pickle brands?
Compared to generic dill pickles or other popular brands like Vlasic or Claussen, PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES has a comparable nutritional profile, especially regarding sodium levels. Most dill pickles are high in sodium due to the brining process. This product stands out for its specific flavor profile with garlic and organic apple cider vinegar, but nutritionally, it's similar to many conventional dill pickle options.
What is the role of 'kosher salt' in this product?
Kosher salt is a type of salt with a larger grain size than regular table salt, often preferred for its texture and flavor by chefs. In this product, kosher salt is used as a primary ingredient for brining and preservation, contributing significantly to the product's high sodium content. Its function is to preserve the cucumbers and impart the characteristic salty taste of pickles.
What is a reasonable portion size for these pickles?
A reasonable portion size for PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES would typically be one or two pickle halves. This helps to manage the sodium intake, which is the main nutritional concern. While a serving size is listed as 1 ounce, focusing on individual pieces can make portion control more intuitive, especially when pairing with other foods.
Can I eat these pickles if I'm on a low-sodium diet?
Due to the high sodium content (642.86mg per 100g), PACIFIC PICKLE WORKS DELI-STYLE SOUR GARLIC DILL PICKLE HALVES are generally not recommended for individuals strictly adhering to a low-sodium diet. Even a small portion can contribute a significant amount of sodium. It would be advisable to seek out specifically labeled low-sodium pickle alternatives if you are managing sodium intake closely.