PAYDAY SNACK BITES received a FoodScore of 14/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 14/100, indicating it should be avoided as a regular snack choice.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
With 12.9g of protein per 100g, it offers more protein than some other snack options.
Classified as NOVA 4, it is an ultra-processed food, which impacts its overall nutritional value.
Consider this product for occasional consumption rather than a daily staple.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (12.9g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (8.6g)-11
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
PAYDAY SNACK BITES earned a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its composition as an ultra-processed food, indicated by its NOVA 4 classification, which incurs a 10-point penalty. The most significant nutritional drawback is the high amount of added sugar, contributing 28g per 100g, resulting in a substantial 25-point penalty. Additionally, the product contains 8.57g of saturated fat per 100g, leading to an 11-point penalty, and a concentrated ultra-processed fat penalty of 3 points. While the product does offer some positive nutritional aspects, such as 12.9g of protein and 4.3g of fiber per 100g, earning it 8 and 4 bonus points respectively, these are outweighed by the penalties. The presence of ingredients like corn syrup and hydrogenated vegetable oil further underscores its ultra-processed nature. Compared to a whole-food snack alternative, PAYDAY SNACK BITES provides significantly less beneficial micronutrients and a higher concentration of components to limit.
Health benefits
What the nutrients in payday snack bites actually do for you, grounded in established dietary science.
Source of Protein
PAYDAY SNACK BITES provide 12.9g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While this product is not a primary protein source, it can add to daily protein intake when consumed in moderation as part of a balanced diet.
Contains Dietary Fiber
This product contains 4.3g of fiber per 100g, primarily from peanuts. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, the fiber content in PAYDAY SNACK BITES is a positive attribute compared to many other snack bars that may offer minimal fiber.
Provides Iron
PAYDAY SNACK BITES contribute 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can support overall energy levels and prevent iron deficiency, though this product should not be relied upon as a primary iron source.
PAYDAY SNACK BITES received a FoodScore of 14/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
PAYDAY SNACK BITES are typically consumed as a convenient, on-the-go snack. Given their energy density and nutrient profile, they are best enjoyed in moderation as an occasional treat rather than a daily dietary staple.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Consider splitting a package with someone to manage portion size and reduce intake of added sugar and saturated fat.
Use as an occasional energy boost during extended activities, rather than a regular between-meal snack.
If you crave the peanut and caramel flavor, try making a homemade version with whole peanuts, a small amount of honey, and a touch of salt for a less processed alternative.
Things to keep in mind
Consumers should be aware that PAYDAY SNACK BITES contain several common allergens, including peanuts, milk, soy, and egg whites. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates the use of partially hydrogenated fats, which, despite the 0g trans fat claim per 100g, can still contribute to saturated fat intake. The high added sugar content, primarily from sugar and corn syrup, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen and has undergone extensive industrial processing.
PAYDAY SNACK BITES received a FoodScore of 14/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (28g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by ingredients that should be limited in a balanced diet.
How does PAYDAY SNACK BITES compare to other snack bars?
Compared to whole-food based snack bars like an RXBar, PAYDAY SNACK BITES typically contain significantly more added sugar and are more ultra-processed. While it offers a similar amount of protein to some bars, its overall nutritional profile, including higher saturated fat and lower micronutrient density, makes it a less optimal choice for regular consumption.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product states 0g trans fat per 100g, it can still contribute to the overall saturated fat content. The presence of this ingredient is a marker of an ultra-processed food.
What is a reasonable portion size for PAYDAY SNACK BITES?
The declared serving size is 1 package. Given the product's nutritional profile, particularly its high added sugar and saturated fat, consuming a full package should be an occasional choice. For more frequent snacking, consider smaller portions or alternatives with a better nutrient balance to manage intake of components to limit.
Can PAYDAY SNACK BITES be part of a weight management plan?
Due to its high calorie density (471.43 calories per 100g) and significant amounts of added sugar and fat, PAYDAY SNACK BITES are generally not recommended as a regular food for weight management. Foods that are nutrient-dense and lower in added sugars are typically more supportive of weight management goals.