PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP scores 72/100 (Good), primarily driven by its **high protein content** and **minimal processing**, making it a solid choice for many diets.
This product earns a FoodScore of 72/100, indicating a Good nutritional choice.
A key strength is its high protein, providing 21.18g per 100g serving.
The product is minimally processed (NOVA 2) with only one additive, sodium tripolyphosphate.
It offers a comparable nutritional profile to generic unbranded shrimp, with similar macro and micronutrient levels.
Consider this a versatile protein source for quick meals, but be mindful of sodium if adding salty seasonings.
Scores +30 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.18g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.53mg
10% of Daily Value
+
What it brings to the table
Protein (21.2g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus of +10 points for its high protein content, delivering 21.18g per 100g, which is a substantial contribution to daily protein needs. It also earns +4 points for notable micronutrient contributions, specifically 18% DV for iron and 26% DV for Vitamin A. Furthermore, its NOVA class of 2 (processed culinary ingredients) grants an additional +8 points, indicating it is less processed than many packaged foods. The ingredient list is straightforward, primarily shrimp and water, with sodium tripolyphosphate added to retain moisture. This additive does not negatively impact the score. There are no penalties for added sugar, saturated fat, or high sodium, as the sodium content of 223.53mg per 100g is moderate. Compared to generic unbranded shrimp, this PACIFIC SEAFOOD product maintains a very similar nutritional composition, making it a comparable option for consumers.
Health benefits
What the nutrients in pacific seafood, peeled tail-on shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP is an excellent source of lean protein, providing 21.18g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and weight management by promoting fullness. This product offers a convenient way to add high-quality protein to various dishes without significant amounts of fat.
Good Source of Essential Micronutrients
This shrimp product contributes meaningfully to your intake of certain essential micronutrients. Per 100g, it provides 18% DV of iron and 26% DV of Vitamin A. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision, immune function, and cell growth. Incorporating foods like PACIFIC SEAFOOD shrimp can help meet daily requirements for these important vitamins and minerals, supporting overall health.
Low in Saturated Fat and Added Sugars
PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP is naturally low in saturated fat, with 0g per 100g, and contains no added sugars. A diet low in saturated fat is generally recommended for cardiovascular health, and avoiding added sugars helps manage calorie intake and reduce the risk of chronic diseases. This makes it a suitable protein choice for individuals monitoring their fat and sugar intake, aligning with dietary guidelines for heart health.
PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP scores 72/100 (Good), primarily driven by its high protein content and minimal processing, making it a solid choice for many diets.
How to eat it
Shrimp is a versatile and quick-cooking protein, commonly enjoyed in US households as part of main dishes. A typical serving size is 3 ounces (85g), which provides a good portion of protein. It's often used in stir-fries, pasta dishes, salads, or as a standalone appetizer. Its mild flavor profile makes it adaptable to many cuisines.
Pair with a generous serving of non-starchy vegetables and a whole grain for a balanced meal.
Use in stir-fries or pasta dishes, adding it in the last few minutes of cooking to prevent overcooking and maintain a tender texture.
For a lower-sodium meal, rinse the shrimp before cooking and season with herbs, spices, and lemon juice instead of salty sauces.
Thaw frozen shrimp overnight in the refrigerator or under cold running water for best results and food safety.
Things to keep in mind
The primary additive in PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP is sodium tripolyphosphate, which is used to retain moisture and improve texture. While generally recognized as safe by regulatory bodies, some individuals may be sensitive to phosphates, particularly those with kidney conditions, who should monitor their overall phosphate intake. As with all shellfish, shrimp is a common allergen, and individuals with shellfish allergies must avoid this product. The sodium content is moderate at 223.53mg per 100g; however, consumers should be mindful of additional sodium from sauces or seasonings used in preparation, especially if following a sodium-restricted diet.
Is PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP healthy?
Yes, PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP is considered a healthy choice, scoring 72/100 (Good) on FoodScore. It is an excellent source of lean protein and provides beneficial micronutrients like iron and Vitamin A. Its minimal processing and lack of added sugars or saturated fat contribute to its positive nutritional profile.
How does PACIFIC SEAFOOD compare to other shrimp brands?
PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP is nutritionally comparable to many other unbranded or branded frozen shrimp products, such as those from Kirkland Signature or Gorton's. Most plain frozen shrimp products share similar macro and micronutrient profiles, with differences often stemming from additives like sodium tripolyphosphate or glazes. Always check the ingredient list for specific additives or sodium content.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in PACIFIC SEAFOOD shrimp to help retain moisture and improve the texture of the shrimp after thawing and cooking. This prevents the shrimp from drying out and becoming tough. It is a common ingredient in frozen seafood products and is generally considered safe for consumption in the amounts used.
What is a reasonable portion size for this shrimp?
A reasonable portion size for PACIFIC SEAFOOD, PEELED TAIL-ON SHRIMP is typically 3 ounces (85g), which is what the nutrition facts are based on. This amount provides a significant 18g of protein. Depending on your individual dietary needs and the other components of your meal, you might adjust this portion, but 3-4 ounces is a common and nutritionally appropriate serving.
Can I eat this shrimp if I'm trying to limit my sodium intake?
While PACIFIC SEAFOOD shrimp contains 223.53mg of sodium per 100g, which is moderate, it's important to consider your overall meal. If you are trying to limit sodium, you can rinse the shrimp before cooking to remove some surface sodium. Also, focus on using low-sodium seasonings and sauces, such as fresh herbs, spices, garlic, and lemon juice, to keep the total sodium content of your dish in check.