PACIFIC SUSTAINABLE SEAFOOD KING SALMON scores 45/100 (Decent) due to its high sodium content and ultra-processed classification, despite providing a good amount of protein.
This product receives a FoodScore of 45/100, indicating a decent nutritional profile.
A significant strength is its protein content, providing 21.05g per 100g serving.
The primary concern is the high sodium content, at 982.46mg per 100g.
Classified as NOVA 4, it is ultra-processed, unlike a home-cooked salmon dish.
Consider this product for occasional convenience rather than a daily staple.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
982.46mg
43% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
−
What holds it back
Sodium (982.5mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PACIFIC SUSTAINABLE SEAFOOD KING SALMON achieves a FoodScore of 45/100, placing it in the 'Decent' category. The score is positively influenced by its substantial protein content, contributing 21.05g per 100g, which earns a bonus. However, several factors reduce its overall score. The product contains a high amount of sodium, at 982.46mg per 100g, leading to a significant penalty. This level of sodium is nearly half the daily recommended limit in just 100g. Furthermore, the presence of ingredients like brown sugar and maple sugar contributes to 1.22g of added sugar per 100g, although this amount is relatively low. The product's classification as NOVA 4 indicates it is ultra-processed, which incurs another penalty. This classification reflects the multiple processing steps and added ingredients beyond what would be found in a simple home-cooked version of king salmon. While PACIFIC SUSTAINABLE SEAFOOD provides a convenient protein source, its processing and sodium levels differentiate it from a whole, unseasoned salmon fillet.
Health benefits
What the nutrients in pacific sustainable seafood king salmon actually do for you, grounded in established dietary science.
Provides a Convenient Source of Protein
This PACIFIC SUSTAINABLE SEAFOOD KING SALMON offers a substantial amount of protein, with 21.05g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support various bodily functions. This product can be a quick option for increasing protein intake, especially when time for meal preparation is limited, fitting into a balanced diet as a component of a meal or snack.
Supports Muscle Maintenance and Growth
With over 21 grams of protein per 100g, this product can contribute to muscle maintenance and growth. Protein provides the amino acids necessary for building and repairing tissues, including muscle. For individuals with active lifestyles or those looking to preserve muscle mass, incorporating protein-rich foods like this salmon can be beneficial. It serves as a readily available source of this macronutrient without extensive cooking.
Offers a Quick Meal Component
The PACIFIC SUSTAINABLE SEAFOOD KING SALMON is a convenient option for quick meals. Its ready-to-eat format means it can be added to salads, sandwiches, or served alongside vegetables and grains with minimal preparation. This can be particularly useful for busy individuals seeking to include a protein source without the need for cooking raw fish, helping to maintain consistent protein intake throughout the day.
PACIFIC SUSTAINABLE SEAFOOD KING SALMON scores 45/100 (Decent) due to its high sodium content and ultra-processed classification, despite providing a good amount of protein.
How to eat it
This product is typically consumed as a convenient protein source, often added to salads, served with grains and vegetables, or as part of a quick lunch. A common portion size is 2 ounces, which is half of the 100g reference. Be mindful of the sodium content when pairing with other foods.
Pair with unsalted vegetables and whole grains to balance the overall sodium content of your meal.
Use as a topping for a large salad with a light, low-sodium dressing to create a balanced meal.
Consider using smaller portions, such as 1 ounce, to reduce sodium intake per serving.
Flake into scrambled eggs or an omelet for a protein-rich breakfast without adding extra salt.
Things to keep in mind
The primary caution for this product is its high sodium content, at 982.46mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes brown sugar and maple sugar, contributing to added sugars, which should be considered within daily limits. While the amount of added sugar is low, the overall processing (NOVA 4) suggests a less whole-food option compared to plain salmon. As a fish product, it is an allergen for individuals with fish allergies.
Is PACIFIC SUSTAINABLE SEAFOOD KING SALMON healthy?
PACIFIC SUSTAINABLE SEAFOOD KING SALMON scores 45/100, indicating a decent nutritional profile. It provides a good amount of protein, but its high sodium content and ultra-processed nature are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does PACIFIC SUSTAINABLE SEAFOOD KING SALMON compare to fresh, unseasoned salmon?
Compared to fresh, unseasoned salmon, PACIFIC SUSTAINABLE SEAFOOD KING SALMON has significantly higher sodium (982.46mg vs. typically <100mg per 100g) and is classified as ultra-processed (NOVA 4). Fresh salmon would be NOVA 1. While both offer protein, the added ingredients like salt and sugars in this product make it a less ideal choice for daily consumption than a simple grilled or baked salmon fillet.
What is 'MAPLE SUGAR' in the ingredient list?
The 'MAPLE SUGAR' listed in the ingredients is a blend that includes salt, sugar, brownulated sugar, dextrose, and natural maple flavor. This indicates it is not solely pure maple sugar but a formulated sweetener blend. It contributes to the product's overall added sugar content, albeit in a small amount (1.22g per 100g).
What is a recommended portion size for this salmon?
The serving size is listed as 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even slightly less is advisable, especially if you are monitoring sodium intake. Pairing it with low-sodium sides can help balance the meal.
Can I eat this product daily?
Due to its high sodium content, consuming PACIFIC SUSTAINABLE SEAFOOD KING SALMON daily may contribute significantly to your daily sodium intake. It is generally recommended to vary protein sources and prioritize whole, unprocessed foods. Consider it an occasional convenience item rather than a daily staple to manage sodium levels.