PEACE TEA MANGO GREEN TEA receives a FoodScore of 20/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an ultra-processed beverage.
This PEACE TEA beverage scores 20/100, indicating it should be avoided as a regular drink.
It contains 5.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this product offers calories and added sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.9g
12% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.9g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
PEACE TEA MANGO GREEN TEA achieves a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This low score is a result of several nutritional factors. The primary penalty comes from its added sugar content, which is 5.9g per 100g. This amount contributes significantly to the 'Empty calories' penalty of -15 points, as these calories provide little to no essential nutrients. The presence of cane sugar as a primary ingredient after water and tea powder directly accounts for this sugar load. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed beverage, which incurs a -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. There are no bonus points awarded as the product contains 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA provides calories and sugar without the hydration benefits of water or the nutritional value of a less processed drink.
Health benefits
What the nutrients in peace tea mango green tea, mango actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PEACE TEA MANGO GREEN TEA can contribute to overall fluid intake. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, especially in situations where other options are limited. However, it is important to balance this with the product's sugar content.
Source of Caffeine
As a green tea product, PEACE TEA MANGO GREEN TEA naturally contains caffeine, which can provide a temporary boost in alertness and focus. Caffeine is a stimulant that affects the central nervous system, and many individuals consume it to combat fatigue or enhance cognitive performance. The amount of caffeine in this product is not declared, but green tea typically contains less caffeine than black tea or coffee. This can be a consideration for those seeking a moderate stimulant effect.
Alternative to Higher-Sugar Beverages
In some contexts, PEACE TEA MANGO GREEN TEA might serve as an alternative to beverages with even higher sugar content, such as regular sodas or fruit juices with added sugar. While it still contains added sugar, its combination with sucralose allows for a lower caloric and sugar load compared to a full-sugar beverage of the same volume. This could be a consideration for individuals looking to incrementally reduce their sugar intake from very high levels, though unsweetened options remain preferable.
PEACE TEA MANGO GREEN TEA receives a FoodScore of 20/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed beverage.
How to eat it
PEACE TEA MANGO GREEN TEA is typically consumed as a refreshing, ready-to-drink beverage. It is often enjoyed chilled, either on its own or as an accompaniment to meals and snacks. Consumers commonly reach for it as a convenient option for hydration and a flavor boost throughout the day.
To reduce overall sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a fiber-rich snack like nuts or fruit to help moderate blood sugar response.
Use PEACE TEA as an occasional treat rather than a daily beverage to limit added sugar consumption.
For a lower-sugar alternative, opt for unsweetened green tea with a squeeze of fresh lemon or lime.
Things to keep in mind
Consumers should be aware of the added sugar content in PEACE TEA MANGO GREEN TEA, which is 5.9g per 100g. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of dental caries and weight gain. The product also contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners, especially in larger quantities. Those with diabetes or individuals monitoring their blood sugar should account for the cane sugar present. The caffeine content from the green tea may also be a consideration for sensitive individuals, children, or those who are pregnant or breastfeeding, although the exact amount is not specified.
PEACE TEA MANGO GREEN TEA receives a FoodScore of 20/100, classifying it as a product to 'Avoid' for regular consumption. This is primarily due to its added sugar content (5.9g per 100g) and its status as an ultra-processed beverage. It provides minimal essential nutrients like protein, fiber, or vitamins.
How does PEACE TEA MANGO GREEN TEA compare to other iced teas?
Compared to many full-sugar iced teas, PEACE TEA MANGO GREEN TEA may have a slightly lower sugar content due to the inclusion of sucralose. However, it still contains cane sugar, unlike truly unsweetened iced teas. For example, an unsweetened Lipton Iced Tea would contain 0g of added sugar, making it a more favorable choice for daily hydration.
What is 'natural flavors' in PEACE TEA?
Natural flavors are complex mixtures derived from natural sources (like fruits, vegetables, spices, or ferments) that are added to food for flavor rather than nutritional value. The specific components are proprietary to the manufacturer. While derived from natural sources, they are still considered processed ingredients and contribute to the product's NOVA 4 classification.
How much PEACE TEA MANGO GREEN TEA can I drink daily?
Given its FoodScore of 20/100 and its added sugar content, PEACE TEA MANGO GREEN TEA is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single can contributes significantly to this limit, so it is not recommended as a daily beverage.
Does this product contain real mango?
The ingredient list for PEACE TEA MANGO GREEN TEA includes 'natural flavors' but does not list actual mango fruit or juice. This indicates that the mango flavor is derived from flavoring agents rather than whole fruit. While the flavor is present, it does not contribute the nutritional benefits of consuming whole mango.