PACIFIC SEITAN, KOREAN BBQ scores 56/100 (Decent) on FoodScore. Its high protein content is a significant positive, while its sodium level slightly reduces its overall score.
PACIFIC SEITAN, KOREAN BBQ achieves a FoodScore of 56/100.
It provides a notable 19.05g of protein per 100g serving.
The product is categorized as NOVA class 3, indicating it is processed.
Its sodium content is 416.67mg per 100g, which is a moderate amount.
This seitan offers a convenient plant-based protein source for meals.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
19.05g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Protein (19.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (416.7mg)-1
Processed (NOVA 3)-5
Why it scores 56
PACIFIC SEITAN, KOREAN BBQ receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein contribution, providing 19.05g per 100g, which earns a significant bonus. The product also receives a small bonus for its iron content, at 2.14mg (12% DV) per 100g. However, the sodium content, at 416.67mg per 100g, incurs a minor penalty. Additionally, its classification as NOVA class 3, meaning it is a processed food, results in a 5-point deduction. The ingredient list includes vital wheat gluten as the primary protein source, along with red beans and sprouted lentils, contributing to its protein density. While the product contains cane sugar, it is listed as 0g of added sugar per 100g, indicating a minimal amount that does not significantly impact the score negatively. Compared to a generic unbranded seitan, PACIFIC's specific formulation with Korean BBQ flavoring and additional ingredients like red beans and sprouted lentils contributes to its unique nutritional profile, particularly its protein and sodium levels.
Health benefits
What the nutrients in pacific seitan, korean bbq actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
PACIFIC SEITAN, KOREAN BBQ is an excellent source of plant-based protein, offering 19.05g per 100g. This high protein content is beneficial for muscle maintenance and growth, satiety, and overall metabolic health. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can be a valuable component of a balanced meal, helping to meet daily protein requirements effectively. The protein comes primarily from vital wheat gluten, supplemented by red beans and sprouted lentils.
Source of Iron
This product provides 2.14mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, PACIFIC SEITAN can contribute to your daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
Convenient Meal Component
PACIFIC SEITAN, KOREAN BBQ offers a convenient and versatile option for quick meals. Its pre-seasoned nature and ready-to-cook format make it easy to incorporate into various dishes, saving preparation time. For busy individuals seeking nutritious plant-based options, this seitan can serve as a foundation for stir-fries, wraps, or grain bowls, helping to create balanced meals without extensive cooking. Its flavor profile also makes it a suitable substitute for meat in many recipes.
PACIFIC SEITAN, KOREAN BBQ scores 56/100 (Decent) on FoodScore. Its high protein content is a significant positive, while its sodium level slightly reduces its overall score.
How to eat it
PACIFIC SEITAN, KOREAN BBQ is typically consumed as a main protein component in a meal. It's often pan-fried, baked, or grilled and incorporated into stir-fries, sandwiches, or grain bowls. A common portion size is around 3 ounces (85g), which is the declared serving size.
Pair with a generous serving of non-starchy vegetables like broccoli or bell peppers to boost fiber and micronutrient intake.
Serve alongside a whole grain such as brown rice or quinoa to create a complete and balanced meal.
Consider using it in a wrap with plenty of fresh greens and a light dressing to manage overall sodium intake.
To reduce sodium, rinse the seitan before cooking, though this may slightly dilute the Korean BBQ flavor.
Use as a plant-based alternative to chicken or beef in stir-fries or fajitas for a meatless meal option.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid PACIFIC SEITAN, KOREAN BBQ as its primary ingredient is vital wheat gluten. The product also contains soy sauce, making it unsuitable for those with soy allergies. While the sodium content is moderate, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and balance it with other low-sodium foods throughout the day. The product is processed (NOVA 3), which means it has undergone various processing steps and contains added ingredients like cane sugar and canola oil, which some consumers may prefer to limit in their diet.
PACIFIC SEITAN, KOREAN BBQ scores 56/100, indicating it is a decent choice. It is a good source of protein (19.05g per 100g) and provides some iron. However, it is a processed food and contains a moderate amount of sodium (416.67mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does PACIFIC SEITAN compare to other plant-based protein options?
Compared to a generic unbranded seitan, PACIFIC SEITAN, KOREAN BBQ offers a similar protein profile but with added flavorings and ingredients. When compared to a brand like Lightlife Smart Dogs, PACIFIC offers significantly more protein per serving. It's a versatile option, but always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is the natural protein found in wheat. It's what gives seitan its meat-like texture and is generally safe for most people. However, individuals with celiac disease or a gluten intolerance should avoid it due to its high gluten content. For those without these conditions, it's a concentrated source of plant-based protein.
What is a reasonable portion size for PACIFIC SEITAN?
The declared serving size is 3 ounces (approximately 85g), which provides around 121 calories, 16g of protein, and 354mg of sodium. This is a reasonable portion for a main protein component in a meal. Adjusting portion sizes based on your individual dietary needs and activity level is always recommended.
Can I use PACIFIC SEITAN in different recipes?
Yes, PACIFIC SEITAN, KOREAN BBQ is quite versatile. While it has a Korean BBQ flavor, it can be incorporated into various dishes. Try it sliced in stir-fries, crumbled into tacos, or pan-fried and added to salads or grain bowls. Its firm texture holds up well to different cooking methods.