PACIFIC SURF VANNAMEI RAW SHRIMP achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is primarily driven by its robust nutritional profile, particularly its protein content. With 20.44g of protein per 100g, it significantly contributes to daily protein needs, earning a bonus. The product also receives a bonus for its micronutrient contributions, specifically providing 13% DV for iron and 20% DV for Vitamin A per 100g. As a NOVA class 2 food, it is considered minimally processed, which adds to its positive score. The primary factor reducing its score is its sodium content, at 486.73mg per 100g. While not excessively high, this level incurs a small penalty. The ingredient list includes sodium tripolyphosphate, which is a common additive in shrimp products, often used as a moisture retainer and texturizer, and contributes to the overall sodium level. Compared to generic unbranded raw shrimp, this PACIFIC SURF product has a similar nutritional profile, with the main difference being the presence of this additive.
What the nutrients in pacific surf vannamei raw shrimp actually do for you, grounded in established dietary science.
PACIFIC SURF VANNAMEI RAW SHRIMP is an excellent source of lean protein, providing 20.44g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including this shrimp in meals can help with satiety, potentially reducing overall calorie intake, and supports the maintenance of lean body mass. Its low fat content, with 1.77g total fat and 0g saturated fat, makes it a heart-healthy protein choice.
This PACIFIC SURF product contributes meaningfully to your intake of several key micronutrients. It provides 13% DV for iron and 20% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. Incorporating shrimp into your diet can help meet daily requirements for these important vitamins and minerals, supporting various bodily processes.
Classified as a NOVA class 2 food, PACIFIC SURF VANNAMEI RAW SHRIMP is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily to preserve it or make it ready for cooking, rather than extensive alteration. Choosing minimally processed foods like this shrimp can be a part of a balanced diet, as they typically retain more of their natural nutrient content compared to highly processed alternatives. The ingredient sodium tripolyphosphate is present to maintain texture and moisture.
Raw shrimp like PACIFIC SURF VANNAMEI RAW SHRIMP are versatile and commonly used in a variety of cooked dishes. They cook quickly, making them a convenient option for weeknight meals. A typical serving size is 4 ounces, which is about 113g.
Individuals with shellfish allergies should strictly avoid PACIFIC SURF VANNAMEI RAW SHRIMP, as it is a direct source of shrimp. The product contains sodium tripolyphosphate, an additive commonly used to retain moisture and improve texture in seafood. While generally recognized as safe, some individuals may be sensitive to phosphates, and it contributes to the overall sodium content. Those monitoring their sodium intake, such as individuals with high blood pressure, should account for the 486.73mg of sodium per 100g when planning meals. There are no other significant allergen or additive concerns for the general population.