PACIFIC SURF PEELED & DEVEINED SHRIMP earns a FoodScore of 71/100 (Good). Its strong protein content and minimal processing are key strengths, while its sodium level is a minor drawback.
This product scores 71/100 (Good) on FoodScore, indicating a generally healthy choice.
A serving provides 20.44g of protein, contributing significantly to daily needs.
The sodium content is 486.73mg per 100g, which is a penalty for some dietary patterns.
As a NOVA class 2 food, it is minimally processed, similar to generic unbranded shrimp.
Pair with vegetables and whole grains to create a balanced meal.
Scores +29 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
486.73mg
21% of Daily Value
+
What it brings to the table
Protein (20.4g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (486.7mg)-1
Why it scores 71
PACIFIC SURF PEELED & DEVEINED SHRIMP achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong nutritional profile in several key areas. The product receives a significant bonus for its high protein content, providing 20.44g per 100g, which is a substantial contribution towards daily protein requirements. Additionally, it earns points for valuable micronutrients such as iron (13% DV) and Vitamin A (20% DV). The product's classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, further boosting its score. The only penalty incurred is due to its sodium content, which stands at 486.73mg per 100g. While not excessively high, this level is above the threshold for a penalty. Compared to generic unbranded shrimp, PACIFIC SURF's nutritional profile is very similar, with the primary difference being the inclusion of "SODIUM TRIPOLYPHOSPHATE" as an ingredient, which contributes to the overall sodium level and acts as a moisture retainer.
Health benefits
What the nutrients in pacific surf peeled & deveined shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC SURF shrimp provides an impressive 20.44g of protein per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Choosing lean protein sources like shrimp can support weight management and help maintain muscle mass, especially when combined with a balanced diet and regular physical activity. This makes it a valuable component for those looking to increase their protein intake without adding significant fat.
Good Source of Essential Micronutrients
This product contributes to your intake of several important micronutrients. A 100g serving provides 13% of the Daily Value for iron, a mineral crucial for oxygen transport in the blood and energy production. It also offers 20% of the Daily Value for Vitamin A, which is vital for vision, immune function, and skin health. These contributions highlight the nutritional value of PACIFIC SURF shrimp beyond just its macronutrient content, supporting various bodily functions.
Minimally Processed Food Choice
Classified as NOVA class 2, PACIFIC SURF PEELED & DEVEINED SHRIMP is considered a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preparation like peeling and deveining, with the addition of "SODIUM TRIPOLYPHOSPHATE" primarily for texture and moisture retention. Choosing minimally processed foods is generally recommended as part of a healthy diet, as they tend to retain more of their natural nutrients and are less likely to contain high levels of added sugars, unhealthy fats, or artificial ingredients.
PACIFIC SURF PEELED & DEVEINED SHRIMP earns a FoodScore of 71/100 (Good). Its strong protein content and minimal processing are key strengths, while its sodium level is a minor drawback.
How to eat it
Shrimp is a versatile seafood often enjoyed as a main course, in salads, or as an addition to pasta and stir-fries. A typical serving size is 4 ounces, which provides a substantial amount of protein. Its quick cooking time makes it a convenient option for weeknight meals.
For a balanced meal, pair shrimp with a generous portion of non-starchy vegetables and a source of whole grains like brown rice or quinoa.
Consider using PACIFIC SURF shrimp in light, flavorful preparations such as grilling, baking, or sautéing with herbs and lemon to minimize added fats and sodium.
To manage sodium intake, rinse the shrimp before cooking and use low-sodium seasonings or fresh herbs and spices.
Incorporate shrimp into cold salads with a vinaigrette dressing for a refreshing and protein-rich lunch option.
Things to keep in mind
Individuals with a shellfish allergy should avoid PACIFIC SURF PEELED & DEVEINED SHRIMP, as it is a direct source of shrimp. The ingredient list includes "SODIUM TRIPOLYPHOSPHATE," which is a common food additive used as a preservative and to retain moisture. While generally recognized as safe, some individuals sensitive to phosphates might experience mild digestive discomfort with high intake. The sodium content of 486.73mg per 100g should be considered by those monitoring their sodium intake, particularly individuals with hypertension or other cardiovascular concerns, to ensure it fits within their daily limits. Overall, for most healthy individuals without shellfish allergies, this product presents no unusual or significant cautions.
Yes, PACIFIC SURF PEELED & DEVEINED SHRIMP is generally considered a healthy choice, earning a FoodScore of 71/100. It is an excellent source of lean protein and provides beneficial micronutrients like iron and Vitamin A. Its minimal processing also contributes to its positive nutritional profile, making it a good option for a balanced diet.
How does PACIFIC SURF shrimp compare to other frozen shrimp brands?
PACIFIC SURF shrimp is comparable to many other frozen peeled and deveined shrimp brands, such as Gorton's or Kirkland Signature, in terms of its core nutritional value. Most brands will feature a similar high protein content and low fat. The main differences often lie in the specific additives used for moisture retention (like sodium tripolyphosphate) and the overall sodium level, so always check the ingredient list and nutrition facts panel for direct comparisons.
What is sodium tripolyphosphate and why is it in shrimp?
Sodium tripolyphosphate is a food additive used in shrimp to help retain moisture and improve texture, preventing the shrimp from drying out during freezing and cooking. It also acts as a preservative. While generally recognized as safe by regulatory bodies, it contributes to the overall sodium content of the product.
What is a recommended portion size for PACIFIC SURF shrimp?
A recommended portion size for PACIFIC SURF shrimp is typically 4 ounces (approximately 113g), as indicated by the manufacturer. This amount provides over 20g of protein, making it a satisfying and nutrient-dense component of a meal. Adjust portion sizes based on your individual dietary needs and overall meal composition.
Can I eat PACIFIC SURF shrimp if I'm trying to limit my sodium intake?
While PACIFIC SURF shrimp contains 486.73mg of sodium per 100g, it can still fit into a sodium-controlled diet. To minimize overall sodium, consider rinsing the shrimp before cooking and pairing it with naturally low-sodium ingredients like fresh vegetables, herbs, and spices. Be mindful of other high-sodium components in your meal, such as sauces or processed sides.