PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS earned a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and minimal processing.
This product scores 68/100 (Good) on FoodScore.
It provides 18.58g of protein per 100g serving.
With 70.97mg of sodium per 100g, it is a low-sodium option.
As a NOVA class 2 food, it is considered minimally processed.
This SKU offers a lean protein source with no added sugar or fiber.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70.97mg
3% of Daily Value
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What it brings to the table
Protein (18.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus of +10 points for its high protein content, providing 18.58g of protein per 100g, which is a substantial amount for a single serving. Furthermore, as a NOVA class 2 food, it is considered minimally processed, earning an additional +8 points. The ingredient list, consisting solely of Pacific Whiting (Fish), reflects this minimal processing. It contains no added sugar, trans fat, or saturated fat, and its sodium content is relatively low at 70.97mg per 100g. Compared to a generic unbranded version of wild pacific whiting, this PACIFIC SEAFOOD product aligns closely in its nutritional values, offering a straightforward and nutrient-dense option without any significant penalties.
Health benefits
What the nutrients in pacific seafood wild pacific whiting fillets actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS are an excellent source of protein, providing 18.58g per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including lean protein sources like whiting in your diet can help manage weight by promoting fullness and supporting a healthy metabolism. This product offers a straightforward way to increase protein intake without adding significant amounts of fat or carbohydrates.
Low in Saturated and Trans Fats
This product is notably low in total fat, with only 1.33g per 100g, and contains 0g of saturated fat and 0g of trans fat. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. Choosing lean protein sources like PACIFIC SEAFOOD whiting can contribute to a heart-healthy eating pattern, helping to maintain healthy cholesterol levels. This makes it a suitable option for individuals monitoring their fat intake.
Minimally Processed Whole Food
With an ingredient list of just "PACIFIC WHITING (FISH)" and a NOVA class 2 rating, this product is considered a minimally processed whole food. Consuming foods that are close to their natural state is generally recommended for optimal health, as they typically retain more nutrients and lack artificial additives, excessive sodium, or added sugars often found in highly processed items. This makes it a clean and simple addition to various meals.
PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS earned a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Wild Pacific Whiting fillets are a versatile and lean protein source, commonly baked, pan-fried, or grilled. A typical serving size is 4 ounces (approximately 113g), which provides a good amount of protein for a main meal. It cooks quickly, making it a convenient option for weeknight dinners.
Pair with plenty of non-starchy vegetables and a whole grain like quinoa or brown rice to create a balanced meal.
Season simply with herbs, lemon, and a touch of olive oil to enhance its natural flavor without adding excessive sodium.
Consider baking or steaming the fillets to keep the fat content low, aligning with its lean protein profile.
Flake cooked whiting into salads or use it in fish tacos for a light and nutritious meal option.
Things to keep in mind
PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS are generally a safe and healthy food choice for most individuals. The only ingredient listed is "PACIFIC WHITING (FISH)", indicating a very clean product without common additives like artificial colors, flavors, or preservatives. As with all fish products, individuals with a fish allergy should avoid this product. There are no other specific cautions regarding high sodium, added sugars, or other ingredients that would typically be a concern for particular populations like those with diabetes or IBS. It is a straightforward, single-ingredient food.
Is PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS healthy?
Yes, PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS are considered a healthy choice, earning a FoodScore of 68/100 (Good). It is an excellent source of lean protein (18.58g per 100g) and is very low in fat, with no saturated or trans fats. The product contains no added sugar and is minimally processed, making it a beneficial addition to a balanced diet.
How does PACIFIC SEAFOOD compare to other fish brands?
Compared to other frozen fish brands like Gorton's or Mrs. Paul's, PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS stands out for its simplicity. Many other brands offer breaded or sauced fish products, which often contain higher levels of sodium, added sugars, and unhealthy fats. This product, with its single ingredient of "PACIFIC WHITING (FISH)", provides a cleaner, unadulterated fish option.
What is Pacific Whiting?
Pacific Whiting, also known as Pacific Hake, is a type of white fish found in the Pacific Ocean. It is known for its mild flavor and flaky texture. Nutritionally, it is a lean protein source and is generally low in mercury compared to larger predatory fish, making it a good choice for regular consumption.
What is a recommended portion size for PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS?
The recommended serving size for PACIFIC SEAFOOD WILD PACIFIC WHITING FILLETS is 4 ounces (approximately 113g). This portion provides a substantial amount of protein (over 20g) and is a good fit for most adults as part of a main meal. Adjust portion sizes based on individual dietary needs and overall calorie goals.
Can I use these fillets in different recipes?
Absolutely. These wild Pacific whiting fillets are very versatile. They can be baked, grilled, pan-fried, or steamed. Their mild flavor makes them suitable for a variety of cuisines, from simple lemon-herb preparations to fish tacos or curries. They cook quickly, which is ideal for fast meal preparation.