PACIFIC SURF COOKED SHRIMP achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein content, providing 21.18g per 100g, which earns a significant bonus. The product also receives a bonus for its iron content, contributing 18% of the Daily Value per 100g. Furthermore, its classification as NOVA class 2 indicates it is minimally processed, which positively impacts its score. The primary factor reducing its score is the sodium content, at 564.71mg per 100g, leading to a penalty. The ingredient list includes SODIUM TRIPOLYPHOSPHATE, which is used to preserve freshness and contributes to the overall sodium level. Compared to generic cooked shrimp, PACIFIC SURF COOKED SHRIMP has a similar nutritional profile, with its score reflecting the inherent benefits of shrimp as a protein source balanced against the added sodium.
What the nutrients in pacific surf cooked shrimp actually do for you, grounded in established dietary science.
PACIFIC SURF COOKED SHRIMP is an excellent source of lean protein, providing 21.18g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help maintain muscle mass and contribute to overall metabolic health. This product offers a convenient way to increase protein intake without significant amounts of fat or carbohydrates.
This cooked shrimp contributes 18% of the Daily Value for iron per 100g serving, making it a good source of this essential mineral. Iron plays a crucial role in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for energy production and preventing iron-deficiency anemia. The iron in shrimp is heme iron, which is generally more readily absorbed by the body compared to non-heme iron from plant sources.
As a NOVA class 2 food, PACIFIC SURF COOKED SHRIMP is considered minimally processed. This means it has undergone little alteration from its natural state, primarily for preservation and convenience, without the addition of many processed culinary ingredients or food additives. Choosing minimally processed foods can support a diet rich in whole foods, which is generally associated with better health outcomes compared to diets high in ultra-processed foods.
Cooked shrimp is a versatile and convenient protein source often used in quick meals. It is typically consumed as part of a main dish, such as salads, pasta, stir-fries, or tacos. A common portion size is 3-4 ounces, which provides a substantial amount of protein.
The primary caution for PACIFIC SURF COOKED SHRIMP relates to its sodium content. At 564.71mg per 100g, it contributes significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient SODIUM TRIPOLYPHOSPHATE is used as a preservative and contributes to this sodium level. As shrimp is a common allergen, individuals with shellfish allergies must avoid this product. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern, but portion control is advisable for those sensitive to sodium.