PACIFIC PICKLE WORKS Pickled Carrots received a FoodScore of 41/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This product has a FoodScore of 41/100 (Poor).
A 100g serving contains 857.14mg of sodium, contributing to a significant penalty.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
Compared to generic pickled carrots, this SKU has a similar nutritional profile.
Consider portion control due to the sodium level.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 41
PACIFIC PICKLE WORKS Pickled Carrots achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant sodium content, which stands at 857.14mg per 100g. This high level of sodium resulted in a 4-point penalty, indicating that it contributes substantially to the overall nutritional profile. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which incurred a further 5-point penalty. While the ingredient list includes whole foods like CARROTS, JALAPENO PEPPER, and ONION, the presence of added ingredients like salt and organic raw sugar, along with the processing methods, contributes to its NOVA classification. The product contains 0g of protein, fiber, total fat, and added sugar, meaning it does not receive any bonus points for beneficial nutrients. Compared to a generic unbranded version of pickled carrots, PACIFIC PICKLE WORKS Pickled Carrots exhibits a similar nutritional breakdown, particularly regarding its sodium levels and lack of significant macronutrients.
Health benefits
What the nutrients in pacific pickle works, pickled carrots actually do for you, grounded in established dietary science.
Provides a Source of Vegetables
PACIFIC PICKLE WORKS Pickled Carrots offer a convenient way to incorporate vegetables into your diet. Carrots are naturally rich in vitamins and minerals, and while the pickling process can alter some nutrient levels, consuming vegetables in any form contributes to overall dietary diversity. This product can be a simple addition to meals, helping to meet daily vegetable intake recommendations, especially when fresh options are not readily available. The primary ingredient, CARROTS, provides a base of plant-based nutrition.
Low in Calories and Fat
This product is notably low in calories and fat, with only 36.07 calories and 0g of total fat per 100g. For individuals monitoring their caloric intake or aiming for a low-fat diet, PACIFIC PICKLE WORKS Pickled Carrots can be a suitable snack or side dish. Its minimal fat content means it won't contribute significantly to daily fat limits, making it a light option that can be enjoyed without adding substantial energy to your meals.
Flavorful Addition to Meals
The combination of CARROTS, JALAPENO PEPPER, ONION, and GARLIC, along with spices, provides a distinct and vibrant flavor profile. This can enhance the palatability of plainer dishes, encouraging the consumption of other healthy foods. Using flavorful additions like these pickled carrots can help reduce the need for less nutritious condiments, offering a tangy and slightly spicy kick that can make meals more enjoyable and satisfying.
PACIFIC PICKLE WORKS Pickled Carrots received a FoodScore of 41/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Pickled carrots are typically enjoyed as a condiment, a side dish, or an addition to salads and sandwiches. A common portion size is around 1 ounce, and they can add a tangy and crunchy element to various meals. Be mindful of the sodium content when incorporating them into your daily routine.
Pair with lean proteins like grilled chicken or fish to add flavor and texture without significant extra calories.
Chop and add to green salads or grain bowls for a zesty crunch and a boost of vegetable content.
Use as a topping for tacos, burgers, or wraps to introduce a bright, acidic counterpoint to richer ingredients.
Combine with other low-sodium vegetables in a stir-fry or side dish to balance the overall sodium intake.
Enjoy as a standalone snack in moderation, especially if you are monitoring your daily sodium consumption.
Things to keep in mind
The primary caution for PACIFIC PICKLE WORKS Pickled Carrots is its high sodium content, at 857.14mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation. While the ingredient list does not contain common allergens like milk, soy, wheat, or nuts, it's always advisable to review the label for specific sensitivities. The presence of DISTILLED VINEGAR and SPICES may be a consideration for individuals with digestive sensitivities. The small amount of ORGANIC RAW SUGAR is unlikely to be a significant concern for most consumers, including those managing blood sugar, given the overall nutritional profile.
PACIFIC PICKLE WORKS Pickled Carrots received a FoodScore of 41/100 (Poor). While it provides some vegetables and is low in calories and fat, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, especially considering overall sodium intake from other foods.
How does PACIFIC PICKLE WORKS Pickled Carrots compare to other pickled vegetables?
Compared to generic pickled carrots, PACIFIC PICKLE WORKS Pickled Carrots has a similar nutritional profile, particularly in terms of sodium. When compared to other brands of pickled vegetables, like Vlasic Pickles, the sodium levels can vary significantly, so checking the nutrition label of specific products is always recommended for comparison.
What is the role of 'organic raw sugar' in this product?
The 'organic raw sugar' in PACIFIC PICKLE WORKS Pickled Carrots is used as a flavoring agent and to balance the acidity from the distilled vinegar. While it is a form of added sugar, the amount per 100g is 0g, indicating a very minimal quantity that does not contribute significantly to the overall sugar content of the product.
What is a reasonable portion size for PACIFIC PICKLE WORKS Pickled Carrots?
A reasonable portion size for PACIFIC PICKLE WORKS Pickled Carrots is typically around 1 ounce (approximately 28g). This helps to manage the sodium intake while still enjoying the flavor and texture. Consuming larger portions regularly could contribute to exceeding daily recommended sodium limits.
Can I use PACIFIC PICKLE WORKS Pickled Carrots in cooking?
Yes, PACIFIC PICKLE WORKS Pickled Carrots can be used in cooking to add a tangy and savory element to dishes. They can be chopped and added to stir-fries, stews, or even blended into marinades. Be mindful that their pickling liquid will introduce additional flavor and acidity to your recipes.