PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS, PEPPERONI
PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS receive a FoodScore of 24/100 (Avoid), primarily due to their **high sodium** and **saturated fat content**.
FoodScore: 24/100 (Avoid) due to high sodium and saturated fat.
Contains 1789mg sodium per 100g, contributing significantly to daily limits.
Provides 17.9g of protein per 100g, a notable amount for a snack.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Consider as an occasional item rather than a regular snack choice.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1789.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS earned a FoodScore of 24 out of 100, placing them in the 'Avoid' category. This score is largely driven by several nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 17.9g per 100g, which can contribute to satiety. It also gets a small bonus for Vitamin A, at 40% DV per 100g. However, significant penalties are applied due to its high saturated fat content of 17.9g per 100g, which is a considerable amount. The sodium level is also very high at 1789.3mg per 100g, leading to a substantial penalty. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, incurring another penalty. The presence of concentrated ultra-processed fat also contributes to a negative adjustment. Ingredients such as sodium nitrite and BHA/BHT are common in processed meats and contribute to its ultra-processed classification. Compared to a whole-food snack alternative, this product offers less fiber and a higher concentration of sodium and saturated fat.
Health benefits
What the nutrients in patrick cudahy pepperoni thick sliced snacks, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS provide 17.9g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While this product is a source of protein, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals seeking a quick source of protein. Its pre-sliced format makes it easy to consume on the go without preparation. For those with limited access to fresh, whole-food options, it can serve as a readily available item. However, due to its nutritional profile, it is best consumed in moderation and balanced with other nutrient-dense foods.
Contains Vitamin A
PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS contain Vitamin A, providing 40% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While this product contributes to Vitamin A intake, it is not a primary source and should be complemented by a diet rich in fruits, vegetables, and other fortified foods to meet daily requirements.
PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS receive a FoodScore of 24/100 (Avoid), primarily due to their high sodium and saturated fat content.
How to eat it
Pepperoni is typically consumed as a snack straight from the package or as an ingredient in other dishes. A common portion is a few slices, often paired with crackers or cheese. Given its concentrated flavor and high sodium, moderation is key.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients.
Use a small portion (e.g., 2-3 slices) as a flavor accent rather than the main component of a snack.
Combine with a source of healthy fats, like avocado, to enhance satiety and nutrient intake.
Consider it an occasional indulgence rather than a daily snack staple due to its high sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content in PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS, which is 1789.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects when consumed in large quantities. Additionally, BHA and BHT are present as antioxidants, which are food additives used to prevent spoilage. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of such additives. This product is also high in saturated fat, which should be considered within the context of overall dietary fat intake.
Is PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS healthy?
PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS received a FoodScore of 24/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in sodium and saturated fat, and classified as ultra-processed. While it provides protein, its overall profile suggests it should be consumed in moderation.
How does PATRICK CUDAHY pepperoni compare to other snack meats?
Compared to some other processed snack meats, PATRICK CUDAHY pepperoni shares similar nutritional challenges, particularly high sodium and saturated fat. For example, a generic beef jerky might offer comparable protein but could also be high in sodium. Products like Applegate Farms Uncured Pepperoni may offer alternatives with different ingredient profiles, but consumers should always check the specific nutrition facts for sodium and fat content.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in cured meats like pepperoni for several purposes. It helps to preserve the meat, preventing the growth of harmful bacteria. It also contributes to the characteristic pink color and flavor of cured meats. While effective as a preservative, it is a source of the product's high sodium content.
What is a reasonable portion size for this pepperoni?
The declared serving size is 6 slices. Given the high sodium (1789.29mg per 100g) and saturated fat (17.89g per 100g), consuming a smaller portion, such as 2-3 slices, is advisable for those monitoring their intake of these nutrients. This helps to manage the contribution to your daily limits.
Can I use this pepperoni in cooking?
Yes, PATRICK CUDAHY PEPPERONI THICK SLICED SNACKS can be used in cooking, such as on pizzas, in pasta dishes, or as a topping for salads. When incorporating it into recipes, be mindful of the added sodium and fat it contributes to the overall dish. Consider reducing other sources of sodium in the recipe to balance the flavor and nutritional impact.