PANTRY SLICED ENRICHED ROLLS receive a FoodScore of 46/100 (Decent). While providing some essential micronutrients, the **ultra-processed nature** of PANTRY rolls significantly impacts their overall score.
PANTRY SLICED ENRICHED ROLLS score 46/100, placing them in the 'Decent' category.
This product provides 16% DV for iron and 27% DV for folate per 100g.
A key concern is the NOVA 4 classification, indicating an ultra-processed food.
Compared to a generic whole-grain equivalent, these rolls have less fiber and more added sugar.
Consider portion control and pairing with fiber-rich foods to enhance nutritional value.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
PANTRY SLICED ENRICHED ROLLS achieve a FoodScore of 46 out of 100, primarily due to their classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. Despite this, the product does offer some nutritional benefits, earning 2 points for its 2.59g of fiber and 3 points for its 7.69g of protein per 100g. Furthermore, the enrichment process contributes 6 bonus points for meaningful levels of iron (16% DV), folate (27% DV), and riboflavin. However, these positive aspects are partially offset by penalties for added sugar (5.1g per 100g, resulting in a 4-point deduction) and sodium (461.54mg per 100g, leading to a 1-point deduction). The presence of ingredients like monoglycerides and DATEM further reinforces its ultra-processed status, distinguishing it from less processed bread options. When compared to a generic whole-grain equivalent, these PANTRY rolls typically contain less dietary fiber and a higher amount of added sugars, impacting their overall nutritional profile.
Health benefits
What the nutrients in pantry sliced enriched rolls actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
PANTRY SLICED ENRICHED ROLLS contribute to iron intake, providing 16% of the Daily Value per 100g. Iron is an essential mineral crucial for the formation of hemoglobin, which carries oxygen in the blood. Adequate iron intake helps prevent iron-deficiency anemia, a condition that can lead to fatigue and weakness. Including these rolls as part of a balanced meal can help meet daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Contributes to Fetal Development and Cell Growth
These rolls are a source of folate, offering 27% of the Daily Value per 100g. Folate, or vitamin B9, is vital for DNA synthesis and repair, making it critical for cell division and growth. For pregnant individuals, sufficient folate intake is particularly important to support healthy fetal development and reduce the risk of neural tube defects. For all individuals, folate plays a role in overall cellular health and metabolic processes.
Provides Energy and Supports Metabolism
The enrichment process in PANTRY rolls ensures they provide thiamin mononitrate (Vitamin B1) and riboflavin (Vitamin B2), both of which are crucial for energy metabolism. These B vitamins help convert carbohydrates into glucose, which the body uses for energy. They also play roles in nerve function and maintaining healthy skin and eyes. While not a primary source of all B vitamins, these rolls contribute to the intake of these important coenzymes.
PANTRY SLICED ENRICHED ROLLS receive a FoodScore of 46/100 (Decent). While providing some essential micronutrients, the ultra-processed nature of PANTRY rolls significantly impacts their overall score.
How to eat it
PANTRY SLICED ENRICHED ROLLS are commonly consumed as a base for sandwiches, alongside meals, or as a snack. A typical serving is one roll. Due to their moderate sodium and added sugar content, mindful consumption is advised.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a more balanced meal.
Consider using half a roll or smaller portions to manage intake of added sugar and sodium, especially if consuming multiple servings.
To increase fiber, opt for whole-grain bread alternatives or add fiber-rich toppings like avocado or leafy greens.
Store PANTRY rolls properly to maintain freshness and prevent spoilage, typically at room temperature in an airtight bag.
Things to keep in mind
Consumers should be aware that PANTRY SLICED ENRICHED ROLLS are classified as ultra-processed (NOVA 4), which generally means they contain ingredients not typically found in a home kitchen. The ingredient list includes calcium propionate, a common preservative used to inhibit mold growth, and soy lecithin, an emulsifier. While these are generally recognized as safe, individuals with sensitivities to highly processed foods or specific additives may wish to limit intake. The product contains wheat and soy, which are common allergens, and individuals with celiac disease or wheat allergies should avoid it. Those monitoring sodium intake should also be mindful, as these rolls contain 461.54mg of sodium per 100g.
PANTRY SLICED ENRICHED ROLLS receive a FoodScore of 46/100, placing them in the 'Decent' category. While they provide some iron and folate, their classification as an ultra-processed food and the presence of added sugar and sodium mean they are not among the most nutrient-dense options. They can be part of a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does PANTRY SLICED ENRICHED ROLLS compare to a whole-grain bread?
Compared to a generic whole-grain bread, PANTRY SLICED ENRICHED ROLLS typically contain less dietary fiber and more added sugar. For example, a whole-grain bread like Pepperidge Farm 100% Whole Wheat Bread generally offers higher fiber content and often lower added sugar. Choosing whole-grain options can contribute to better digestive health and more sustained energy due to their complex carbohydrate profile.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. In the case of PANTRY rolls, this includes reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This enrichment helps restore some of the micronutrients lost during milling, but it does not replace the fiber content found in whole grains.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll, as indicated by the manufacturer's serving size. This portion contributes to your daily calorie, carbohydrate, and sodium intake. Being mindful of portion sizes helps manage overall intake of added sugars and sodium, especially if you are consuming multiple servings or pairing them with other high-sodium or high-sugar foods.
Can these rolls be frozen to extend their shelf life?
Yes, PANTRY SLICED ENRICHED ROLLS can be frozen to extend their shelf life. Freezing can help preserve their freshness and prevent spoilage for several weeks or even months. To maintain quality, it's best to wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe bag. Thaw them at room temperature or in a microwave when ready to use for best texture and flavor.