PANTRY 12 BROWN 'N SERVE ENRICHED ROLLS received a FoodScore of 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
This product scores 45/100, placing it in the 'Decent' category.
It contains 0g of fiber, which is lower than a whole-grain equivalent.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Each serving provides 500mg of sodium, contributing significantly to daily intake.
Consider pairing with fiber-rich foods to balance your meal.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
PANTRY 12 BROWN 'N SERVE ENRICHED ROLLS earned a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against several less optimal components. The product receives bonuses for its protein content, providing 7.14g per 100g, and for specific micronutrients like iron (16% DV) and folate (27% DV). However, significant penalties are applied due to its nutritional profile. It contains 3.6g of added sugar per 100g, contributing to a penalty of -2 points. The sodium content is also notable at 500mg per 100g, resulting in another -2 point penalty. The most substantial deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients like monoglycerides and DATEM are examples of additives often found in ultra-processed items. Compared to a generic whole-grain equivalent, this product lacks fiber (0g) and contains enriched flour rather than whole grains, which typically offer more dietary fiber and a broader spectrum of micronutrients.
Health benefits
What the nutrients in pantry 12 brown 'n serve enriched rolls actually do for you, grounded in established dietary science.
Source of Iron
These PANTRY rolls provide 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute iron can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency, such as menstruating women or those following vegetarian diets. This product can be a convenient way to add some iron to a meal.
Good Source of Folate
Each 100g serving of PANTRY rolls offers 27% of the Daily Value for folate. Folate, also known as vitamin B9, is vital for cell division and DNA synthesis. It plays a critical role in red blood cell formation and is especially important during periods of rapid growth, such as pregnancy. Enriched grain products like these rolls are often fortified with folate to help the population meet their needs for this important B vitamin.
Provides Protein
These rolls contain 7.14g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein contributed by these rolls can add to the overall protein content of a meal, especially when paired with other protein-rich foods. This can help with satiety and muscle maintenance.
PANTRY 12 BROWN 'N SERVE ENRICHED ROLLS received a FoodScore of 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
These rolls are typically consumed as a side dish with meals, often warmed and served with butter or other spreads. They are a common accompaniment to dinner or used for small sandwiches. A typical portion is one roll.
To enhance the nutritional value, pair your PANTRY roll with fiber-rich foods like a side salad or steamed vegetables.
Consider using these rolls to make small, open-faced sandwiches with lean protein (e.g., turkey breast) and plenty of fresh vegetables to create a more balanced meal.
Be mindful of toppings; instead of butter, opt for a thin spread of avocado or hummus to add healthy fats and fiber.
Given the sodium content, balance your meal by choosing other components that are naturally low in sodium.
Things to keep in mind
The ingredient list for PANTRY 12 BROWN 'N SERVE ENRICHED ROLLS includes several additives. Calcium propionate is used as a preservative to inhibit mold growth, which is common in baked goods. Monoglycerides and DATEM are emulsifiers that help improve dough strength and crumb structure, contributing to the product's texture and shelf life. While generally recognized as safe, individuals sensitive to highly processed foods may wish to moderate their intake. The product contains wheat and soy lecithin, which are common allergens. Consumers with wheat or soy allergies should avoid this product. For individuals managing sodium intake, the 500mg per 100g serving is a factor to consider in their overall daily consumption.
Is PANTRY 12 BROWN 'N SERVE ENRICHED ROLLS healthy?
With a FoodScore of 45/100, these rolls are considered 'Decent.' They offer some iron and folate, but are also an ultra-processed food with added sugar and notable sodium content. 'Healthy' depends on your overall dietary pattern and how this product fits into it.
How does PANTRY compare to a whole-grain roll?
Compared to a generic whole-grain roll, PANTRY 12 BROWN 'N SERVE ENRICHED ROLLS contain no fiber and are made with enriched wheat flour rather than whole grains. Whole-grain options typically provide more dietary fiber and a broader range of micronutrients, making them a more nutrient-dense choice.
What is 'enriched wheat flour'?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
How many rolls can I eat in a day?
The serving size is one roll. Given the 500mg of sodium and 3.6g of added sugar per 100g, consuming multiple rolls would significantly increase your intake of these components. Moderation is key, especially if you are monitoring your sodium or added sugar intake.
Are these rolls suitable for someone with a gluten intolerance?
No, these rolls are made with enriched wheat flour and contain wheat gluten, as explicitly listed in the ingredients. They are not suitable for individuals with gluten intolerance or celiac disease.
How do these rolls compare to Pepperidge Farm Farmhouse Hearty White Bread?
PANTRY rolls are a different product form, but both are enriched wheat flour-based breads. While specific nutrient profiles vary, both would likely be classified as ultra-processed and contain similar additives. Always check the nutrition label for direct comparisons on fiber, sodium, and added sugar between specific products.