Nothing significantly penalised here. Well done.
PACIFIC TREASURE VANNAMEI WHITE SHRIMP earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile, particularly its high protein content of 13.64g per 100g, which contributes a significant bonus of 9 points. The product contains 0g of total fat, saturated fat, and trans fat, and no added sugars, which are all positive factors. It also contains 0g of fiber. The sodium content is 318.18mg per 100g, which is a moderate level and does not incur penalties at this amount. The ingredient list is relatively short, featuring SHRIMP, WATER, SALT, and SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). The presence of sodium tripolyphosphate classifies it as a NOVA Class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds 8 bonus points. Compared to generic unbranded shrimp, PACIFIC TREASURE's score is similar, reflecting its core nutritional value as a lean protein source with minimal additional ingredients beyond what's needed for preservation and texture.
What the nutrients in pacific treasure vannamei white shrimp actually do for you, grounded in established dietary science.
PACIFIC TREASURE VANNAMEI WHITE SHRIMP is an excellent source of lean protein, providing 13.64g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this shrimp in meals can help individuals meet their daily protein needs without adding significant amounts of fat or calories. This makes it a suitable option for those focusing on muscle maintenance or weight management.
This product is notably low in calories and fat, with only 55 calories and 0g of total fat per 100g. For individuals monitoring their caloric intake or looking to reduce dietary fat, PACIFIC TREASURE shrimp offers a nutrient-dense option. Its minimal fat content, including 0g of saturated and trans fats, aligns with dietary recommendations for heart health and can be a valuable component of a balanced diet when paired with vegetables and whole grains.
The simple composition of this shrimp, primarily shrimp with water, salt, and sodium tripolyphosphate, makes it a versatile ingredient for creating balanced meals. It can be easily incorporated into a variety of dishes, such as stir-fries, salads, pasta, or tacos, allowing for diverse culinary applications. Its neutral flavor profile means it pairs well with many different spices and sauces, enabling consumers to enhance their nutrient intake by combining it with a wide array of vegetables and whole grains.
Shrimp is a popular and quick-cooking protein that can be incorporated into many meals. Typically, a serving size is around 4 ounces, and it's often used in main dishes or as an addition to salads and pasta. Its fast cooking time makes it a convenient option for weeknight dinners.
The primary caution for PACIFIC TREASURE VANNAMEI WHITE SHRIMP relates to its sodium content, which is 318.18mg per 100g. While not excessively high, individuals on a sodium-restricted diet should account for this when planning meals, especially if consuming larger portions or combining it with other salty ingredients. The ingredient list includes SODIUM TRIPOLYPHOSPHATE, a common food additive used to retain moisture and improve texture in seafood. While generally recognized as safe, some individuals may experience mild digestive upset with high intakes, though this is rare at typical consumption levels. As shrimp is a common allergen, individuals with shellfish allergies must avoid this product.