PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE has a FoodScore of 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
This product scores 42/100 (Poor) on the FoodScore scale.
The primary nutritional concern is its high sodium content at 678.57mg per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic pickles, this SKU has similar nutritional characteristics.
Consider portion control to manage sodium intake when consuming this product.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 42
PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, the product incurs a significant penalty for its high sodium content, measured at 678.57mg per 100g. This amount contributes substantially to daily sodium intake recommendations. Second, the SKU is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. While the ingredient list includes whole foods like cucumbers, jalapeno pepper, and onion, the overall formulation and processing steps lead to this classification. The product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber per 100g, meaning it does not receive bonuses for beneficial macronutrients. Micronutrient contributions are also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. Compared to a generic unbranded pickle, PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE exhibits a similar nutritional profile, with high sodium being a common characteristic in this food category.
Health benefits
What the nutrients in pacific pickle works, cukarambas pickle actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration, the water content in pickles, including PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE, can contribute to overall fluid intake. Pickles are typically consumed with meals or as snacks, and their liquid brine adds to the body's hydration needs. For individuals who struggle to drink enough plain water, incorporating foods with high water content can be a helpful strategy.
Flavor Enhancement
PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE offers a distinctive flavor profile from ingredients like jalapeno pepper, onion, and garlic. This can enhance the palatability of plainer foods, potentially encouraging the consumption of vegetables or lean proteins. Using flavorful condiments can make meals more enjoyable without adding significant calories or unhealthy fats, provided sodium intake is monitored.
Low Calorie Option
With only 18 calories per 100g, this pickle is a very low-calorie food. For individuals managing calorie intake, it can be a suitable addition to meals or as a snack without significantly impacting daily caloric goals. Its low energy density means a relatively large portion can be consumed for minimal calories, which can aid in satiety.
PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE has a FoodScore of 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Pickles like PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE are commonly enjoyed as a side dish, a condiment, or a snack. They are often served alongside sandwiches, burgers, or grilled meats. Due to their tangy and spicy flavor, they can add a refreshing counterpoint to richer foods.
Pair with lean proteins: Serve alongside grilled chicken or fish to add flavor without extra fat, helping to create a balanced meal.
Use as a condiment: Chop and add to tuna salad, egg salad, or as a topping for tacos to boost flavor and texture, being mindful of the sodium contribution.
Portion control: Due to the high sodium content, aim for a small serving size (e.g., one or two slices) to manage daily sodium intake.
Combine with fresh vegetables: Incorporate into a salad with fresh greens and other vegetables to dilute the sodium and increase fiber intake.
Things to keep in mind
The primary caution for PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE is its high sodium content. At 678.57mg per 100g, regular or large servings could contribute significantly to exceeding the recommended daily sodium limits, which is a concern for individuals with hypertension or those advised to follow a low-sodium diet. The ingredient list includes salt as a primary contributor to this sodium level. While the product contains organic raw sugar, the amount is negligible (0g added sugar per 100g), so it is not a concern for blood sugar management. There are no common allergens explicitly declared on the label, nor are there artificial sweeteners, colors, or preservatives that typically raise caution. Individuals sensitive to spicy foods might find the jalapeno pepper content irritating.
Is PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE healthy?
PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE has a FoodScore of 42/100 (Poor). While it is low in calories and contains no fat or added sugar, its high sodium content is a significant nutritional drawback. For most individuals, it can be part of a balanced diet when consumed in moderation, but it should not be considered a primary source of essential nutrients.
How does PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE compare to other pickle brands?
Compared to other popular pickle brands like Vlasic or Claussen, PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE has a similar nutritional profile, particularly regarding its high sodium content. Most commercial pickles are processed and contain significant amounts of sodium. Always check the nutrition label for specific comparisons, especially for sodium and any added sugars.
What is the role of 'organic raw sugar' in this pickle?
The ingredient list for PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE includes 'organic raw sugar.' However, the nutrition facts show 0g of added sugar per 100g. This indicates that any sugar present from this ingredient is in negligible amounts and does not contribute significantly to the product's sugar content or caloric value.
What is a reasonable portion size for this pickle?
A reasonable portion size for PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE is typically 1 ounce (28g), which is the declared serving size. Given the high sodium content, sticking to this portion helps manage your daily sodium intake. For reference, 100g contains 678.57mg of sodium, so a 1-ounce serving would contain approximately 190mg.
Can I eat PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE if I am on a low-carb diet?
Yes, PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE is suitable for most low-carb diets. It contains 0g of carbohydrates per 100g, making it a carb-free option. It can add flavor and crunch to meals without impacting your carbohydrate macros.
How should I store PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE after opening?
After opening, PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE should be refrigerated to maintain freshness and prevent spoilage. Ensure the lid is tightly sealed to preserve its flavor and texture. Proper refrigeration will help the pickles last for several weeks.