PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA, GRAPEFRUIT TORONJA
PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA receives a FoodScore of 21/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant content of added sugars.
This PASO DE LOS TOROS soda scores 21/100, indicating it is an 'Avoid' choice.
It contains 5.22g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.22g
10% of Daily Value
Sodium
9mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.2g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA achieves a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional profile. The product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. A primary concern is the presence of high fructose corn syrup as a key ingredient, contributing 5.22g of added sugar per 100g. This amount of added sugar results in a -4 point penalty. Furthermore, the beverage provides virtually no protein, fiber, or essential micronutrients, leading to a substantial -15 point penalty for empty calories. While it contains 0g of total fat and sodium per 100g, these positive aspects are outweighed by the lack of beneficial components and the presence of added sugars and artificial ingredients. In comparison to a baseline of plain sparkling water or unsweetened iced tea, PASO DE LOS TOROS offers no nutritional advantages and introduces added sugars and artificial flavors.
Health benefits
What the nutrients in paso de los toros grapefruit toronja soda, grapefruit toronja actually do for you, grounded in established dietary science.
Hydration Support
Like other beverages, PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA contributes to fluid intake, which is essential for maintaining proper bodily functions. While it contains added sugars, it can still help meet daily hydration needs, particularly for individuals who find plain water unappealing. However, it is not a primary source of hydration due to its nutritional profile.
Occasional Refreshment
This soda can serve as an occasional treat or a source of refreshment. For individuals seeking a specific flavor profile or a carbonated beverage experience, it can fulfill that desire. It is important to consume such products in moderation as part of a balanced dietary pattern, rather than as a regular beverage choice.
Energy Source
The added sugars in PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA provide a quick source of carbohydrates, which the body can use for energy. This can be relevant in situations where a rapid energy boost is desired, though it comes without the accompanying nutrients found in whole food carbohydrate sources. The energy provided is primarily from simple sugars.
PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA receives a FoodScore of 21/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant content of added sugars.
How to eat it
PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. The standard serving size is one bottle. Due to its added sugar content, it's important to consider its place within your overall daily sugar intake.
To reduce added sugar intake, consider diluting this soda with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use this soda as an occasional indulgence rather than a daily beverage choice.
For a lower-sugar alternative, opt for plain sparkling water with a squeeze of fresh grapefruit.
Things to keep in mind
Consumers should be aware that PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA contains high fructose corn syrup and artificial sweeteners like acesulfame potassium and sucralose. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The presence of caramel color is also noted, which is an additive used for aesthetic purposes. This product is ultra-processed and lacks significant micronutrients, meaning it does not contribute meaningfully to daily vitamin or mineral requirements. Individuals managing blood sugar levels should be mindful of the added sugar content.
Is PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA healthy?
PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA receives a FoodScore of 21/100, indicating it is not considered a healthy choice. It is an ultra-processed beverage with 5.22g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. It is best consumed in moderation.
How does PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA has a similar nutritional profile, being high in added sugars and ultra-processed. It offers no distinct nutritional advantages over these common alternatives. For a healthier comparison, plain sparkling water or unsweetened iced tea are superior choices.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including this soda, contributing to the added sugar content.
What is a reasonable portion size for this soda?
The declared serving size for PASO DE LOS TOROS GRAPEFRUIT TORONJA SODA is one bottle. Given its low FoodScore and high added sugar, consuming this full serving should be an occasional event. For regular consumption, smaller portions or alternative beverages are recommended to manage added sugar intake.
Can I drink this soda if I'm trying to lose weight?
While this soda is low in calories per 100g (28.93 calories), its added sugar content can contribute to overall calorie intake without providing satiety or essential nutrients. For weight management, focusing on beverages with no added sugars and higher nutritional value, such as water or unsweetened tea, is generally more effective.