Nothing significantly penalised here. Well done.
PACIFIC SURF BAY SCALLOPS achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its strong protein content, providing 16.81g per 100g, which earns a significant bonus. The product also receives a bonus for its Vitamin A content, contributing 10% of the Daily Value per 100g. Furthermore, its classification as a NOVA class 2 food indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation and the addition of substances like sodium tripolyphosphate. This minimal processing contributes positively to its score. Unlike many other packaged foods, PACIFIC SURF BAY SCALLOPS contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat, avoiding common penalties. Its sodium content of 256.64mg per 100g is moderate and does not incur a penalty at this level. Compared to generic unbranded scallops, PACIFIC SURF offers a similar nutritional profile, with the primary difference being the inclusion of sodium tripolyphosphate for moisture retention and texture.
What the nutrients in pacific surf bay scallops actually do for you, grounded in established dietary science.
PACIFIC SURF BAY SCALLOPS are an excellent source of protein, providing 16.81g per 100g. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. Incorporating lean protein sources like scallops can help manage appetite and support a healthy metabolism. This product offers a low-fat protein option with only 0.88g total fat per 100g, making it suitable for those monitoring fat intake.
This product contributes to your daily Vitamin A intake, providing 10% of the Daily Value per 100g. Vitamin A is a crucial nutrient for vision health, immune function, and cell growth. Including foods rich in Vitamin A, such as PACIFIC SURF BAY SCALLOPS, supports these vital bodily processes. While not the highest source, it adds to the overall micronutrient density of your meal.
As a NOVA class 2 food, PACIFIC SURF BAY SCALLOPS are considered a minimally processed culinary ingredient. This means they are close to their natural state with only minor additions like sodium tripolyphosphate to maintain quality. Choosing minimally processed foods can be beneficial for overall health as they typically contain fewer artificial ingredients and retain more of their natural nutrients compared to ultra-processed options. This makes them a versatile and wholesome base for various dishes.
Bay scallops are a versatile seafood that can be quickly cooked and enjoyed in various ways. They are often pan-seared, grilled, or added to pasta dishes and salads. A typical serving size is 4 ounces, which provides a good amount of protein for a meal.
The primary additive in PACIFIC SURF BAY SCALLOPS is sodium tripolyphosphate. This ingredient is commonly used in seafood to retain moisture and improve texture. While generally recognized as safe by regulatory bodies, some individuals may be sensitive to phosphates, especially those with kidney conditions, as excessive intake can impact mineral balance. Scallops are shellfish, which are a common allergen. Individuals with shellfish allergies should avoid this product. For the general population, the sodium content of 256.64mg per 100g is moderate; however, those on sodium-restricted diets should account for this when planning meals, especially if consuming larger portions or combining with other high-sodium ingredients.