The PACIFIC SEAFOOD SCALLOP PRODUCT achieves a FoodScore of 65 out of 100, which is considered 'Good'. This score is positively influenced by its protein content, providing 12.39g per 100g, contributing an 8-point bonus. The product's classification as NOVA 2, meaning it is a processed culinary ingredient, also adds an 8-point bonus, reflecting its relatively unprocessed nature compared to ultra-processed foods. However, the sodium content of 389.38mg per 100g results in a 1-point penalty. This level of sodium is higher than what is found in unseasoned, generic scallops, which typically contain around 140mg per 100g. The ingredient list is short, primarily consisting of scallop and water, with sodium tripolyphosphate added to retain moisture. There are no added sugars or significant amounts of total or saturated fat. Compared to a generic unbranded scallop product, this PACIFIC SEAFOOD offering has a higher sodium content due to the added ingredient, but otherwise maintains a similar nutritional profile in terms of protein and fat.
What the nutrients in pacific seafood scallop product actually do for you, grounded in established dietary science.
This PACIFIC SEAFOOD SCALLOP PRODUCT is a good source of protein, providing 12.39g per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may be helpful for weight management.
With only 0.44g of total fat and 0g of saturated fat per 100g, this scallop product is naturally low in fat. Choosing foods that are low in saturated and trans fats can be part of a dietary pattern that supports cardiovascular health. This makes it a suitable option for individuals monitoring their fat intake.
Classified as NOVA 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily to preserve it or make it ready for cooking, rather than extensive alteration with many additives. Foods in this category are generally closer to their whole food form, which aligns with recommendations for a diet rich in less-processed foods.
Scallops are often consumed as a main course, pan-seared or grilled, and typically served with vegetables or grains. A common serving size is around 4 ounces, which is approximately 113g. Be mindful of added seasonings when cooking, as this product already contains sodium.
The primary caution for PACIFIC SEAFOOD SCALLOP PRODUCT relates to its sodium content, which is 389.38mg per 100g. Individuals on sodium-restricted diets, such as those managing high blood pressure, should be aware of this and account for it in their daily intake. The ingredient sodium tripolyphosphate is used to retain moisture and is generally recognized as safe, but it contributes to the overall sodium load. As a seafood product, it is an allergen for individuals with shellfish allergies. There are no other significant concerns regarding added sugars, unhealthy fats, or common food additives in this specific formulation.