PACIFIC PICKLE WORKS UNBEETABLES PICKLED BEETS receives a FoodScore of 44/100 (Poor), primarily due to its **high sodium content**.
FoodScore: 44/100 (Poor) due to processing and sodium levels.
Contains 857.14mg of sodium per 100g, contributing significantly to daily intake.
Provides 3.61g of fiber per 100g, a positive nutrient contribution.
This product is NOVA class 3 (processed), similar to other pickled vegetables.
Consider portion control to manage sodium intake when consuming.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 44
PACIFIC PICKLE WORKS UNBEETABLES PICKLED BEETS earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which is 857.14mg per 100g. This amount incurs a significant penalty of -4 points. While the product does offer a positive contribution of 3.61g of fiber per 100g, earning +3 bonus points, this is largely offset by the sodium. Additionally, as a NOVA class 3 food, it is categorized as processed, which results in a -5 point penalty. The ingredient list includes salt and sugar, though the product declares 0g of added sugar per 100g, indicating the sugar content is minimal or naturally occurring in the beets. Compared to generic unbranded pickled beets, which can vary widely, this PACIFIC PICKLE WORKS product's score is largely influenced by its specific formulation choices, particularly the sodium level, which is higher than some alternatives.
Health benefits
What the nutrients in pacific pickle works, unbeetables pickled beets actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management.
Contains Beets and Vegetables
The primary ingredient, organic beets, along with jalapeno pepper, onion, and garlic, contributes various plant compounds and some vitamins and minerals. While the micronutrient profile is not high in this specific processed form (0% DV for most listed vitamins and minerals), consuming a variety of vegetables is generally recommended for overall dietary diversity.
Adds Flavor with Low Calories
With only 36.07 calories per 100g, these pickled beets can add a flavorful and low-calorie element to meals. The use of spices, jalapeno pepper, onion, and garlic provides taste without significantly increasing caloric density, making them a suitable option for enhancing dishes without adding excess energy.
PACIFIC PICKLE WORKS UNBEETABLES PICKLED BEETS receives a FoodScore of 44/100 (Poor), primarily due to its high sodium content.
How to eat it
Pickled beets are typically consumed as a condiment or side dish, offering a tangy and slightly sweet flavor profile. A common serving size might be 1-2 ounces. They can be incorporated into various meals to add a bright, acidic counterpoint.
Pair with plain proteins like grilled chicken or fish to add flavor without significant extra calories.
Chop and add to green salads for a tangy crunch and a boost of fiber.
Use as a topping for sandwiches or wraps to enhance taste and texture.
Combine with other vegetables in a side salad to create a more balanced nutrient profile.
Be mindful of portion sizes due to the sodium content; a small amount can still provide flavor.
Things to keep in mind
The primary caution for PACIFIC PICKLE WORKS UNBEETABLES PICKLED BEETS is its high sodium content of 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. While the ingredient list includes sugar, the product reports 0g of added sugar, suggesting it's not a concern for added sugar intake. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or problematic emulsifiers. For most healthy individuals, consumption in typical condiment portions is unlikely to pose significant risks beyond managing overall sodium intake.
Is PACIFIC PICKLE WORKS UNBEETABLES PICKLED BEETS healthy?
This product has a FoodScore of 44/100 (Poor). While it provides fiber and is low in calories, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake throughout the day.
How does PACIFIC PICKLE WORKS compare to other pickled beets?
Compared to generic unbranded pickled beets, the PACIFIC PICKLE WORKS product's sodium level is a key differentiator. Some brands, like Vlasic Pickled Beets, may have varying sodium levels. Always check the nutrition label for sodium content when comparing different brands of pickled vegetables.
What is the role of 'distilled vinegar' in this product?
Distilled vinegar is used as a pickling agent, providing the acidic environment necessary to preserve the beets and give them their characteristic tangy flavor. It also contributes to the safety and shelf stability of the product by inhibiting microbial growth.
What is a reasonable portion size for these pickled beets?
The declared serving size is 1 ounce (28g). Given the high sodium content, sticking to this portion size or slightly more as a condiment is advisable to manage your daily sodium intake. For reference, 1 ounce contains approximately 240mg of sodium.
Can I use these pickled beets in cooking?
Yes, these pickled beets can be used in various culinary applications. They can be chopped and added to salads, grain bowls, or even blended into dressings for a tangy, earthy flavor. Be aware that adding them to cooked dishes may further concentrate their sodium content if liquids reduce.