PEBBLES COCOA PEBBLES BOULDERS scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This PEBBLES product receives a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 50g of added sugar per 100g, contributing significantly to its low score.
With 3.61g of fiber per 100g, it offers a modest amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 30
PEBBLES COCOA PEBBLES BOULDERS earns a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 50g per 100g, incurring a significant penalty of -25 points. The product's classification as NOVA 4 also contributes a -10 point penalty, indicating it is ultra-processed and contains ingredients like corn syrup and natural and artificial flavor that are not typically found in a home kitchen. While the product does receive some bonuses, including +3 points for its 3.6g of fiber and +12 points for various micronutrients like calcium, iron, zinc, vitamin A, and vitamin B12, these are not enough to offset the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or ultra-processed components, this PEBBLES snack mix presents a significantly different nutritional profile.
Health benefits
What the nutrients in pebbles cocoa pebbles boulders, chocolate honey-comb flavored marshmallow bits cereal snack mix, cocoa pebbles boulders, chocolate honey-comb actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This PEBBLES product is fortified with several micronutrients, providing 16% DV for calcium, 36% DV for iron, and 29% DV for zinc per 100g. It also delivers a notable 159% DV of Vitamin A and 134% DV of Vitamin B12. These added vitamins and minerals can contribute to meeting daily nutrient requirements, particularly for individuals who may have gaps in their micronutrient intake from other food sources. The fortification helps to enhance the nutritional value of what is otherwise a high-sugar snack.
Provides Dietary Fiber
PEBBLES COCOA PEBBLES BOULDERS contains 3.61g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in satiety, potentially helping to manage appetite, though the high sugar content in this product may counteract this effect. Including sources of fiber in the diet is generally beneficial for overall well-being.
Convenient Snack Option
As a pre-portioned snack mix, this product offers convenience for on-the-go consumption. Its ready-to-eat format can be useful for quick energy in situations where other food options are limited. The combination of cereal pieces and marshmallow bits provides a textural variety that some consumers may find appealing. However, its nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a balanced diet.
PEBBLES COCOA PEBBLES BOULDERS scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
PEBBLES COCOA PEBBLES BOULDERS is typically consumed as a snack, often straight from the pouch. It's designed for convenience and portability, making it suitable for lunchboxes or quick energy boosts. The serving size is one pouch, which is a common portion for individual snack items.
To mitigate the added sugar content, consider pairing this snack with a source of protein or healthy fats, such as a handful of unsalted nuts or a small serving of plain Greek yogurt.
Use this product as an occasional treat rather than a daily snack to manage overall sugar intake and maintain a balanced dietary pattern.
For a more nutritionally complete snack, combine a smaller portion of PEBBLES BOULDERS with fresh fruit or vegetables to add vitamins, minerals, and additional fiber.
Things to keep in mind
This product contains canola and/or soybean oil, which are common seed oils. Individuals with sensitivities or allergies to soy should be aware of its presence. The ingredient list also includes caramel color, which some consumers prefer to avoid. Given the high added sugar content (50g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is fortified with several vitamins and minerals, but it is important to remember that these are added to an ultra-processed base.
PEBBLES COCOA PEBBLES BOULDERS receives a FoodScore of 30/100, indicating a 'Poor' nutritional rating. This is primarily due to its high added sugar content (50g per 100g) and its classification as an ultra-processed food (NOVA 4). While it is fortified with some micronutrients like iron and vitamin A, it is not considered a healthy food choice for regular consumption.
How does PEBBLES COCOA PEBBLES BOULDERS compare to other snack mixes?
Compared to many other snack mixes, PEBBLES COCOA PEBBLES BOULDERS has a very high added sugar content. For instance, a plain trail mix with nuts and dried fruit, like a KIND Bar, would typically have less added sugar and more beneficial fats and fiber. This product is best viewed as a confectionery-style snack rather than a nutritionally balanced option.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. While it changes the flavor profile, it can also reduce the natural antioxidant content compared to natural cocoa.
What is a reasonable portion size for this snack?
The declared serving size for PEBBLES COCOA PEBBLES BOULDERS is one pouch. Given its high added sugar content, sticking to this single serving is advisable to manage sugar intake. For children, even a single pouch may contribute significantly to their daily added sugar limit, so moderation is key.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, PEBBLES COCOA PEBBLES BOULDERS should be considered an occasional treat due to its high added sugar and ultra-processed nature. To maintain a balanced diet, prioritize whole, minimally processed foods, and limit the intake of items like this snack mix.