PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-OFF RAW SHRIMP
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-OFF RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its sodium level.
FoodScore: 65/100 (Good) for PACIFIC SEAFOOD shrimp.
This product provides 13.27g of protein per 100g serving.
A primary concern is the 566.37mg of sodium per 100g.
It is a NOVA class 2 food, indicating it is minimally processed.
This shrimp is a convenient option for quick meal preparation.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.4mg)-2
Why it scores 65
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-OFF RAW SHRIMP achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which is largely positive due to its significant protein contribution and minimal processing. The product receives a bonus of +9 points for its 13.27g of protein per 100g, making it a good source of this macronutrient. Additionally, its classification as NOVA class 2 (processed culinary ingredients) earns it an +8 bonus, indicating it is less processed than many other packaged foods. However, the presence of 566.37mg of sodium per 100g leads to a -2 penalty. While shrimp naturally contains some sodium, the addition of sodium tripolyphosphate to retain moisture contributes to the overall sodium content. Compared to generic unbranded raw shrimp, this PACIFIC SEAFOOD product has a similar nutritional profile, with the added sodium from the processing ingredient being the main differentiator.
Health benefits
What the nutrients in pacific seafood peeled, deveined, tail-off raw shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PACIFIC SEAFOOD shrimp is an excellent source of lean protein, providing 13.27g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage appetite and maintain muscle mass, especially important for active individuals or those managing their weight. The protein in shrimp is also considered a complete protein, meaning it contains all nine essential amino acids the body needs.
Minimally Processed Food Choice
Classified as NOVA class 2, this PACIFIC SEAFOOD product is considered a minimally processed culinary ingredient. This means it has undergone little alteration from its natural state, primarily involving cleaning and freezing, with the addition of a processing aid. Choosing minimally processed foods generally aligns with dietary guidelines that emphasize whole or less-altered ingredients, which can contribute to a diet rich in natural nutrients and fewer artificial additives. The simplicity of its preparation helps retain its inherent nutritional value.
Low in Total and Saturated Fat
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-OFF RAW SHRIMP is naturally low in total fat and contains no saturated or trans fats. With only 0.88g of total fat per 100g, it can be a suitable option for individuals monitoring their fat intake. Diets lower in saturated and trans fats are associated with supporting cardiovascular health. This makes shrimp a versatile ingredient that can be incorporated into various meals without significantly increasing the fat content.
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-OFF RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its sodium level.
How to eat it
Raw shrimp like this PACIFIC SEAFOOD product is typically cooked before consumption and can be incorporated into a wide variety of dishes. A common serving size is around 4 ounces, or 112 grams, which provides a good amount of protein for a meal. It's a quick-cooking item, making it ideal for fast weeknight dinners.
Thaw shrimp properly in the refrigerator overnight or under cold running water for quick preparation.
Pair shrimp with a generous portion of non-starchy vegetables and a whole grain for a balanced meal.
Use PACIFIC SEAFOOD shrimp in stir-fries, pasta dishes, or grilled skewers to boost protein content.
Be mindful of added sodium from sauces or seasonings when cooking, as the shrimp already contains 566.37mg of sodium per 100g.
Consider baking or grilling the shrimp instead of frying to minimize added fats and maintain a leaner profile.
Things to keep in mind
The primary caution for this PACIFIC SEAFOOD shrimp is its sodium content, at 566.37mg per 100g. While shrimp naturally contains some sodium, the ingredient sodium tripolyphosphate is added to retain moisture, which contributes to the overall sodium level. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this and account for it in their daily allowance. Shrimp is also a common allergen, and individuals with shellfish allergies must avoid this product. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern.
Is PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-OFF RAW SHRIMP healthy?
This PACIFIC SEAFOOD shrimp is considered a healthy choice, earning a FoodScore of 65/100. It is an excellent source of protein, providing 13.27g per 100g, and is low in fat. While it contains 566.37mg of sodium per 100g, which is a consideration, its overall nutritional profile makes it a beneficial addition to a balanced diet, especially when paired with vegetables and whole grains.
How does PACIFIC SEAFOOD shrimp compare to other brands?
Compared to other raw shrimp brands like Kirkland Signature or Gorton's, PACIFIC SEAFOOD shrimp has a comparable nutritional profile, particularly in protein and fat content. The main difference often lies in the presence and type of additives like sodium tripolyphosphate, which can affect the sodium level and moisture retention. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in this PACIFIC SEAFOOD shrimp to help retain moisture and improve texture. It acts as a humectant, preventing the shrimp from drying out during freezing and cooking. While generally recognized as safe, it contributes to the overall sodium content of the product, which is something to consider if you are managing your sodium intake.
What is a reasonable portion size for this shrimp?
A reasonable portion size for this PACIFIC SEAFOOD shrimp is typically around 4 ounces (approximately 112 grams), which is the declared serving size. This amount provides a substantial 14.86g of protein and 634.33mg of sodium. Adjust your portion based on your individual dietary needs and the other components of your meal to maintain a balanced intake of macronutrients and sodium.
Can I eat this shrimp if I have a shellfish allergy?
No, if you have a shellfish allergy, you should not consume this PACIFIC SEAFOOD shrimp. Shrimp is a known allergen and can cause severe allergic reactions in sensitive individuals. Always check food labels carefully for allergen information, especially for seafood products, to ensure your safety.