PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS, BRUSSIZZLE SPROUTS
PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS scores 43/100 (Poor) due primarily to its **added sugar** content. While offering some fiber and iron, the processing and sugar load detract from its overall nutritional value.
This product has a FoodScore of 43/100, indicating a Poor nutritional rating.
It contains 7.1g of added sugar per 100g, contributing to a significant penalty.
A 100g serving provides 79% DV of iron, a notable micronutrient contribution.
Classified as NOVA 3 (processed), it contains ingredients like organic raw sugar.
Compared to generic pickled Brussels sprouts, this SKU has higher added sugar.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Processed (NOVA 3)-5
Why it scores 43
PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its added sugar content and degree of processing. The product contains 7.1 grams of added sugar per 100 grams, which incurs a significant penalty of 7 points. The inclusion of organic raw sugar as an ingredient directly contributes to this. Additionally, its classification as NOVA 3 (processed) results in a 5-point penalty, reflecting the alterations from its whole food state. On the positive side, the product receives a bonus of 3 points for its fiber content, providing 3.6 grams per 100 grams. It also earns 2 bonus points for its micronutrient profile, specifically for its iron content, which is 14.29 mg per 100 grams (79% DV). When compared to generic unbranded pickled Brussels sprouts, this PACIFIC PICKLE WORKS SKU typically has a higher amount of added sugar, which is the main factor differentiating its score.
Health benefits
What the nutrients in pacific pickle works semi-sweet n' tangizzy pickled brussels sprouts, brussizzle sprouts actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.61 grams of fiber per 100 grams, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. While not exceptionally high, this amount is a positive attribute for a pickled vegetable.
Good Source of Iron
A 100-gram serving of PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS offers 14.29 mg of iron, which is 79% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport in the blood as part of hemoglobin, and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. This makes the product a notable contributor to iron intake.
Contains Antioxidant-Rich Brussels Sprouts
The primary ingredient, Brussels sprouts, are naturally rich in various vitamins, minerals, and antioxidant compounds. These compounds help protect the body's cells from damage caused by free radicals. While the pickling process can alter some nutrient levels, the base vegetable still contributes beneficial plant compounds. Consuming a variety of vegetables, including Brussels sprouts, supports overall health and well-being.
PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS scores 43/100 (Poor) due primarily to its added sugar content. While offering some fiber and iron, the processing and sugar load detract from its overall nutritional value.
How to eat it
Pickled Brussels sprouts are typically consumed as a condiment, side dish, or snack. They offer a tangy and slightly sweet flavor that can complement various meals. Common portion sizes are usually small, around 1 ounce, due to their intense flavor and sodium content.
Pair with lean proteins: Serve alongside grilled chicken, fish, or tofu to add a flavorful, fibrous component to your meal.
Incorporate into salads: Chop and add to green salads for a tangy crunch and a boost of iron.
Use as a sandwich or wrap topping: A small amount can enhance the flavor of sandwiches or wraps, offering an alternative to traditional pickles.
Mindful snacking: Enjoy a small portion as a snack, but be aware of the added sugar and sodium if consuming frequently.
Things to keep in mind
Consumers should be mindful of the added sugar content in PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS. With 7.1 grams per 100 grams, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sodium content, at 303.93 mg per 100 grams, is also a consideration for those on sodium-restricted diets. While the ingredient list is relatively straightforward, containing Brussels sprouts, water, and various vinegars, the presence of kosher salt and organic raw sugar contributes to these higher levels. There are no common allergens explicitly declared in the ingredient list that would typically trigger widespread concerns.
Is PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS healthy?
This product has a FoodScore of 43/100 (Poor). While it provides a good amount of iron (79% DV) and some fiber (3.6g) per 100g, it also contains 7.1g of added sugar. Its classification as NOVA 3 (processed) also impacts its score. It can be part of a balanced diet when consumed in moderation, especially considering its sugar and sodium levels.
How does PACIFIC PICKLE WORKS compare to other pickled vegetables?
Compared to generic unbranded pickled Brussels sprouts, this PACIFIC PICKLE WORKS SKU often contains more added sugar. For instance, some brands like Vlasic pickles, while a different vegetable, typically have minimal to no added sugar in their dill varieties. Always check the nutrition label for added sugar and sodium when comparing different pickled vegetable products.
What is the role of organic raw sugar in this product?
Organic raw sugar is used as a sweetener in PACIFIC PICKLE WORKS SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS, contributing to its 'semi-sweet' flavor profile. This ingredient is the primary source of the 7.1 grams of added sugar per 100 grams. While 'organic' and 'raw' may imply different processing, from a nutritional standpoint, it functions as added sugar in the diet.
What is a typical serving size for these pickled Brussels sprouts?
The declared serving size is 1 ounce (approximately 28 grams). At this portion, you would consume about 15 calories, 1 gram of fiber, and 85 mg of sodium. Given the intense flavor and the added sugar and sodium content, sticking to the recommended serving size or using it as a condiment is advisable.
Can I eat these pickled Brussels sprouts every day?
While they offer some nutrients like iron and fiber, daily consumption should be mindful of the added sugar and sodium content. For individuals monitoring these nutrients, incorporating them occasionally as a flavorful addition to meals rather than a daily staple would be a more balanced approach. Variety in your vegetable intake is always recommended.