PACIFIC PICKLE WORKS, ASPARAGUSTO! scores 41/100 (Poor) primarily due to its **high sodium content** and classification as a processed food. While it contains vegetables, its overall nutritional contribution is limited.
PACIFIC PICKLE WORKS, ASPARAGUSTO! has a FoodScore of 41/100, indicating a poor nutritional profile.
The product contains 928.57mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), this SKU receives a penalty for its processing level.
Compared to generic asparagus, this product has significantly higher sodium due to added salt.
Consider this product as a condiment or flavor enhancer rather than a primary vegetable source.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 41
PACIFIC PICKLE WORKS, ASPARAGUSTO! receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content and its classification as a processed food. Per 100g, the product contains 928.57mg of sodium, which incurs a significant penalty of 4 points. The ingredient list includes salt, which is the primary contributor to this high sodium level. Furthermore, as a NOVA class 3 food, meaning it is processed, it receives an additional penalty of 5 points. While the product contains asparagus, a vegetable, its overall macronutrient and micronutrient profile per 100g is minimal, with 0g protein, 0g fiber, 0g total fat, and 0% DV for all listed vitamins and minerals. There are no bonuses for beneficial nutrients. Compared to generic, unbranded asparagus, which would typically score much higher due to its natural nutrient content and lack of added sodium, PACIFIC PICKLE WORKS, ASPARAGUSTO! presents a less favorable nutritional option due to its processing and added salt.
Health benefits
What the nutrients in pacific pickle works, asparagusto! actually do for you, grounded in established dietary science.
Provides a Source of Vegetables
This product includes asparagus as its primary ingredient, offering a way to incorporate vegetables into your diet. While the processing and added ingredients alter its nutritional profile compared to fresh asparagus, it still contributes to vegetable intake. For individuals who find it challenging to consume enough vegetables, products like PACIFIC PICKLE WORKS, ASPARAGUSTO! can be a convenient option to add a vegetable component to meals, especially when fresh options are not readily available.
Flavor Enhancement for Meals
The combination of jalapeno pepper, onion, garlic, and spices, along with vinegar, provides a distinct and bold flavor profile. This can be beneficial for enhancing the taste of otherwise plain dishes, potentially making meals more enjoyable. Using PACIFIC PICKLE WORKS, ASPARAGUSTO! as a flavorful condiment can help reduce the need for other high-calorie or high-fat additions, contributing to overall dietary variety and satisfaction.
Low Calorie Option
With only 18 calories per 100g, PACIFIC PICKLE WORKS, ASPARAGUSTO! is a very low-calorie food. This makes it a suitable addition for those managing calorie intake, as it can add flavor and a vegetable component without significantly increasing the caloric load of a meal. Its low-calorie nature allows for flexible incorporation into various dietary patterns without contributing excess energy.
PACIFIC PICKLE WORKS, ASPARAGUSTO! scores 41/100 (Poor) primarily due to its high sodium content and classification as a processed food. While it contains vegetables, its overall nutritional contribution is limited.
How to eat it
PACIFIC PICKLE WORKS, ASPARAGUSTO! is typically consumed as a condiment or side dish, often accompanying sandwiches, grilled meats, or salads. Its tangy and spicy flavor makes it a popular addition for those seeking to add a kick to their meals. Common portion sizes are small, usually a few spears.
Pair with lean proteins like grilled chicken or fish to add flavor without significant extra calories, balancing the sodium content.
Chop and mix into salads or grain bowls for a flavorful vegetable boost, but be mindful of the added sodium.
Use as a topping for tacos or burgers to introduce a tangy and spicy element, complementing other ingredients.
Consider rinsing the asparagus briefly under water to reduce some of the surface sodium, if desired, before consumption.
Things to keep in mind
The primary caution for PACIFIC PICKLE WORKS, ASPARAGUSTO! is its high sodium content. With 928.57mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes salt, which is the direct source of this high sodium level. While the product contains no common allergens like milk, soy, wheat, or nuts, the presence of jalapeno pepper might be a concern for individuals sensitive to spicy foods or those with digestive sensitivities. There are no artificial sweeteners, colors, or preservatives listed that typically raise significant health concerns.
PACIFIC PICKLE WORKS, ASPARAGUSTO! scores 41/100, which is considered 'Poor' by FoodScore standards. While it contains asparagus, its high sodium content and classification as a processed food limit its overall nutritional benefits. It's best viewed as a condiment rather than a primary source of nutrition.
How does PACIFIC PICKLE WORKS, ASPARAGUSTO! compare to generic pickled asparagus?
Compared to generic pickled asparagus, PACIFIC PICKLE WORKS, ASPARAGUSTO! is likely to have a similar nutritional profile, often characterized by high sodium due to the pickling process. However, specific ingredient additions like jalapeno pepper and spices in this branded product offer a distinct flavor. Always check the nutrition label for exact sodium content when comparing brands like Vlasic or Mt. Olive.
What is the role of distilled vinegar in this product?
Distilled vinegar in PACIFIC PICKLE WORKS, ASPARAGUSTO! serves as the primary pickling agent. It provides the characteristic tangy flavor and acts as a natural preservative, inhibiting the growth of spoilage microorganisms. This contributes to the product's extended shelf life.
What is a typical serving size for PACIFIC PICKLE WORKS, ASPARAGUSTO!?
The declared serving size for PACIFIC PICKLE WORKS, ASPARAGUSTO! is 1 ONZ (ounce). This is a relatively small portion, and it's important to stick to this to manage the sodium intake. Consuming larger portions will significantly increase the amount of sodium consumed.
Can I eat PACIFIC PICKLE WORKS, ASPARAGUSTO! if I am on a low-carb diet?
Yes, PACIFIC PICKLE WORKS, ASPARAGUSTO! is suitable for a low-carb diet. It contains 0g of carbohydrates per 100g, making it a carb-free option to add flavor and a vegetable component to your meals. Be mindful of the high sodium content, which is unrelated to carbohydrate intake.