The PAYDAY PEANUT CARAMEL BAR scores 22/100 (Avoid) due to its significant amount of added sugar and classification as an ultra-processed food.
This PAYDAY bar has a FoodScore of 22/100, indicating it should be avoided.
It provides 12.5g of protein and 5g of fiber per 100g, contributing some beneficial nutrients.
A major concern is the 40g of added sugar per 100g, which is a substantial amount.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like raw almonds.
Consider this product as an occasional treat rather than a regular snack option.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
−
What holds it back
Added sugar (40g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
The PAYDAY PEANUT CARAMEL BAR receives a FoodScore of 22/100, primarily driven by its nutritional profile and processing level. While it gains points for its protein content (12.5g) and fiber content (5g), these are significantly offset by several penalties. The most substantial penalty comes from the 40g of added sugar per 100g, which contributes to a -25 point deduction. Additionally, the product contains 5g of saturated fat, resulting in a -4 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 point penalty. The presence of concentrated ultra-processed fat, likely from the palm oil and sunflower oil, adds another -3 penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, the PAYDAY bar offers a less favorable nutrient density due to its high added sugar and processing.
Health benefits
What the nutrients in payday peanut caramel bar, peanut caramel actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from peanuts, a plant-based source. While not a primary protein source, it can supplement protein intake when consumed as part of a balanced diet, especially for individuals looking for convenient protein options.
Contains Dietary Fiber
With 5g of fiber per 100g, the PAYDAY bar offers a notable amount of this essential nutrient. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is likely derived from the peanuts, which are naturally rich in fiber. This can be a small contribution to daily fiber goals.
Convenient Energy Source
The PAYDAY PEANUT CARAMEL BAR delivers 450 calories per 100g, making it a calorie-dense snack. This can be useful for individuals needing a quick energy boost, such as athletes or those with high energy requirements. The combination of fats, carbohydrates, and protein provides sustained energy, though the high added sugar content should be considered.
The PAYDAY PEANUT CARAMEL BAR scores 22/100 (Avoid) due to its significant amount of added sugar and classification as an ultra-processed food.
How to eat it
PAYDAY bars are typically consumed as a quick snack or treat, often on the go. A common portion is one or two pieces, providing a rapid source of energy and a sweet, salty flavor profile. Due to its calorie density and high added sugar, mindful consumption is key.
To improve the nutritional balance, pair a small portion of this bar with a piece of fruit like an apple or a handful of berries.
Consider this as an occasional treat rather than a daily snack to manage added sugar intake.
If seeking a similar flavor profile with less processing, consider making homemade peanut and caramel-like snacks using whole ingredients.
For a more nutrient-dense snack, opt for a handful of raw peanuts or a small serving of trail mix with less added sugar.
Things to keep in mind
This product contains peanuts and milk, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (40g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of palm oil and carrageenan are also points to consider for some consumers, though their impact at typical consumption levels is generally not a major concern for most healthy individuals. As an ultra-processed food, it contains ingredients like mono- and diglycerides, which are emulsifiers.
The PAYDAY PEANUT CARAMEL BAR scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and status as an ultra-processed food are the primary reasons for this score. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does PAYDAY compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which often features minimal ingredients such as dates, nuts, and egg whites, the PAYDAY bar has a higher degree of processing and significantly more added sugar. While both provide calories and some protein, the PAYDAY bar's ingredient list includes corn syrup and vegetable oils, classifying it as an ultra-processed option.
What is 'corn syrup' in this product?
Corn syrup is a sweetener derived from corn starch. In the PAYDAY bar, it contributes to the high added sugar content. It is a common ingredient in many processed foods and provides calories primarily from carbohydrates, without significant micronutrient contributions.
What is a reasonable portion size for this bar?
The declared serving size is 2 pieces. Given the calorie density (450 calories per 100g) and high added sugar, consuming just one piece (half a serving) would be a more moderate approach for most individuals. This helps manage overall calorie and sugar intake from this product.
Can I eat this bar if I am trying to reduce sugar?
If you are trying to reduce sugar intake, the PAYDAY PEANUT CARAMEL BAR, with its 40g of added sugar per 100g, is not an ideal choice. It would be best to choose snacks with significantly lower or no added sugar. Occasional, small portions might fit into a flexible diet, but it should not be a regular item.