PAYDAY PEANUT CARAMEL BARS receive a FoodScore of 25/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 25/100 on FoodScore, indicating it is an 'Avoid' choice.
A serving contains 42.1g of added sugar per 100g, a significant contributor to its low score.
It provides 13.21g of protein and 5.29g of fiber per 100g, primarily from peanuts.
As a NOVA class 4 food, it is ultra-processed and differs significantly from whole-food alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.29g
19% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
42.1g
84% of Daily Value
Sodium
237.11mg
10% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.1g)-25
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
The PAYDAY PEANUT CARAMEL BAR earns a FoodScore of 25 out of 100, primarily due to its ultra-processed nature and high added sugar content. While it receives bonuses for its protein (13.2g per 100g) and fiber (5.3g per 100g), largely from the peanuts, these are significantly outweighed by penalties. A substantial penalty of -25 points is applied for the 42.1g of added sugar per 100g, which is a considerable amount. The presence of saturated fat (5.3g per 100g) also incurs a penalty of -4 points. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. The inclusion of palm oil as a vegetable oil contributes to a concentrated ultra-processed fat penalty of -3 points. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, PAYDAY bars offer a much higher concentration of added sugars and processed fats, diminishing their overall nutritional value.
Health benefits
What the nutrients in payday peanut caramel bars, peanut caramel actually do for you, grounded in established dietary science.
Provides a Source of Protein
PAYDAY PEANUT CARAMEL BARS contain 13.21g of protein per 100g, primarily from the peanuts. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While this product is not a primary protein source, the protein content can contribute to a feeling of fullness, which might be beneficial in certain snack contexts.
Contains Dietary Fiber
With 5.29g of fiber per 100g, largely from the peanuts, this product offers some dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While the overall nutritional profile is not ideal, the fiber content is a positive attribute that can contribute to daily fiber intake when consumed in moderation.
Offers Quick Energy
The combination of sugars and fats in PAYDAY bars provides a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when access to more balanced meals is limited. However, it is important to note that this energy comes with a high amount of added sugar.
PAYDAY PEANUT CARAMEL BARS receive a FoodScore of 25/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
PAYDAY PEANUT CARAMEL BARS are typically consumed as a quick snack or treat. They are often eaten on the go or as a dessert. A common portion is one or two pieces, which can contribute significantly to daily added sugar intake.
To balance the high sugar content, pair a small portion of a PAYDAY bar with a source of whole food fiber like an apple or a handful of berries.
Consider this as an occasional treat rather than a regular snack to manage added sugar intake.
If seeking a similar flavor profile with less processing, opt for a handful of plain roasted peanuts and a small piece of dark chocolate for a more nutrient-dense alternative.
Things to keep in mind
Individuals with peanut allergies must avoid PAYDAY PEANUT CARAMEL BARS, as peanuts are the primary ingredient. The product also contains skim milk, which is relevant for those with dairy allergies or lactose intolerance. The high amount of added sugar (42.1g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid spikes. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to gums and thickeners, though it is generally recognized as safe in the amounts used.
PAYDAY PEANUT CARAMEL BARS received a FoodScore of 25/100, categorizing it as an 'Avoid' choice. While it provides some protein and fiber from peanuts, its high content of added sugar and classification as an ultra-processed food mean it does not align with a healthy dietary pattern for regular consumption.
How does PAYDAY compare to other snack bars?
Compared to more minimally processed snack bars like an RXBar, PAYDAY PEANUT CARAMEL BARS contain significantly more added sugar and are classified as ultra-processed. While both offer protein, the PAYDAY bar's nutritional profile is less favorable due to its higher sugar and processed fat content.
What is corn syrup, and why is it in this product?
Corn syrup is a liquid sweetener derived from corn starch. It is used in PAYDAY bars to provide sweetness, texture, and to prevent sugar crystallization. It contributes to the overall added sugar content of the product, which is a significant factor in its FoodScore.
What is a reasonable portion size for PAYDAY PEANUT CARAMEL BARS?
The declared serving size is 2 pieces. Given the high added sugar content (42.1g per 100g), consuming this product in moderation is advisable. For most individuals, an occasional single piece would be a more appropriate portion to limit sugar intake.
Can PAYDAY bars be part of a balanced diet?
PAYDAY bars can be included in a balanced diet as an occasional treat, but they should not be a regular staple. Due to their ultra-processed nature and high added sugar, prioritizing whole, unprocessed foods for daily nutrition is recommended, with products like PAYDAY reserved for infrequent indulgence.