PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX scores 61/100 (Good), primarily driven by its notable protein content, balanced against a high sodium level.
This product earns a FoodScore of 61/100, indicating a good nutritional profile.
It provides 19.3g of protein per 100g, a significant nutritional strength.
The primary concern is its high sodium content at 1300mg per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Enjoy in moderation due to sodium, pairing with fresh vegetables or whole grains.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1300mg)-7
Why it scores 61
PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX achieves a FoodScore of 61/100, placing it in the 'Good' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is recognized for its substantial protein content, contributing 19.3g per 100g, which earns a bonus of +10 points. The ingredient list is relatively short and straightforward, featuring STEELHEAD, salt, sugar, and natural wood smoke. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively with an 8-point bonus, indicating it is not an ultra-processed food. However, the most significant detractor is the high sodium content, measured at 1300mg per 100g. This amount leads to a penalty of -7 points, reflecting the Dietary Guidelines' emphasis on limiting sodium intake. The product contains 0g of added sugar, which is a favorable aspect. Compared to a generic unbranded version of lox, this product's score is largely consistent, with similar protein and sodium levels being the main drivers.
Health benefits
What the nutrients in pacific sustainable seafood steelhead nova lox actually do for you, grounded in established dietary science.
Excellent Protein Source
This product is an excellent source of protein, providing 19.3g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can also contribute to feelings of fullness, which may help with weight management. The protein in this lox comes from steelhead, a type of fish known for its quality protein.
Minimally Processed
Classified as a NOVA class 2 food, PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and flavor enhancement, such as salting and smoking. Foods in this category are generally preferred over ultra-processed options, as they retain more of their inherent nutritional value and typically contain fewer additives.
Versatile for Meal Planning
The product's nutritional profile, particularly its protein content, makes it a versatile ingredient for meal planning. It can be incorporated into various meals to boost protein intake without adding significant amounts of saturated fat. Its ready-to-eat format also offers convenience for quick meals or snacks, fitting into a busy lifestyle while still contributing to a balanced diet.
PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX scores 61/100 (Good), primarily driven by its notable protein content, balanced against a high sodium level.
How to eat it
Lox is typically enjoyed as a cold delicacy, often served for breakfast or brunch. Common portions are small, usually a few slices, often paired with cream cheese and a bagel. It can also be added to salads or used in appetizers.
To balance the high sodium, pair lox with low-sodium foods like fresh vegetables, whole-grain bread, or unsalted crackers.
Consider using smaller portions than a full serving to moderate sodium intake, especially if you consume other salty foods during the day.
Incorporate lox into a balanced breakfast with eggs and avocado to add protein and healthy fats, enhancing satiety.
Use lox as a flavorful protein boost in salads or wraps, reducing the need for high-sodium dressings or condiments.
Things to keep in mind
The primary caution for PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX is its high sodium content. At 1300mg per 100g, consuming large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt as a primary preservative and flavor enhancer. While the product is minimally processed, individuals with fish allergies should avoid it. There are no other major allergens or concerning additives listed in the ingredients that would warrant specific warnings for the general population.
Is PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX healthy?
PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX has a FoodScore of 61/100, indicating it is a good choice nutritionally. It offers a significant amount of protein (19.3g per 100g) and is minimally processed. However, its high sodium content (1300mg per 100g) means it should be consumed in moderation, especially if you are watching your sodium intake.
How does PACIFIC SUSTAINABLE SEAFOOD compare to other lox brands?
Compared to other lox brands like Acme Smoked Fish, PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX generally offers a similar nutritional profile, with protein being a highlight and sodium being a key consideration. Specific nutrient values can vary slightly between brands, so always check the nutrition facts panel for direct comparisons.
What is 'STEELHEAD (FARM-RAISED, COLOR ADDED)'?
Steelhead is a type of trout, and in this product, it is farm-raised. The 'color added' typically refers to the use of astaxanthin in the fish's feed, which gives the flesh its characteristic pinkish-orange hue, similar to wild salmon. This is a common practice in aquaculture and does not impact the nutritional value.
What is a typical serving size for lox?
The declared serving size for PACIFIC SUSTAINABLE SEAFOOD STEELHEAD NOVA LOX is 2 ounces (approximately 56g). This portion provides about 10.8g of protein and 728mg of sodium. It's important to be mindful of this serving size, as consuming multiple servings can quickly increase your sodium intake.
Can I eat lox every day?
While lox provides beneficial protein, its high sodium content makes daily consumption in significant amounts less ideal for many individuals. If you enjoy lox frequently, consider pairing it with very low-sodium foods and ensure your overall daily sodium intake remains within recommended guidelines. Moderation is key for this product.