PANTRY SLICED ENRICHED HAMBURGER ROLLS received a FoodScore of 46/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and the presence of added sugar.
This product has a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides 2.82mg of iron (16% DV) and 27% DV of folate per 100g.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
With 5.1g of added sugar per 100g, it contains more added sugar than a generic whole-grain equivalent.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
PANTRY SLICED ENRICHED HAMBURGER ROLLS achieved a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors associated with processing. The product received bonus points for its protein content (7.7g per 100g) and fiber (2.6g per 100g). Additionally, it contributes to micronutrient intake, specifically iron (16% DV) and folate (27% DV), both of which are often added back during the enrichment process of enriched wheat flour. However, several factors reduced its score. A notable penalty of 10 points was applied due to its classification as NOVA 4, indicating it is an ultra-processed food. The presence of 5.1g of added sugar per 100g also resulted in a 4-point penalty. While the sodium content of 461.54mg per 100g is moderate, it still incurred a 1-point penalty. Compared to a generic whole-grain hamburger roll, PANTRY's enriched white flour base and added sugar content contribute to a lower score, as whole-grain options typically offer more fiber and fewer added sugars.
Health benefits
What the nutrients in pantry sliced enriched hamburger rolls actually do for you, grounded in established dietary science.
Source of Essential B Vitamins and Iron
PANTRY SLICED ENRICHED HAMBURGER ROLLS are made with enriched wheat flour, which means certain micronutrients are added back after processing. This product provides 16% DV of iron and 27% DV of folate per 100g. These nutrients are crucial for energy production and red blood cell formation, with folate being particularly important for cell division and growth. Including this product can help contribute to daily intake of these essential vitamins and minerals.
Provides a Moderate Amount of Protein
With 7.69g of protein per 100g, these hamburger rolls offer a moderate contribution to your daily protein needs. While not a primary protein source, this amount can complement the protein from other meal components, such as a burger patty or plant-based protein. Protein is essential for muscle repair and growth, and including it in meals helps contribute to satiety.
Convenient and Readily Available Carbohydrate Source
As a grain product, PANTRY SLICED ENRICHED HAMBURGER ROLLS provide carbohydrates, which are the body's primary source of energy. Their convenience and widespread availability make them an easy option for meal preparation. When consumed as part of a balanced meal, the carbohydrates can help fuel daily activities and provide a quick energy boost.
PANTRY SLICED ENRICHED HAMBURGER ROLLS received a FoodScore of 46/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Hamburger rolls are typically consumed as a base for sandwiches, especially with burgers. A common portion is one roll, which provides a moderate amount of calories and carbohydrates. Be mindful of what you pair them with, as toppings can significantly impact the overall nutritional profile.
To improve the nutritional balance, pair PANTRY rolls with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using a single roll for open-faced sandwiches to reduce carbohydrate intake per meal.
Look for opportunities to incorporate whole grains elsewhere in your diet to compensate for the refined grains in these rolls.
Store rolls properly to maintain freshness and prevent spoilage, ensuring you can use them efficiently without waste.
Things to keep in mind
PANTRY SLICED ENRICHED HAMBURGER ROLLS contain several ingredients common in processed baked goods. Individuals with sensitivities to wheat gluten should be aware of its presence, as it is a primary ingredient. The product also contains soy lecithin, which is a common allergen for those with soy allergies. The preservative calcium propionate is used to extend shelf life, and while generally recognized as safe, some individuals may prefer to limit foods containing such additives. As an ultra-processed food, it is designed for convenience and palatability, but a diet rich in such foods may not provide the full spectrum of nutrients found in less processed alternatives.
Is PANTRY SLICED ENRICHED HAMBURGER ROLLS healthy?
With a FoodScore of 46/100, PANTRY SLICED ENRICHED HAMBURGER ROLLS are considered Decent. While they provide some iron and folate due to enrichment, they are also an ultra-processed food with added sugar and moderate sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PANTRY SLICED ENRICHED HAMBURGER ROLLS compare to a generic whole-grain hamburger roll?
Compared to a generic whole-grain hamburger roll, PANTRY SLICED ENRICHED HAMBURGER ROLLS typically contain less fiber and more added sugar. Whole-grain options generally offer a higher fiber content, which is beneficial for digestive health and satiety. For example, a whole-grain bun like those from Pepperidge Farm often has more fiber and less added sugar per serving.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore some of the nutrients lost during milling. It's commonly used in many baked goods to improve their nutritional profile, particularly in products made from refined grains.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll (approximately 78g), as indicated by the serving size. Consuming one roll contributes 282 calories, 5.1g of added sugar, and 461.54mg of sodium. Being mindful of this portion size helps manage overall calorie, sugar, and sodium intake, especially if you are watching your daily caloric goals.
Can these rolls be frozen to extend their shelf life?
Yes, PANTRY SLICED ENRICHED HAMBURGER ROLLS can be frozen to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage for several weeks or even months. To use, simply thaw them at room temperature or gently warm them. This is a practical way to reduce food waste if you don't consume them quickly.