PACIFIC SURF PEELED & DEVEINED RAW SHRIMP achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely driven by its robust nutritional profile, particularly its protein content, which contributes a significant +10 bonus with 20.44g per 100g. The product also receives a +4 bonus for key micronutrients, specifically providing 13% DV for iron and 20% DV for Vitamin A. As a NOVA class 2 food, it is considered minimally processed, earning an additional +8 bonus for its close-to-natural state. The main nutritional drawback is its sodium content of 486.73mg per 100g, which incurs a -1 penalty. This level is primarily due to the inclusion of sodium tripolyphosphate, a common additive in seafood to retain moisture and improve texture. Compared to generic unbranded raw shrimp, the PACIFIC SURF product's nutritional values are very similar, with the primary difference being the presence of this additive, which contributes to its slightly higher sodium level.
What the nutrients in pacific surf peeled & deveined raw shrimp actually do for you, grounded in established dietary science.
PACIFIC SURF PEELED & DEVEINED RAW SHRIMP is an excellent source of lean protein, providing 20.44g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Incorporating this shrimp into meals can contribute to meeting daily protein requirements without adding significant amounts of saturated fat, as it contains only 1.77g total fat and 0g saturated fat per 100g.
This PACIFIC SURF product offers valuable micronutrients, notably providing 13% DV of iron and 20% DV of Vitamin A per 100g serving. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. Including shrimp in a balanced diet can help diversify nutrient intake and contribute to overall health, especially for individuals looking to increase their intake of these specific vitamins and minerals.
Classified as a NOVA class 2 food, PACIFIC SURF PEELED & DEVEINED RAW SHRIMP is a minimally processed option. This means it has undergone little alteration from its natural state, primarily for preservation or convenience, such as peeling and deveining. Choosing minimally processed foods can be a beneficial strategy for a healthy diet, as they typically retain more of their inherent nutrients and are less likely to contain high levels of added sugars, unhealthy fats, or excessive sodium, compared to ultra-processed alternatives.
Shrimp is a versatile seafood commonly enjoyed in various meals, from appetizers to main courses. A typical serving size is around 4 ounces (113g), providing a good source of protein. It cooks quickly, making it a convenient option for fast weeknight meals.
The primary caution for PACIFIC SURF PEELED & DEVEINED RAW SHRIMP relates to its sodium content, which is 486.73mg per 100g. This is partly attributed to the ingredient sodium tripolyphosphate, a common food additive used as a preservative and to improve texture. While generally recognized as safe, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this amount, especially if consuming larger portions or pairing with other high-sodium ingredients. As with all shellfish, shrimp is a common allergen, and individuals with shellfish allergies must avoid this product. There are no other significant cautions regarding artificial sweeteners, colors, or cross-contamination risks beyond standard food safety practices.