PACIFIC SEAFOOD RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content and minimal processing, balanced against its sodium level.
This product scores 65/100 (Good) on FoodScore.
A serving provides 13.27g of protein, contributing positively to daily intake.
The sodium content is 566.37mg per 100g, which is a notable consideration.
It is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient.
Use as a versatile protein source in meals, paying attention to overall sodium intake.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.4mg)-2
Why it scores 65
PACIFIC SEAFOOD RAW SHRIMP receives a FoodScore of 65 out of 100, categorizing it as 'Good'. This score reflects its nutritional profile, which is largely positive due to its protein content and low level of processing. The product provides 13.27g of protein per 100g, a significant amount that earns a bonus of +9 points. Its classification as NOVA class 2, meaning it is a processed culinary ingredient, also contributes positively with an additional +8 points, indicating it is not ultra-processed. However, the sodium content is a key factor impacting the score, with 566.37mg per 100g leading to a penalty of -2 points. While shrimp is naturally low in fat and contains no added sugar, the presence of sodium tripolyphosphate and salt contributes to the overall sodium level. Compared to generic unbranded raw shrimp, PACIFIC SEAFOOD RAW SHRIMP has a higher sodium content due to these added ingredients, which is the primary difference affecting its score.
Health benefits
What the nutrients in pacific seafood raw shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC SEAFOOD RAW SHRIMP is an excellent source of lean protein, providing 13.27g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this product in meals can help meet daily protein requirements without adding significant amounts of fat, making it a suitable choice for those managing calorie intake or focusing on muscle maintenance.
Minimally Processed Food Choice
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preparation, such as cleaning and freezing, with minimal additives like salt and a moisture retainer. Choosing minimally processed foods like PACIFIC SEAFOOD RAW SHRIMP can contribute to a diet rich in whole foods, which is generally associated with better health outcomes compared to diets high in ultra-processed items.
Low in Saturated and Trans Fats
PACIFIC SEAFOOD RAW SHRIMP is naturally low in total fat, containing only 0.88g per 100g, with 0g of saturated fat and 0g of trans fat. Diets low in saturated and trans fats are recommended for maintaining cardiovascular health. This makes shrimp a heart-healthy protein option that can be incorporated regularly into various meal plans without contributing to unhealthy fat intake.
PACIFIC SEAFOOD RAW SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content and minimal processing, balanced against its sodium level.
How to eat it
PACIFIC SEAFOOD RAW SHRIMP is a versatile protein that can be quickly cooked and added to a variety of dishes. It's commonly used in stir-fries, pasta, salads, or as a main course. A typical serving size is 4 ounces, which provides a good amount of protein for a meal.
Pair with plenty of vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use in homemade stir-fries or curries, controlling added salt in other components to manage overall sodium.
Thaw properly in the refrigerator overnight or under cold running water for best texture and safety.
Consider grilling or baking shrimp instead of frying to avoid adding extra fats and calories.
Use PACIFIC SEAFOOD RAW SHRIMP as a lean protein alternative to higher-fat meats in tacos or wraps.
Things to keep in mind
The primary caution for PACIFIC SEAFOOD RAW SHRIMP is its sodium content, at 566.37mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of this when incorporating the product into their diet. The ingredient sodium tripolyphosphate is used to retain moisture, which can contribute to the overall sodium level. Shrimp is also a common allergen, so individuals with shellfish allergies must avoid this product. For most healthy individuals, consuming this product in moderation as part of a balanced diet is generally not a concern.
PACIFIC SEAFOOD RAW SHRIMP is a generally healthy choice, scoring 65/100 (Good) on FoodScore. It is an excellent source of lean protein and is minimally processed. The main consideration is its sodium content, which should be factored into your daily intake.
How does PACIFIC SEAFOOD RAW SHRIMP compare to other shrimp brands?
Compared to generic unbranded raw shrimp, PACIFIC SEAFOOD RAW SHRIMP has a higher sodium content due to added salt and sodium tripolyphosphate. Many other brands, like Kirkland Signature Raw Shrimp, may also contain similar additives, so always check the ingredient list and nutrition facts for specific comparisons.
What is sodium tripolyphosphate and why is it in shrimp?
Sodium tripolyphosphate is a food additive used in PACIFIC SEAFOOD RAW SHRIMP to help retain moisture and improve texture. It prevents the shrimp from drying out during freezing and cooking. While generally recognized as safe, it contributes to the overall sodium content of the product.
What is a reasonable portion size for PACIFIC SEAFOOD RAW SHRIMP?
A reasonable portion size for PACIFIC SEAFOOD RAW SHRIMP is typically 4 ounces (approximately 113g). This amount provides a substantial 15g of protein and contributes to your daily nutrient needs. Adjust portion sizes based on your individual dietary goals and overall meal composition.
Can I eat PACIFIC SEAFOOD RAW SHRIMP if I'm on a low-sodium diet?
If you are on a low-sodium diet, you should be cautious with PACIFIC SEAFOOD RAW SHRIMP due to its 566.37mg of sodium per 100g. While it can be part of a balanced diet, it's important to account for this sodium in your daily limit and balance it with other low-sodium foods throughout the day.