PACIFIC SURF SHRIMP earns a FoodScore of 71/100 (Good), primarily driven by its significant protein content and minimal processing, despite a notable sodium level.
This product scores 71/100 (Good) on the FoodScore scale.
A serving provides over 20g of protein, a significant amount for muscle maintenance.
The sodium content is 486.73mg per 100g, contributing to the penalty.
It is classified as NOVA 2, indicating minimal processing beyond culinary ingredients.
This shrimp is a convenient option for quick meals, offering a good protein source.
Scores +29 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.44g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
486.73mg
21% of Daily Value
+
What it brings to the table
Protein (20.4g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (486.7mg)-1
Why it scores 71
PACIFIC SURF SHRIMP achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score reflects a strong nutritional profile, particularly its protein content. With 20.44g of protein per 100g, this product receives a substantial bonus, supporting its role as a valuable protein source. Additionally, the presence of iron (13% DV) and Vitamin A (20% DV) contributes positively to its micronutrient score. The product is classified as NOVA 2, meaning it consists of processed culinary ingredients like salt and sodium tripolyphosphate, which is a favorable classification indicating less extensive processing compared to ultra-processed foods. However, the sodium content of 486.73mg per 100g incurs a penalty, highlighting an area for consideration, especially for individuals monitoring sodium intake. Compared to generic unbranded cooked shrimp, PACIFIC SURF SHRIMP's nutritional profile is similar, with the primary difference being the inclusion of sodium tripolyphosphate as a processing aid, which can slightly increase the sodium content.
Health benefits
What the nutrients in pacific surf shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PACIFIC SURF SHRIMP provides 20.44g of protein per 100g serving, making it an excellent source of lean protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this shrimp in meals can help meet daily protein requirements without adding significant amounts of saturated fat, as it contains 0g per 100g. This makes it a suitable option for individuals looking to maintain muscle mass or manage weight.
Good Source of Essential Micronutrients
This shrimp offers meaningful amounts of key micronutrients, including 13% DV for iron and 20% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is vital for vision, immune function, and cell growth. Incorporating PACIFIC SURF SHRIMP into your diet can contribute to your intake of these important vitamins and minerals, supporting overall health and bodily functions.
Minimally Processed Food Choice
Classified as NOVA 2, PACIFIC SURF SHRIMP is considered a minimally processed culinary ingredient. This means it undergoes less industrial processing compared to many other packaged foods. While it contains additives like sodium tripolyphosphate and salt, these are used to preserve quality and enhance texture rather than to create a highly engineered food product. Choosing less processed foods can be a beneficial strategy for a balanced dietary pattern.
PACIFIC SURF SHRIMP earns a FoodScore of 71/100 (Good), primarily driven by its significant protein content and minimal processing, despite a notable sodium level.
How to eat it
Cooked shrimp like PACIFIC SURF SHRIMP is a versatile ingredient often used in quick meals, salads, and stir-fries. A common serving size is 4 ounces, which provides a substantial amount of protein. It's important to consider the sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use as a protein boost in salads, pasta dishes, or wraps to enhance satiety and nutrient density.
Consider rinsing the shrimp before use to potentially reduce some of the surface sodium, though this may impact flavor.
Portion control is key; a 4-ounce serving is appropriate for most adults to manage sodium intake.
Things to keep in mind
Individuals with shellfish allergies should avoid PACIFIC SURF SHRIMP, as it is a direct source of shrimp. The ingredient list includes sodium tripolyphosphate, a common food additive used as a preservative and texturizer. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The sodium content of 486.73mg per 100g is notable, and those on sodium-restricted diets, such as individuals with hypertension, should account for this when planning meals. There are no other significant cautions regarding artificial sweeteners, colors, or other major allergens beyond shellfish.
PACIFIC SURF SHRIMP is a good source of lean protein and provides essential micronutrients like iron and Vitamin A. Its FoodScore of 71/100 reflects a positive nutritional profile, especially when incorporated into a balanced diet. However, its sodium content should be considered, particularly for those monitoring their intake.
How does PACIFIC SURF SHRIMP compare to other brands of cooked shrimp?
Compared to generic cooked shrimp, PACIFIC SURF SHRIMP is nutritionally similar, offering a comparable protein and fat profile. Some other brands, like Kirkland Signature Cooked Shrimp, may have slightly different sodium levels or processing aids, so always check the specific nutrition label and ingredient list for direct comparison.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in PACIFIC SURF SHRIMP as a humectant and texturizer. It helps the shrimp retain moisture, which can improve its texture and prevent it from drying out during cooking or storage. It is generally recognized as safe for consumption.
What is a recommended portion size for PACIFIC SURF SHRIMP?
A recommended portion size for PACIFIC SURF SHRIMP is 4 ounces (approximately 113g). This provides over 20g of protein and contributes to your daily nutrient intake. Adjust portions based on your individual dietary needs and overall sodium consumption from other foods.
Can I use this shrimp in cold dishes like salads?
Yes, PACIFIC SURF SHRIMP is pre-cooked and can be used directly in cold dishes such as salads, shrimp cocktails, or wraps. This makes it a convenient option for quick meal preparation without the need for additional cooking. Ensure it is properly thawed and chilled before serving.