PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE scores 65/100 (Good) on FoodScore. Its **high sodium content** is the primary factor limiting a higher score, despite beneficial protein and healthy fats.
This product received a FoodScore of 65/100, placing it in the 'Good' category.
It provides 13.33g of protein per 100g, contributing positively to its nutritional profile.
The most significant nutritional concern is its high sodium content at 2000mg per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient, similar to the generic version.
Due to its sodium, consume in small portions or use as a flavor enhancer rather than a primary dish.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (2000mg)-12
Why it scores 65
PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE achieves a FoodScore of 65 out of 100, indicating it is a 'Good' choice. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 13.33g per 100g. It also benefits from a healthy fat profile, with 13.33g total fat and 0g saturated or trans fat, contributing positively to its score. Furthermore, as a NOVA class 2 food, it is considered minimally processed, which adds an additional bonus. However, the most significant penalty comes from its high sodium content of 2000mg per 100g, which substantially reduces its overall score. The ingredient list, featuring "WILD GOLDEN WHITEFISH ROE + SALT," clearly indicates that salt is a primary additive, directly contributing to this high sodium level. Compared to a generic unbranded whitefish roe, this PACIFIC PLAZA IMPORTS product's nutritional profile, particularly its sodium, aligns closely with what would be expected for this type of food.
Health benefits
What the nutrients in pacific plaza imports, golden whitefish roe actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE provides 13.33g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods can contribute to feelings of fullness and help maintain muscle mass, especially when consumed as part of a balanced meal or snack.
Beneficial Fat Profile
This product contains 13.33g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. A fat profile low in saturated and trans fats is generally considered beneficial for cardiovascular health. While specific omega-3 content is not listed, fish roe typically contains some beneficial fatty acids. These fats are important for nutrient absorption and cellular function.
Minimally Processed Food
As a NOVA class 2 food, PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE is categorized as a processed culinary ingredient. This means it consists of foods like wild golden whitefish roe that have undergone minimal processing, primarily for preservation (with added salt). Choosing less processed foods can be a strategy to reduce intake of additives and maintain a diet closer to whole foods.
PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE scores 65/100 (Good) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite beneficial protein and healthy fats.
How to eat it
Whitefish roe is typically consumed in small portions as a garnish or flavor enhancer rather than a main dish. It's often served with blinis, crackers, or toast points, or incorporated into sauces and appetizers. Its distinctive savory and briny flavor makes it a versatile ingredient for adding depth to various dishes.
Use whitefish roe as a garnish for seafood dishes like oysters, scallops, or grilled fish to add a burst of flavor and texture.
Pair it with neutral-flavored bases such as unsalted crackers, cucumber slices, or hard-boiled eggs to balance its saltiness.
Incorporate small amounts into creamy sauces or dressings to add a savory umami note without significantly increasing the sodium of the entire dish.
Consider using it as a topping for avocado toast or deviled eggs for an elevated snack or appetizer.
Things to keep in mind
The primary caution for PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE is its high sodium content. With 2000mg of sodium per 100g, consuming large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The only other ingredient listed is "SALT," which directly accounts for this high level. As a fish product, it is also an allergen for individuals with fish allergies. Consumers should be mindful of portion sizes to manage sodium intake effectively.
Is PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE healthy?
PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE scores 65/100, classifying it as 'Good' on FoodScore. It offers protein and a healthy fat profile. However, its high sodium content means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE compare to other brands?
Compared to generic unbranded whitefish roe, PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE has a similar nutritional profile, particularly in its high sodium content. For example, brands like Romanoff Caviar also offer various roe products, and their nutritional values, especially sodium, are often comparable for similar types of fish roe.
What is 'WILD GOLDEN WHITEFISH ROE'?
"WILD GOLDEN WHITEFISH ROE" refers to the eggs of wild whitefish (Coregonus clupeaformis). It is a natural food source that provides protein and fats. The term 'wild' indicates that the fish were caught in their natural habitat rather than farmed.
What is a typical serving size for whitefish roe?
The declared serving size for PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE is 1 Tbsp. Given its concentrated flavor and high sodium, it is generally used in small quantities as a garnish or condiment rather than a large portion. Adhering to small serving sizes helps manage sodium intake.
Can I use this product in cooking?
Yes, PACIFIC PLAZA IMPORTS GOLDEN WHITEFISH ROE can be used in cooking to add a savory, briny flavor. It's often incorporated into cold dishes, sauces, or as a finishing touch. Due to its delicate nature, it's best added at the end of cooking to preserve its texture and flavor.