PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content, balanced by a notable sodium level.
This product scores 65/100, indicating a good nutritional profile.
A serving provides 13.3g of protein, contributing positively to daily intake.
The sodium content is 566.4mg per 100g, which is a key consideration.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic raw shrimp, this product has added sodium.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.4mg)-2
Why it scores 65
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP achieves a FoodScore of 65/100, placing it in the 'Good' category. The primary positive contributor to this score is its high protein content, providing 13.27g per 100g, which earns a significant bonus. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, also contributing positively to its score. However, the product receives a penalty due to its sodium content, which is 566.37mg per 100g. This level of sodium is primarily from the addition of sodium tripolyphosphate, an ingredient used to retain moisture, and the inherent sodium in shrimp. While shrimp is naturally low in fat and contains no added sugar, the elevated sodium is a factor in its overall score. Compared to generic unbranded raw shrimp, which typically contains only naturally occurring sodium, PACIFIC SEAFOOD's inclusion of sodium tripolyphosphate means it has a higher sodium level, impacting its score slightly downwards relative to its unbranded counterpart.
Health benefits
What the nutrients in pacific seafood peeled, deveined, tail-on raw shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PACIFIC SEAFOOD shrimp is an excellent source of lean protein, providing 13.27g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like shrimp in meals can help manage appetite and support muscle maintenance, especially important for active individuals or those aiming for weight management. The protein in shrimp is also highly bioavailable, meaning the body can efficiently use it.
Low in Saturated Fat
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP is naturally very low in total fat, with only 0.88g per 100g, and contains no saturated or trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels, which is beneficial for cardiovascular health. Choosing foods like shrimp that are naturally lean can contribute to a heart-healthy eating pattern when prepared without excessive added fats.
Versatile and Nutrient-Dense Option
Shrimp is a nutrient-dense food that can be easily incorporated into various meals. Beyond protein, it provides some calcium and potassium, though not in high amounts. Its versatility makes it a practical choice for adding quality protein to dishes without significantly increasing calorie or fat intake. This product offers a convenient way to include seafood in your diet, which is encouraged by dietary guidelines for its overall nutritional contributions.
PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content, balanced by a notable sodium level.
How to eat it
Raw shrimp like PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP is a versatile ingredient commonly used in US kitchens. It cooks quickly, making it suitable for fast weeknight meals. A typical serving size is 4 ounces (approximately 113g), which provides a substantial amount of protein.
Pair with a generous portion of non-starchy vegetables and a whole grain for a balanced meal.
Consider cooking methods like grilling, baking, or stir-frying to avoid adding excess fats.
Be mindful of added sodium from sauces or seasonings, given the shrimp's existing sodium content.
Use in salads, pasta dishes, or tacos as a lean protein source.
Things to keep in mind
The primary caution for this product is its sodium content, largely due to the inclusion of sodium tripolyphosphate to retain moisture. While this additive is generally recognized as safe, individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should be aware of the 566.37mg of sodium per 100g. This amount contributes significantly to the daily recommended sodium limit. As a seafood product, shrimp is a common allergen. Individuals with shellfish allergies must avoid this product. There are no other significant additive concerns or specific population warnings beyond general dietary considerations.
Is PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP healthy?
This PACIFIC SEAFOOD shrimp scores 65/100, indicating it is a good choice. It is an excellent source of protein and very low in fat. The main nutritional consideration is its sodium content, which is higher than unseasoned shrimp due to added ingredients.
How does PACIFIC SEAFOOD compare to other shrimp brands?
Compared to generic unbranded raw shrimp, PACIFIC SEAFOOD PEELED, DEVEINED, TAIL-ON RAW SHRIMP has a higher sodium content due to the addition of sodium tripolyphosphate. Brands like Kirkland Signature or Gorton's may have varying ingredient lists, so always check the label for sodium and additives when comparing.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in this PACIFIC SEAFOOD product primarily to retain moisture and improve texture. It helps prevent the shrimp from drying out during cooking and storage. While generally safe, it contributes to the overall sodium content of the product.
What is a typical portion size for this shrimp?
A typical serving size for shrimp is 4 ounces (approximately 113g). This amount provides over 15g of protein and contributes to your daily sodium intake. Adjust portion sizes based on your individual dietary needs and the other components of your meal.
Can I eat this shrimp if I'm trying to reduce my sodium intake?
While this shrimp is a good source of protein, its sodium content of 566.37mg per 100g is notable. If you are actively reducing sodium, consider rinsing the shrimp before cooking or opting for unseasoned, additive-free raw shrimp. Balance your meal with low-sodium ingredients.