PACIFIC SEITAN, ORIGINAL scores 55/100 (Decent) on FoodScore, primarily driven by its **high protein content** balanced against its classification as a processed food.
This PACIFIC product received a FoodScore of 55/100, indicating a decent nutritional profile.
A significant strength is its protein content, providing 17.86g per 100g serving.
It is classified as NOVA 3 (processed), contributing to a -5 penalty in its FoodScore.
Compared to generic seitan, this product offers a similar nutritional breakdown.
Consider its 297.62mg sodium per 100g when planning meals.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
297.62mg
13% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
PACIFIC SEITAN, ORIGINAL achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. The primary positive driver for this score is its substantial protein content, contributing 17.86g per 100g, which earned a +10 bonus. This makes it a notable source of plant-based protein. However, the product's classification as NOVA 3, indicating it is a processed food, resulted in a -5 penalty. While the ingredient list includes whole foods like red beans and sprouted lentils, the overall manufacturing process places it in this category. It contains a low amount of added sugar, at 0.83g per 100g, and is very low in total fat (0.77g) and saturated fat (0g). The sodium content is 297.62mg per 100g, which is moderate. Compared to a generic, unbranded seitan, this PACIFIC product offers a similar nutritional profile, with its specific formulation including legumes adding to its composition.
Health benefits
What the nutrients in pacific seitan, original actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
PACIFIC SEITAN, ORIGINAL is an excellent source of plant-based protein, providing 17.86g per 100g. This is a significant amount that can contribute to muscle maintenance and satiety. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product offers a versatile protein option to help meet daily protein needs. Including adequate protein in meals can support overall metabolic health and energy levels throughout the day.
Low in Saturated and Total Fat
This product is notably low in total fat at 0.77g per 100g, and contains no saturated or trans fats. This nutritional profile aligns with dietary recommendations to limit intake of these fats for heart health. Choosing foods that are low in saturated fat can help manage cholesterol levels and reduce the risk of cardiovascular disease. The minimal fat content makes it a suitable option for those monitoring their fat intake.
Supports Diverse Dietary Patterns
PACIFIC SEITAN, ORIGINAL can be a valuable component in various dietary patterns, particularly for those seeking meat alternatives. Its base of vital wheat gluten, red beans, and sprouted lentils provides a different texture and flavor profile compared to soy-based alternatives. This product can help diversify protein sources in the diet, which is beneficial for ensuring a broad intake of nutrients and supporting gut health through varied plant foods.
PACIFIC SEITAN, ORIGINAL scores 55/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its classification as a processed food.
How to eat it
Seitan is a versatile plant-based protein often used as a meat substitute. It can be pan-fried, baked, grilled, or added to stews and stir-fries. A typical serving is around 3 ounces (85g), which provides a good amount of protein for a meal. Its neutral flavor allows it to absorb seasonings well.
Pair PACIFIC SEITAN with a generous portion of non-starchy vegetables and a whole grain like brown rice or quinoa to create a balanced meal.
To enhance flavor and reduce the need for extra salt, marinate the seitan in herbs, spices, and a low-sodium sauce before cooking.
Consider using seitan in a stir-fry or fajitas as a protein-rich alternative to chicken or beef.
Portion control is key for sodium intake; aim for a 3-ounce serving and balance with other low-sodium components in your meal.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid PACIFIC SEITAN, ORIGINAL as its primary ingredient is vital wheat gluten. The product also contains red beans and sprouted lentils, which may be a concern for individuals with specific legume sensitivities. While the sodium content (297.62mg per 100g) is moderate, those on a sodium-restricted diet should account for this when incorporating it into meals, especially if combined with other high-sodium ingredients or sauces. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
PACIFIC SEITAN, ORIGINAL scores 55/100 on FoodScore, indicating it is a decent option. It is high in protein (17.86g per 100g) and very low in fat, with minimal added sugar. However, it is classified as a processed food (NOVA 3) and contains a moderate amount of sodium, so it's best consumed as part of a balanced diet.
How does PACIFIC SEITAN compare to other plant-based proteins?
Compared to a generic unbranded seitan, PACIFIC SEITAN, ORIGINAL has a similar nutritional profile. When compared to a brand like Lightlife Smart Dogs, PACIFIC Seitan offers significantly more protein and less fat. It provides a different texture and flavor profile than soy-based options like tofu or tempeh, making it a good alternative for dietary variety.
What is vital wheat gluten and is it safe to eat?
Vital wheat gluten is the main protein found in wheat and is the primary ingredient in seitan. It is generally safe for most people to eat, but it should be avoided by individuals with celiac disease or a wheat allergy due to its high gluten content. For those without these conditions, it is a concentrated source of plant protein.
What is a typical serving size for PACIFIC SEITAN?
The recommended serving size for PACIFIC SEITAN, ORIGINAL is 3 ounces (approximately 85g). This portion provides a substantial amount of protein and can be easily incorporated into various meals. Adjust serving sizes based on your individual dietary needs and overall meal composition.
Can PACIFIC SEITAN be frozen?
Yes, PACIFIC SEITAN, ORIGINAL can typically be frozen to extend its shelf life. It's best to store it in an airtight container or freezer-safe bag to prevent freezer burn. Thaw it in the refrigerator before use and consume within a few days for best quality. Freezing can be a convenient way to preserve the product if you buy in bulk.