PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP earns a FoodScore of 64/100 (Good), primarily driven by its **high protein content** and notable sodium level.
This product scores 64/100, indicating a good nutritional choice.
It provides 22.35g of protein per 100g, a significant amount.
The sodium content is high at 941.18mg per 100g, a key consideration.
As a NOVA class 2 food, it is minimally processed, similar to generic shrimp.
Consider portion control due to the sodium, especially if paired with other salty foods.
Scores +22 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
22.35g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Protein (22.4g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (941.2mg)-4
Why it scores 64
PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and areas for moderation. The primary positive contributor is its substantial protein content, providing 22.35g per 100g, which earns a significant bonus. Additionally, its classification as a NOVA class 2 food indicates it is minimally processed, similar to raw shrimp, which also adds points to its score. However, a notable penalty is incurred due to the high sodium content, measured at 941.18mg per 100g. This level is considerably higher than the generic unbranded version of shrimp, which typically contains less sodium. The ingredient list includes sodium tripolyphosphate, an additive used to retain moisture, which contributes to the overall sodium level. While this product is a good source of protein, consumers should be mindful of the sodium when incorporating it into their diet.
Health benefits
What the nutrients in pacific seafood peeled, tail-on cooked shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP is an excellent source of lean protein, providing 22.35g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this shrimp in meals can help you feel full and satisfied, potentially aiding in weight management and muscle maintenance. This makes it a valuable component for those looking to increase their protein intake without adding significant fat.
Low in Saturated and Trans Fats
This product is notable for its low fat profile, containing only 1.76g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. A diet low in saturated and trans fats is beneficial for cardiovascular health, as these types of fats can contribute to elevated cholesterol levels. Choosing foods like PACIFIC SEAFOOD shrimp can support a heart-healthy eating pattern by providing a lean protein source without contributing to unhealthy fat intake.
Minimally Processed Option
Classified as a NOVA class 2 food, this PACIFIC SEAFOOD product is considered minimally processed. This means it has undergone little alteration from its natural state, primarily involving cooking and the addition of sodium tripolyphosphate for moisture retention. Opting for minimally processed foods can be a beneficial strategy for overall health, as they generally retain more of their natural nutrients and contain fewer added ingredients compared to ultra-processed alternatives.
PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP earns a FoodScore of 64/100 (Good), primarily driven by its high protein content and notable sodium level.
How to eat it
Cooked shrimp is a versatile protein that can be quickly added to various dishes. It's often eaten as a main course, in salads, or as part of stir-fries. A typical serving size is 3 ounces.
Pair with a generous portion of vegetables and a whole grain for a balanced meal, helping to dilute the sodium content.
Use in cold salads or wraps for a quick, no-cook protein boost, especially useful for meal prep.
Be mindful of portion sizes, particularly if you are watching your sodium intake; consider using half a serving if combining with other salty ingredients.
Instead of high-sodium sauces, try seasoning with fresh herbs, lemon juice, and garlic to enhance flavor without adding more salt.
Things to keep in mind
The primary caution for PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP is its high sodium content, at 941.18mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes and how this product fits into their overall daily sodium intake. The ingredient sodium tripolyphosphate is used to retain moisture and contributes to this sodium level. While generally recognized as safe, excessive intake of sodium can contribute to health concerns. This product contains shrimp, which is a common allergen (shellfish), and individuals with shellfish allergies should avoid it.
Is PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP healthy?
This PACIFIC SEAFOOD product scores 64/100, indicating it is a good nutritional choice. It's an excellent source of protein and low in unhealthy fats. However, its high sodium content means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does PACIFIC SEAFOOD PEELED, TAIL-ON COOKED SHRIMP compare to other cooked shrimp brands?
Compared to generic cooked shrimp, this PACIFIC SEAFOOD product has a significantly higher sodium content due to the addition of sodium tripolyphosphate. For example, some brands like Kirkland Signature Cooked Shrimp may have lower sodium levels. Always check the nutrition label for specific comparisons, especially regarding sodium.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in this PACIFIC SEAFOOD shrimp to retain moisture and improve texture. It helps prevent the shrimp from drying out during cooking and freezing. While it contributes to the overall sodium content, it is generally considered safe for consumption in the amounts typically found in food.
What is a reasonable portion size for this cooked shrimp?
A reasonable portion size is typically 3 ounces (about 85 grams), which is what the manufacturer suggests. Given the high sodium content, it's advisable to stick to this portion or even less if you are combining it with other salty foods or have dietary restrictions.
Can I eat this shrimp if I have a shellfish allergy?
No, if you have a shellfish allergy, you should avoid this product entirely. Shrimp is a type of shellfish and can cause severe allergic reactions in sensitive individuals. Always check the ingredient list for allergens before consumption.