Nothing significantly penalised here. Well done.
PACIFIC TREASURE FROZEN SHRIMP achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile, particularly its protein content. With 13.64g of protein per 100g, it receives a significant bonus in the scoring system. The product contains 0g of total fat, 0g of added sugar, and 0g of fiber, which are all positive attributes. It is classified as NOVA class 2, indicating it is a processed culinary ingredient, which also contributes positively to its score by avoiding penalties associated with ultra-processed foods. The sodium content at 318.18mg per 100g is moderate and does not incur significant penalties. The ingredient list is straightforward, including SHRIMP, water, salt, and sodium tripolyphosphate. Compared to generic unbranded frozen shrimp, this PACIFIC TREASURE product performs similarly due to the inherent nutritional qualities of shrimp itself and the limited number of additional ingredients.
What the nutrients in pacific treasure frozen shrimp actually do for you, grounded in established dietary science.
PACIFIC TREASURE FROZEN SHRIMP is an excellent source of lean protein, providing 13.64g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including this shrimp in meals can help with satiety and contribute to meeting daily protein requirements without adding significant amounts of fat or calories. It's a versatile option for those looking to increase their protein intake.
This product is notably low in calories and fat, with only 55 calories and 0g of total fat per 100g. This makes PACIFIC TREASURE FROZEN SHRIMP a suitable choice for individuals managing their calorie intake or seeking to reduce dietary fat. Its low-fat nature means it can be incorporated into a variety of dishes without significantly increasing the fat content of the overall meal, supporting a heart-healthy eating pattern.
Classified as NOVA class 2, PACIFIC TREASURE FROZEN SHRIMP is considered a minimally processed culinary ingredient. This means it retains much of its original nutritional integrity with only essential processing steps like freezing and the addition of ingredients like sodium tripolyphosphate for moisture retention. Choosing minimally processed foods can be beneficial for overall health as they typically contain fewer artificial additives and tend to be more nutrient-dense than ultra-processed alternatives.
Frozen shrimp like PACIFIC TREASURE FROZEN SHRIMP are a convenient and quick-cooking protein source, often used in stir-fries, pasta dishes, salads, or as a standalone appetizer. They are typically thawed and then cooked rapidly.
The primary additive in PACIFIC TREASURE FROZEN SHRIMP is sodium tripolyphosphate, used to retain moisture and improve texture. While generally recognized as safe, some individuals may be sensitive to phosphates, and excessive intake from various food sources could be a concern for those with kidney issues. The product contains shrimp, which is a common allergen; individuals with shellfish allergies should avoid this product. The sodium content of 318.18mg per 100g should be considered, especially for individuals monitoring their sodium intake due to conditions like high blood pressure. Overall, for most healthy individuals, the ingredients are not a significant concern when consumed as part of a balanced diet.