PAW PATROL ASSORTED FRUIT FLAVORED SNACKS, ASSORTED
PAW PATROL ASSORTED FRUIT FLAVORED SNACKS, ASSORTED scores 17/100 (Avoid) on FoodScore. The primary factor for this low score is its high content of added sugar.
This PAW PATROL snack receives a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
A single serving contains 50g of added sugar per 100g, contributing significantly to its low score.
Compared to a whole-food snack alternative, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
PAW PATROL ASSORTED FRUIT FLAVORED SNACKS, ASSORTED earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 50g per 100g of product. This significant amount of added sugar incurs a substantial penalty of -25 points. Furthermore, the product's classification as NOVA class 4, indicating it is ultra-processed, results in an additional -10 point penalty. While the product does receive a small bonus of +2 points for its Vitamin C content (61% DV per 100g), this is insufficient to offset the negative impact of the added sugar and processing. Ingredients such as corn syrup and sugar are listed as the first two ingredients, directly contributing to the high sugar load. Compared to a whole-food snack alternative, which typically provides fiber, protein, and a broader range of micronutrients without added sugars, this PAW PATROL snack offers limited nutritional benefits.
Health benefits
What the nutrients in paw patrol assorted fruit flavored snacks, assorted actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 61% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this snack can contribute to daily Vitamin C intake, especially for individuals who may not consistently meet their needs through other dietary sources. It's important to consider the overall nutritional profile when relying on processed snacks for micronutrients.
Convenient Snack Option
PAW PATROL ASSORTED FRUIT FLAVORED SNACKS, ASSORTED offers a convenient and portable option for a quick snack. Its individually packaged pouches make it easy to carry and consume on the go, fitting into busy schedules. This can be useful in specific situations where access to fresh, whole foods is limited, providing a readily available energy source. However, its nutritional density is low compared to less processed alternatives.
Provides Quick Energy
Due to its high sugar content, this snack can provide a rapid source of energy. The simple sugars, including corn syrup and sugar, are quickly absorbed by the body, offering an immediate boost. This can be relevant for short bursts of activity or as a quick pick-me-up. However, this quick energy is often followed by a rapid drop in blood sugar, which may not be ideal for sustained energy levels.
PAW PATROL ASSORTED FRUIT FLAVORED SNACKS, ASSORTED scores 17/100 (Avoid) on FoodScore. The primary factor for this low score is its high content of added sugar.
How to eat it
PAW PATROL ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a quick, individual snack, often by children. A common portion is one pouch. Given its nutritional profile, it is best viewed as an occasional treat rather than a daily staple.
Pair this snack with sources of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider serving a smaller portion than a full pouch, especially for younger children, to reduce added sugar intake.
Use this product as an infrequent treat for specific occasions, rather than incorporating it into regular snack routines.
When possible, opt for whole fruit or vegetables as a primary snack to provide more comprehensive nutrition.
Things to keep in mind
This product contains a high amount of added sugar, with 50g per 100g, which is a significant concern for overall dietary health, particularly for children. Regular consumption of high-sugar products can contribute to excessive calorie intake and may impact dental health. The ingredient list also includes artificial flavors and artificial colors such as Yellow 5, Red 40, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food colors. The presence of gelatin means this product is not suitable for vegetarian or vegan diets.
Is PAW PATROL ASSORTED FRUIT FLAVORED SNACKS healthy?
Based on its FoodScore of 17/100, PAW PATROL ASSORTED FRUIT FLAVORED SNACKS are not considered a healthy choice. The primary reason is the high amount of added sugar, which is 50g per 100g. While it provides some Vitamin C, its overall nutritional profile is limited, and it is classified as an ultra-processed food.
How does PAW PATROL ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other fruit snacks like Mott's Fruit Flavored Snacks, PAW PATROL ASSORTED FRUIT FLAVORED SNACKS have a similar nutritional profile, often characterized by high added sugar and minimal fiber. Many branded fruit snacks fall into the ultra-processed category and offer limited nutritional benefits beyond a small amount of Vitamin C. For a healthier alternative, consider actual whole fruit.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In PAW PATROL ASSORTED FRUIT FLAVORED SNACKS, it contributes to the product's texture and consistency. It is typically derived from corn, potato, or wheat, and while generally safe, it does not add significant nutritional value.
How many PAW PATROL fruit snack pouches can I eat in a day?
Given the high added sugar content (50g per 100g), it is advisable to consume PAW PATROL fruit snack pouches in moderation. For most individuals, especially children, limiting consumption to one pouch occasionally as a treat is recommended. Prioritize snacks that offer more fiber, protein, and essential micronutrients without high amounts of added sugar.
Are the fruit flavors in this snack natural?
The ingredient list specifies "natural and artificial flavors." This means that while some flavor components may be derived from natural sources, artificial flavorings are also used to achieve the desired taste profile. The presence of artificial colors like Yellow 5, Red 40, and Blue 1 further indicates that the product's appeal is enhanced by synthetic ingredients rather than solely natural fruit components.