PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS, HARD SALAMI
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS receives a FoodScore of 22/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 22/100 (Avoid) for PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS.
This snack provides 17.89g of protein per 100g serving.
A significant concern is the 1710.71mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional use due to its nutrient profile.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS earned a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. While it receives a bonus of +10 points for its protein content of 17.89g per 100g, this is significantly offset by multiple penalties. The product incurs a -15 point penalty due to its high saturated fat content of 14.29g per 100g, which is a considerable amount for a snack. A substantial -10 point penalty is applied for its elevated sodium level of 1710.71mg per 100g, contributing significantly to daily intake limits. Furthermore, its classification as a NOVA 4ultra-processed food results in another -10 point penalty. The presence of concentrated fat in an ultra-processed form adds an additional -3 point penalty. Ingredients such as sodium nitrite and BHA/BHT are common in processed meats and contribute to its ultra-processed classification. Compared to a whole-food snack alternative, this product offers minimal micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 7% DV for iron.
Health benefits
What the nutrients in patrick cudahy hard salami thick sliced snacks, hard salami actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS provides 17.89g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. For individuals looking to increase their daily protein intake, this product can contribute to that goal, though it should be balanced with other nutritional considerations.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack format, which can be useful for individuals with busy schedules or limited access to fresh food preparation. Its pre-sliced nature makes it easy to consume on the go. While not a primary source of essential vitamins and minerals, its portability and ease of use can make it a practical option in specific situations where a quick, protein-contributing snack is needed.
Iron Contribution
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a high-iron food, it can contribute a small amount towards daily iron needs, especially for those who consume meat products regularly.
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS are typically consumed as a standalone snack or as part of a charcuterie board. A common portion is a few slices, often eaten directly from the package. Due to its high sodium and fat content, moderation is key.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients, balancing the snack.
Combine with a small serving of unsalted nuts or seeds for additional healthy fats and fiber, enhancing satiety.
Use as a flavor component in a small salad rather than a primary protein source to manage sodium intake.
Consider this product as an occasional treat rather than a daily staple due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Consumers should be aware of the high sodium content in PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS, which is 1710.71mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, and antioxidants BHA and BHT. While approved for use, some individuals prefer to limit intake of such additives. This product is also high in saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS healthy?
PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS received a FoodScore of 22/100, indicating it is an 'Avoid' choice. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation.
How does PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS compare to other snack meats?
Compared to many other processed snack meats, PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS has a similar nutritional profile, often high in sodium and saturated fat. For example, a brand like Jack Link's Beef Jerky also tends to be high in sodium, though it may vary in fat content. When choosing snack meats, always check the nutrition label for sodium, saturated fat, and protein content.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS, it is used as a fermentation substrate for the lactic acid starter culture and can also contribute to flavor and browning. While it is a form of added sugar, the amount in this product is relatively low at 2.5g per 100g.
What is a reasonable portion size for this snack?
The declared serving size is 6 slices. Given the high sodium and saturated fat content, it is advisable to stick to this portion size or even less if you are monitoring your intake of these nutrients. Consuming larger portions frequently would significantly increase your intake of these components.
Can I eat PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS every day?
Due to its FoodScore of 22/100 and its nutritional profile, including high sodium and saturated fat, PATRICK CUDAHY HARD SALAMI THICK SLICED SNACKS is not recommended for daily consumption. It is best reserved for occasional enjoyment as part of a varied diet that emphasizes whole, unprocessed foods.