PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA receives a FoodScore of 42/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
A single serving contains 633.33mg of sodium, contributing significantly to daily intake.
With 3.3g of added sugar per 100g, it contributes to overall sugar consumption.
Classified as NOVA class 3, it is a processed food, similar to many pickled vegetable products.
Consider portion control due to the high sodium content.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 42
PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by several nutritional factors. The product incurs a significant penalty for its sodium content, providing 633.33mg per 100g, which is a substantial amount for a condiment or side. Additionally, it contains 3.3g of added sugar per 100g, contributing to the overall sugar intake, which is a factor the Dietary Guidelines recommend limiting. The ingredient list includes "ORGANIC RAW SUGAR," which is a source of this added sugar. Furthermore, as a pickled product, it is classified as NOVA class 3, indicating it is a processed food, which also contributes to its lower score. Compared to generic unbranded pickled okra, this PACIFIC PICKLE WORKS product's nutritional profile is similar, with comparable levels of sodium and added sugar, typical for this food category.
Health benefits
What the nutrients in pacific pickle works stokra pickled okra, stokra actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
While not a primary source of macronutrients or micronutrients, PACIFIC PICKLE WORKS STOKRA PICKLED OKRA can serve as a flavorful condiment to enhance meals. The inclusion of ingredients like jalapeno pepper, onion, and garlic provides a distinct taste profile that can make bland dishes more appealing, potentially encouraging consumption of other nutrient-dense foods when paired appropriately. It offers a way to add zest without significant caloric contribution.
Source of Hydration
Pickled products, including this pickled okra, are primarily composed of water. While not a substitute for plain water, consuming foods with high water content can contribute to overall daily hydration. The water, along with the brine, helps maintain the texture and flavor of the okra, making it a refreshing addition to a meal, especially in warmer climates or alongside drier foods.
Low in Calories and Fat
This product is notably low in calories and fat, with only 33 calories and 0g of total fat per 100g. For individuals monitoring their caloric or fat intake, this pickled okra can be incorporated into a meal plan without significantly impacting these dietary goals. Its low energy density means it can add volume and flavor to dishes without contributing excess calories.
PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA receives a FoodScore of 42/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Pickled okra is typically consumed as a condiment or side dish, often accompanying sandwiches, salads, or grilled meats. A common portion size is around 1-2 pieces, or about 1 fluid ounce. It can add a tangy, spicy kick to various meals.
Pair with lean protein sources like grilled chicken or fish to add flavor without extra fat.
Chop and add to salads or grain bowls for a tangy crunch and to enhance vegetable intake.
Use in moderation as a flavor enhancer in sandwiches or wraps, being mindful of the sodium content.
Combine with fresh vegetables like cucumbers and tomatoes for a light, refreshing side salad.
Things to keep in mind
The primary caution for PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA is its high sodium content, at 633.33mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. While the ingredient list does not contain common allergens like milk, soy, wheat, or nuts, cross-contamination is always a possibility in manufacturing facilities. The presence of jalapeno pepper may also be a concern for individuals sensitive to spicy foods, potentially causing digestive discomfort. There are no artificial sweeteners, colors, or preservatives listed.
Is PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA healthy?
With a FoodScore of 42/100, PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA is considered nutritionally 'Poor'. Its high sodium content and classification as a processed food are the main factors contributing to this score. While it is low in calories and fat, it does not provide significant amounts of essential vitamins or minerals.
How does PACIFIC PICKLE WORKS compare to other pickled okra brands?
Compared to many other pickled okra brands, such as those from Mt. Olive Pickles, PACIFIC PICKLE WORKS STOKRA PICKLED OKRA, STOKRA has a similar nutritional profile, particularly in terms of sodium and added sugar. Pickled vegetables in general tend to be higher in sodium due to the brining process. Always check the nutrition label for specific comparisons.
What is 'ORGANIC RAW SUGAR' in the ingredient list?
"ORGANIC RAW SUGAR" is a form of added sugar derived from sugarcane. While it is organic and less refined than white sugar, it still contributes to the total added sugar content of the product, which is 3.3g per 100g. From a nutritional standpoint, it functions similarly to other forms of sugar.
What is a reasonable portion size for this pickled okra?
The declared serving size is 1 fl oz, which is approximately 28g. Given the high sodium content, a reasonable portion would be one to two pieces, or about 1 fluid ounce, especially if you are mindful of your sodium intake. Consuming larger portions would significantly increase your sodium consumption.
Can I use this pickled okra in cooking?
Yes, PACIFIC PICKLE WORKS STOKRA PICKLED OKRA can be used in cooking to add a tangy and spicy flavor. It can be chopped and added to stews, gumbos, or even finely diced into relishes and salsas. Be aware that cooking may concentrate the flavors, including the saltiness.