PAYDAY SNACK BITES receive a FoodScore of 13/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
PAYDAY SNACK BITES score 13/100, indicating it is an ultra-processed snack to avoid.
Each 100g serving contains 27.5g of added sugar, a significant amount for a snack.
The product provides 12.5g of protein per 100g, primarily from peanuts.
This snack is classified as NOVA 4, meaning it is an ultra-processed food.
Consider whole-food alternatives like plain peanuts or fruit for better nutritional value.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (27.5g)-25
Saturated fat (8.9g)-11
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
PAYDAY SNACK BITES earned a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains a substantial 27.5g of added sugar per 100g, a major detractor from its nutritional value. Additionally, the 8.9g of saturated fat per 100g contributes negatively to the score. While the product does offer some positive attributes, such as 12.5g of protein and 3.6g of fiber per 100g, these are not enough to offset the penalties. The presence of hydrogenated vegetable oil and other processed ingredients like corn syrup further highlights its ultra-processed nature. Compared to a whole-food snack alternative, PAYDAY SNACK BITES contain considerably more added sugar and saturated fat, with fewer naturally occurring micronutrients.
Health benefits
What the nutrients in payday, snack bites actually do for you, grounded in established dietary science.
Source of Protein
PAYDAY SNACK BITES provide 12.5g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is ultra-processed, the protein content can contribute to feeling fuller, potentially reducing the urge to consume more food shortly after. For individuals seeking a quick protein source, this product offers a measurable amount.
Contains Dietary Fiber
This product offers 3.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a snack. Including fiber in the diet is generally beneficial for overall well-being.
Provides Iron
PAYDAY SNACK BITES contribute 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute a small amount of iron to the diet. Ensuring adequate iron intake is important for preventing iron deficiency.
PAYDAY SNACK BITES receive a FoodScore of 13/100 (Avoid). The primary factor driving this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
PAYDAY SNACK BITES are typically consumed as a convenient, on-the-go snack. Given their high energy density and added sugar content, they are often eaten between meals or as a quick treat. A common portion size might be a single pouch, but it's important to be mindful of the nutritional impact.
Pair with a source of whole food fiber like an apple or a handful of berries to help balance the snack's nutritional profile.
Consider consuming a smaller portion than the full serving size to manage intake of added sugars and saturated fat.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for ultra-processed foods.
If seeking a similar flavor profile, opt for plain roasted peanuts without added sugar or oil for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of several ingredients in PAYDAY SNACK BITES. The product contains hydrogenated vegetable oil (palm kernel and soybean oil), which is a source of saturated fat and indicates a high degree of processing. Allergens declared include peanuts, milk, soy, and egg, which are common sensitivities. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, at 27.5g per 100g, is a significant concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of carrageenan and mono- and diglycerides are also indicators of an ultra-processed food.
PAYDAY SNACK BITES received a FoodScore of 13/100, indicating it is an ultra-processed food that should be avoided for regular consumption. While it offers some protein and fiber, these benefits are outweighed by its high content of added sugar and saturated fat, and its NOVA 4 classification.
How does PAYDAY SNACK BITES compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, PAYDAY SNACK BITES contain significantly more added sugar and are classified as ultra-processed. RXBars, for example, typically list whole food ingredients like dates, nuts, and egg whites, and generally have lower added sugar content, if any.
What is hydrogenated vegetable oil in PAYDAY SNACK BITES?
Hydrogenated vegetable oil, specifically palm kernel and soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. This process can increase the saturated fat content and is a marker of an ultra-processed food, contributing to the product's overall low FoodScore.
How much of PAYDAY SNACK BITES can I eat daily?
Given its FoodScore of 13/100 and classification as an ultra-processed food high in added sugar and saturated fat, PAYDAY SNACK BITES are best consumed infrequently and in small portions. There isn't a recommended daily intake for foods in the 'Avoid' category; moderation is key.
Are PAYDAY SNACK BITES suitable for someone with a peanut allergy?
No, PAYDAY SNACK BITES are not suitable for someone with a peanut allergy. Peanuts are the primary ingredient and are listed explicitly on the ingredient label. The product also contains partially defatted peanuts, making it unsafe for individuals with this allergy.