The PEARL MILLING COMPANY BANANA CINNAMON PANCAKE & WAFFLE MIX receives a FoodScore of 28 out of 100, primarily driven by its nutritional composition. The product incurs significant penalties for its added sugar content, which stands at 15.6g per 100g, contributing to a -20 penalty. Additionally, its high sodium level of 955.56mg per 100g results in a -5 penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 penalty. While it does offer some positive contributions, such as 2.2g of fiber (+1 bonus) and 8.9g of protein (+4 bonus) per 100g, these are not enough to offset the penalties. The product also earns an +8 bonus for micronutrients like iron (17% DV), folate (27% DV), phosphorus, and riboflavin, which are often added during the enrichment process of bleached wheat flour. Compared to a generic unbranded pancake mix, this specific PEARL MILLING COMPANY product contains a higher amount of added sugar and sodium, which are key factors in its lower FoodScore.
What the nutrients in pearl milling banana cinnamon pancake & waffle mix, banana cinnamon actually do for you, grounded in established dietary science.
This pancake and waffle mix provides 3.11mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a varied diet.
The product contains folate, providing 27% of the Daily Value per 100g. Folate is a B vitamin vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Enriched flour, a primary ingredient, is often fortified with folate to help meet public health recommendations. This contribution can be beneficial for individuals looking to increase their intake of this important nutrient.
With 8.89g of protein per 100g, this mix offers a moderate amount of protein. Protein is fundamental for muscle repair, enzyme production, and overall bodily functions. While this product alone may not provide a complete protein meal, combining it with other protein sources like eggs, milk, or yogurt can enhance the overall protein content of a breakfast, contributing to satiety and muscle maintenance.
Pancake and waffle mixes are typically used to prepare breakfast or brunch items. A common serving size is 1/3 cup of dry mix, which yields a few pancakes or waffles. These are often consumed with toppings like syrup, fruit, or whipped cream, which can significantly increase the overall sugar and calorie content of the meal.
Consumers should be aware of the high sodium content (955.56mg per 100g) in PEARL MILLING BANANA CINNAMON PANCAKE & WAFFLE MIX, which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The product contains enriched bleached flour, which, while fortified, is a refined grain. It also lists artificial flavor and mono and diglycerides, which are common food additives. The presence of buttermilk powder and sodium caseinate indicates that this product contains milk, and it also contains wheat, making it unsuitable for individuals with milk or wheat allergies. The ingredient list also includes palm oil, a saturated fat source, and sugar as the second ingredient, contributing to the high added sugar content.