PANTRY HOT DOG SLICED ENRICHED ROLLS score 46/100 (Decent) on FoodScore, primarily due to being an ultra-processed food with added sugars and sodium, despite some micronutrient contributions.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 5.1g of added sugar per 100g, contributing to a penalty in its score.
Provides 16% DV for iron and 27% DV for folate per 100g.
Classified as NOVA 4 (ultra-processed), which impacts its overall FoodScore.
Consider pairing with lean protein and vegetables to enhance meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
PANTRY HOT DOG SLICED ENRICHED ROLLS achieve a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product receives bonus points for its protein content, at 7.7g per 100g, and for fiber, providing 2.6g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically iron (16% DV) and folate (27% DV), along with riboflavin. However, several factors lead to penalties. The presence of 5.1g of added sugar per 100g is a notable detractor, as is the sodium content at 461.5mg per 100g. A significant penalty is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM are examples of processing aids that contribute to this classification. Compared to a generic whole-grain hot dog roll, which would typically offer more fiber and potentially less added sugar, this PANTRY product falls short in overall nutritional density.
Health benefits
What the nutrients in pantry hot dog sliced enriched rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
PANTRY HOT DOG SLICED ENRICHED ROLLS contribute to your daily intake of several important micronutrients. Each 100g serving provides 16% of the Daily Value for iron, which is crucial for oxygen transport in the blood and energy production. It also offers 27% of the Daily Value for folate, a B vitamin essential for cell division and DNA synthesis. These nutrients are added back during the enrichment process of the wheat flour, making this product a more significant source than unenriched grain products.
Provides Protein and Fiber
This product offers a moderate amount of protein and fiber, which are important for satiety and digestive health. With 7.7g of protein per 100g, these rolls can contribute to your daily protein needs, supporting muscle maintenance and repair. The 2.6g of fiber per 100g, while not exceptionally high, still adds to your total daily fiber intake, which is beneficial for maintaining regular bowel function and overall gut health. Pairing these rolls with other fiber-rich foods can further enhance this benefit.
Convenient Carbohydrate Source
As a grain product, PANTRY HOT DOG SLICED ENRICHED ROLLS serve as a convenient source of carbohydrates, which are the body's primary fuel. Carbohydrates provide the energy needed for daily activities and brain function. When consumed as part of a balanced meal, these rolls can help provide the energy needed to sustain activity. Their pre-sliced format also offers convenience for quick meal preparation, fitting into busy lifestyles as a readily available option.
PANTRY HOT DOG SLICED ENRICHED ROLLS score 46/100 (Decent) on FoodScore, primarily due to being an ultra-processed food with added sugars and sodium, despite some micronutrient contributions.
How to eat it
Hot dog rolls are typically consumed as a vehicle for hot dogs, sausages, or other fillings, often at lunch or dinner. A common portion is one roll, which is the basis for the nutritional information provided. Be mindful of the fillings and condiments, as they can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, pair your hot dog roll with a lean protein like grilled chicken or fish, and load it with vegetables such as shredded lettuce, tomatoes, and onions.
Consider using half a roll or opting for smaller rolls to manage carbohydrate and sodium intake, especially if you are watching your portion sizes.
Look for opportunities to swap out enriched white bread products for whole-grain alternatives when possible, to increase fiber and nutrient density in your diet.
Be mindful of high-sodium condiments like ketchup and mustard; opt for lower-sodium versions or use them sparingly to control overall sodium intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid PANTRY HOT DOG SLICED ENRICHED ROLLS as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. The classification as an ultra-processed food (NOVA 4) means it contains ingredients and additives beyond basic culinary processing, such as monoglycerides and DATEM, which may be a consideration for those aiming to reduce their intake of highly processed foods. While the sodium content is moderate, individuals monitoring their sodium intake for blood pressure management should be aware of the 461.5mg per 100g.
PANTRY HOT DOG SLICED ENRICHED ROLLS score 46/100 on FoodScore, indicating a decent nutritional profile. While they provide some iron and folate, they are also an ultra-processed food with added sugar and sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PANTRY compare to other hot dog buns?
Compared to a generic whole-grain hot dog roll, PANTRY HOT DOG SLICED ENRICHED ROLLS typically offer less fiber and may have similar or higher levels of added sugar and sodium. For example, a brand like Pepperidge Farm's whole wheat buns would likely provide more dietary fiber per serving. Always check the nutrition label for specific comparisons.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after they were removed during processing. This process helps to restore some of the micronutrient content lost in refining.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll, as indicated by the manufacturer's serving size. This portion provides a moderate amount of calories and carbohydrates. To manage your intake of added sugar and sodium, consider the overall meal composition rather than just the roll itself.
Can I freeze PANTRY HOT DOG SLICED ENRICHED ROLLS?
Yes, you can freeze PANTRY HOT DOG SLICED ENRICHED ROLLS to extend their shelf life. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use for the best texture and freshness.