PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content, though its sodium level is a notable consideration.
This product scores 65/100, placing it in the 'Good' category.
It provides 13.27g of protein per 100g serving, a strong nutritional highlight.
A 100g serving contains 566.37mg of sodium, contributing to a penalty.
This SKU is classified as NOVA 2, indicating it is a processed culinary ingredient.
The sodium content is higher than generic raw shrimp, which typically has lower sodium.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.4mg)-2
Why it scores 65
PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP receives a FoodScore of 65 out of 100, indicating it is a good choice within a balanced diet. The primary positive contributor to this score is its protein content, providing 13.27g per 100g, which earns a significant bonus. Additionally, its classification as NOVA 2 signifies it is a minimally processed food, contributing positively to its score. However, the product incurs a penalty due to its sodium content, which is 566.37mg per 100g. This level of sodium is higher than what is typically found in unbranded, raw shrimp, which generally contains less than 200mg per 100g. The ingredient list includes sodium tripolyphosphate, which is used to retain moisture but also adds to the overall sodium load. While the product is low in total fat (0.88g) and contains no added sugar, the elevated sodium is the main factor preventing a higher score for PACIFIC SEAFOOD.
Health benefits
What the nutrients in pacific seafood ez-peel raw shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP is an excellent source of lean protein, providing 13.27g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. Including adequate protein in your meals can support weight management and help maintain lean body mass. This product offers a convenient way to incorporate high-quality protein into various dishes without adding significant amounts of fat.
Low in Calories and Fat
This shrimp product is notably low in calories and total fat, with only 70.97 calories and 0.88g of total fat per 100g. For individuals monitoring their caloric intake or aiming for a lower-fat diet, this makes PACIFIC SEAFOOD shrimp a suitable option. Its low-fat profile, with no saturated or trans fats, aligns with dietary recommendations for heart health. It can be a foundational ingredient for light and nutritious meals.
Versatile and Convenient Meal Component
While not a direct nutrient benefit, the versatility and convenience of EZ-PEEL RAW SHRIMP contribute to its utility in a healthy diet. Its raw, EZ-PEEL format allows for quick preparation in various cooking methods, making it easy to incorporate into balanced meals. This can encourage home cooking and reduce reliance on more processed or less nutritious convenience foods. Its neutral flavor profile also makes it adaptable to many cuisines.
PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content, though its sodium level is a notable consideration.
How to eat it
Shrimp is a quick-cooking protein source that can be incorporated into a wide range of meals. A typical serving size is around 4 ounces (approximately 113g), which provides a good amount of protein. It's important to be mindful of the added sodium from the product itself and any additional sodium from sauces or seasonings.
Pair with fresh vegetables and whole grains like quinoa or brown rice to create a balanced meal.
Use in stir-fries, pasta dishes, or salads to boost protein content without adding excessive fat.
Be aware of the sodium content; opt for low-sodium seasonings and homemade sauces when cooking.
For a lighter meal, grill or sauté the shrimp and serve with a squeeze of lemon and herbs.
Consider portion control, especially if combining with other high-sodium ingredients.
Things to keep in mind
The primary caution for PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP relates to its sodium content, which is 566.37mg per 100g. Individuals on sodium-restricted diets, such as those managing high blood pressure, should be mindful of this and account for it in their daily intake. The ingredient sodium tripolyphosphate is included to retain moisture, which contributes to the overall sodium level. While generally recognized as safe, it is an additive that increases the sodium load. As shrimp is a common allergen, individuals with shellfish allergies must avoid this product.
PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP is a good source of lean protein and is low in fat and calories. Its FoodScore of 65/100 reflects its positive nutritional attributes, particularly its protein content. However, it does contain a notable amount of sodium, which should be considered as part of your overall dietary intake.
How does PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP compare to other shrimp brands?
Compared to generic raw shrimp, PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP has a higher sodium content due to the addition of sodium tripolyphosphate. For instance, brands like Kirkland Signature Raw Shrimp may have similar sodium levels if they also use this additive, whereas truly unadulterated raw shrimp will have significantly less sodium. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP primarily to retain moisture and improve texture. This helps prevent the shrimp from drying out during cooking and storage. While it enhances the product's quality, it also contributes to the overall sodium content of the shrimp.
What is a reasonable portion size for this shrimp?
A reasonable portion size for PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP is typically around 4 ounces (approximately 113g). This amount provides a substantial 15g of protein and contributes about 640mg of sodium. Adjust your portion based on your individual dietary needs and the other components of your meal.
Can I eat this shrimp if I have high blood pressure?
If you have high blood pressure, you should be mindful of the sodium content in PACIFIC SEAFOOD EZ-PEEL RAW SHRIMP. At 566.37mg per 100g, it contributes significantly to your daily sodium intake. It's advisable to consult with a healthcare professional or a registered dietitian to determine if this product fits into your specific dietary plan for managing blood pressure.