PEACE TEA JUST PEACHY TEA, PEACH scores 20/100 (Avoid) due to its significant content of added sugars and its classification as an ultra-processed beverage.
This PEACE TEA product receives a FoodScore of 20/100, indicating it should be avoided.
The primary concern is the 5.7g of added sugar per 100g, contributing to empty calories.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.7g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
PEACE TEA JUST PEACHY TEA, PEACH receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a notable amount of added sugar. Per 100g, this beverage contains 5.7g of added sugar, contributing significantly to its calorie count without offering essential nutrients. The ingredient list highlights cane sugar and fructose as primary sweeteners. Furthermore, the product is categorized as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a penalty in the FoodScore system due to the extensive processing and the presence of ingredients typically found in highly processed items. The absence of protein, fiber, and any significant micronutrients like potassium, calcium, or vitamins also contributes to its low score, as it provides empty calories. In comparison to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers a less favorable nutritional choice.
Health benefits
What the nutrients in peace tea just peachy tea, peach actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PEACE TEA JUST PEACHY TEA, PEACH can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional alternative to help meet daily fluid needs, though its sugar content should be considered.
Flavorful Beverage Option
This product offers a sweet and peachy flavor profile that some individuals may find appealing. For those seeking a flavored drink, it can serve as an alternative to other sugary beverages. However, it is important to recognize that the flavor comes from natural flavors and added sugars, rather than from a significant fruit content. It can be a choice for those who prefer a sweetened tea experience.
Convenient Ready-to-Drink Format
PEACE TEA JUST PEACHY TEA, PEACH is a ready-to-drink beverage, offering convenience for on-the-go consumption. Its pre-packaged format eliminates the need for preparation, making it an easy option for quick refreshment. This convenience can be beneficial in situations where access to other beverage choices is limited, though its nutritional value should be weighed against its ease of use.
PEACE TEA JUST PEACHY TEA, PEACH scores 20/100 (Avoid) due to its significant content of added sugars and its classification as an ultra-processed beverage.
How to eat it
PEACE TEA JUST PEACHY TEA, PEACH is typically consumed as a refreshing, chilled beverage. It's often chosen as a casual drink during meals, as a snack accompaniment, or for hydration on the go. A common pitfall is consuming multiple servings, which can quickly increase added sugar intake.
To reduce added sugar intake, consider diluting a serving of PEACE TEA with plain unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall sugar intake.
Consider smaller portions; instead of drinking the entire can, pour out half and save the rest for later to control serving size.
Things to keep in mind
The primary caution for PEACE TEA JUST PEACHY TEA, PEACH relates to its added sugar content, which comes from cane sugar and fructose. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels, particularly for individuals managing diabetes. The presence of sucralose, an artificial sweetener, may also be a consideration for some consumers who prefer to avoid non-nutritive sweeteners. While generally recognized as safe, some individuals report digestive sensitivities to artificial sweeteners. This product does not list common allergens such as milk, soy, or nuts, making it suitable for those with these specific allergies.
PEACE TEA JUST PEACHY TEA, PEACH scores 20/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and classified as an ultra-processed beverage, offering minimal nutritional benefits. For daily hydration, plain water or unsweetened tea is recommended.
How does PEACE TEA compare to other iced teas?
Compared to unsweetened iced teas, PEACE TEA JUST PEACHY TEA, PEACH contains significant added sugar (5.7g per 100g) and no beneficial micronutrients. Brands like Lipton Pure Leaf Unsweetened Iced Tea offer a zero-sugar alternative. Even compared to other sweetened iced teas, its NOVA 4 classification indicates a higher degree of processing.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in PEACE TEA JUST PEACHY TEA, PEACH are used to enhance the peach taste. While derived from natural sources, they are often complex mixtures and contribute to the product's ultra-processed classification. They do not provide nutritional value and are primarily for sensory appeal.
How much PEACE TEA JUST PEACHY TEA can I drink daily?
Given its high added sugar content, it is advisable to consume PEACE TEA JUST PEACHY TEA, PEACH in moderation. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories. A single can contributes significantly to this limit, so daily consumption is not recommended.
Does this tea contain caffeine?
The ingredient list includes 'TEA (WATER, TEA POWDER)', indicating the presence of tea, which naturally contains caffeine. While the exact amount isn't specified, consumers sensitive to caffeine should be aware that this product is not caffeine-free. It's important to consider total caffeine intake from all sources.